57 min
#82 - Rebekah Alcock PhD former Performance Dietitian at the Melbourne FC AFL Elite Tips for High Performance Coaches & Footballers
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- Health & Fitness
Rebekah has also worked at the Melbourne Rebels, Melbourne Storm, and the ACT Brumbies. She has completed her Ph.D. on the topic of nutrition support for connective tissues in athletes at the Australian Institute of Sport, currently consults for Western United Football Club, and is also consulting for the emerging athletes program at Latrobe University (LEAP). In the new year, Rebekah is due to start at Latrobe University full-time as a lecturer and researcher in sports nutrition and will continue to develop the performance nutrition program for LEAP.
Highlights from the episode:
- Timing to prevent injury
- Role of nutrition in injury prevention
- Recommended collagen intake for athletes
- Food choices to get collagen
- Protein intake post-training
- Resources on healthy eating and nutrition
People mentioned:
- Max Gawn
- Emily Meehan
- Dominique Condo
- Ben Serpell
- Greg Shaw
- Louis Burke
- John Moors
- Ricardo Costa
Connect Instagram:
Rebekah Alcock: https://www.instagram.com/bek.alcock.dietitian/
Check out her website:
https://www.rebekahalcock.com.au/
If you like the show, please show your support by subscribing to the podcast we are on YouTube, iTunes, and Spotify.
To access the full episode head to our YouTube channel:
Prepare Like A Pro
https://www.youtube.com/preparelikeapro
𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨
We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.
Follow the Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.
PLP Academy: https://bit.ly/2TL2Grb
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform
Visit: https://linktr.ee/preparelikeapro
Rebekah has also worked at the Melbourne Rebels, Melbourne Storm, and the ACT Brumbies. She has completed her Ph.D. on the topic of nutrition support for connective tissues in athletes at the Australian Institute of Sport, currently consults for Western United Football Club, and is also consulting for the emerging athletes program at Latrobe University (LEAP). In the new year, Rebekah is due to start at Latrobe University full-time as a lecturer and researcher in sports nutrition and will continue to develop the performance nutrition program for LEAP.
Highlights from the episode:
- Timing to prevent injury
- Role of nutrition in injury prevention
- Recommended collagen intake for athletes
- Food choices to get collagen
- Protein intake post-training
- Resources on healthy eating and nutrition
People mentioned:
- Max Gawn
- Emily Meehan
- Dominique Condo
- Ben Serpell
- Greg Shaw
- Louis Burke
- John Moors
- Ricardo Costa
Connect Instagram:
Rebekah Alcock: https://www.instagram.com/bek.alcock.dietitian/
Check out her website:
https://www.rebekahalcock.com.au/
If you like the show, please show your support by subscribing to the podcast we are on YouTube, iTunes, and Spotify.
To access the full episode head to our YouTube channel:
Prepare Like A Pro
https://www.youtube.com/preparelikeapro
𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨
We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.
Follow the Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.
PLP Academy: https://bit.ly/2TL2Grb
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform
Visit: https://linktr.ee/preparelikeapro
57 min