2 episodes
9 Minutes to Better Health with Dr Nick Fuller 9 Minutes to Better Health
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- Health & Fitness
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5.0 • 2 Ratings
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Fact or fiction? There are endless competing claims in the health and wellness space, and it can be hard to tell what’s the truth.. and what’s just got a shiny filter on it.
To get the skinny on weight loss, hear from Dr Nick Fuller, a leading obesity and weight loss expert from the University of Sydney as he sorts through scientific papers and studies and breaks it down for you in 10 minute episodes.
Hear from Dr Nick on topics like:
Are carbs at night going to cause weight gain?
What supplements work best for weight loss?
Is it okay to have full fat dairy?
https://intervalweightloss.com/
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Do soft drinks shorten your life?
Recent data suggests that people are drinking, on average, a bottle of soft drink EVERY day. It’s clearly an issue, but is it all bad news for our health and waistline? How much of the stuff can we drink before it becomes an issue?
Tune into Dr Nick’s chat as he breaks down the literature in less than 10 minutes.
Relevant studies can be found here:
https://www.ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.111.067017
https://www.ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.118.037401
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6614796/
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2749350
For more help on your health and weight loss journey, check out the IWL award-winning program found here: https://intervalweightloss.com/
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Dr Nick Fuller is a Leading Obesity Expert at the University of Sydney and Royal Prince Alfred Hospital, and the founder of the IWL program.
He holds the following qualifications:
Doctor of Philosophy (Ph.D.), Obesity Treatment - The University of Sydney
Bachelors Degree, Human Movement & Sports Science - University of Technology, Sydney
Masters Degree, Nutrition & Dietetics - The University of Sydney -
9 Minutes to Better Health - The Trailer
When it comes to health and wellness, there’s no shortage of research and opinions. How do you wade through all this information; well, that’s where Dr Nick Fuller, a leading obesity expert from The University of Sydney, comes in and breaks it down for you in less than 10 minutes per episode.
Tune in as Dr Nick Fuller tackles topical health and wellness subjects that you can apply in your everyday life, such as:
Will soft drinks kill you?
Does meal time matter?
How should you eat to age gracefully?
Will caffeine speed up your metabolism?
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Dr Nick Fuller is a Leading Obesity Expert at the University of Sydney and Royal Prince Alfred Hospital, and the founder of Interval Weight Loss.
He holds the following qualifications:
Doctor of Philosophy (Ph.D.), Obesity Treatment - The University of Sydney
Bachelors Degree, Human Movement & Sports Science - University of Technology, Sydney
Masters Degree, Nutrition & Dietetics - The University of Sydney
For more information visit https://intervalweightloss.com/