3 min
#75 - Essential Speed and Strength Training Tips for the In-Season Phase AFL Elite Tips for High Performance Coaches & Footballers
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- Health & Fitness
Highlights from the episode:
- Tip #1: Hit 2 to 3 reps of your max velocity once a week
- Tip #2: Improve max strength
- Tip #3: Consistency Pays
- Key Core exercise for the week: Rotational Power throw
AFL Core Exercises:
https://youtube.com/playlist?list=PLVS4ZGBUcw0zzKEpjNKTpJiK9m8pTwqs-
Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field!
Book a FREE footballer discovery call
https://calendly.com/plp2
Highlights from the episode:
- Tip #1: Hit 2 to 3 reps of your max velocity once a week
- Tip #2: Improve max strength
- Tip #3: Consistency Pays
- Key Core exercise for the week: Rotational Power throw
AFL Core Exercises:
https://youtube.com/playlist?list=PLVS4ZGBUcw0zzKEpjNKTpJiK9m8pTwqs-
Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field!
Book a FREE footballer discovery call
https://calendly.com/plp2
3 min