1 hr 5 min
Adrian Spear on anger, stress and managing your mind (#4) Candour Communication Podcast
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- Management
In this episode we talk to Adrian Spear about managing our minds and how this helps us to deal with anger, stress and relationships. Adrian Spear is a mindfulness trainer and counsellor. Adrian believes that by training the mind you can gain control over your body, emotions and external stressors to enhance performance, relationships, contentment, and ultimately happiness.
In this episode we talk to Adrian Spear about managing our minds and how this helps us to deal with anger, stress and relationships. Adrian Spear is a mindfulness trainer and counsellor. Adrian believes that by training the mind you can gain control over your body, emotions and external stressors to enhance performance, relationships, contentment, and ultimately happiness.
1 hr 5 min