All Bodies Sports Nutrition Hannah Wilson

In episode 40, we unpacked why we don't apply "blanket rules" in our approach at All Bodies. In this episode Hannah explores the “...okay, what now?” If we aren’t labellings foods as healthy or unhealthy for everyone, how are we meant to understand what to eat to be our healthiest self?
Link to Ep40 Navigating Nuanced Goals & Situations 
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Join us in this insightful episode as Hannah and our new dietirian, Andy, delve into practical tips and strategies for managing eating when you struggle with executive dysfunction.
Discover how to simplify meal planning, make food choices that are healthy for you, and create routines that support your unique needs. Whether you're struggling to keep a regular eating schedule or find yourself overwhelmed by food choices, this episode offers actionable advice to help you understand and overcome your food challenges.
Learn more about our services: https://allbodiesservices.com.au/coaching/
Find your best dietitian quiz: https://allbodiesservices.outgrow.us/allbodiesservices-14

We fundamentally believe that in nutrition there is no "black and white", or "one size fits all" approaches. In this episode Hannah unpacks the reasons why we don't apply "blanket rules" in our approach at All Bodies, as well as stepping through some practical advice for health professionals and clients to untangle which direction might work best for them.
Learn more about our services: https://allbodiesservices.com.au/coaching/
Find your best dietitian quiz: https://allbodiesservices.outgrow.us/allbodiesservices-14 

Hannah dives back in with Exercise Scientist, Dr Peter Fowler, to understand the science behind sleep for health and performance. Is it really as important as they say?
 
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Get in touch with Peter: 
Instagram: @recoveryprojectau
Web: https://recoveryproject.com.au/pages/about

Hannah chats with Exercise Scientist, Dr Peter Fowler, to answer all your burning questions about recovery from training.
 
Book your roadmapping session: https://allbodiesservices.com.au/get-started/ 
Find your best dietitian quiz: https://allbodiesservices.outgrow.us/allbodiesservices-14 
 
Get in touch with Peter: 
Instagram: @recoveryprojectau
Web: https://recoveryproject.com.au/pages/about

Hannah chats with Physiotherapist and Functional Medicine practitioner, Richard Game about other things other than weight, athletes should consider when they are feeling 'heavy'. 
 
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Follow along: 
Meet Rich 05:36 - What is functional medicine? 10:56 - What are should athletes consider when they feel 'heavy'? 14:28 - Why is hydration so important? 18:14 - How does recovery impact feeling 'heavy'?  28:01 - The endocrine system & stress 36:00 - Broad sweep - what should we do? 37:30 - Sleep & our circadium rhythm  47:30 - Managing stress  56:20 - Neutraceuticals and supplements  
Links mentioned in this podcast: 
 
Get in touch with Richard: 
Instagram: @evolvedhealth
Web: www.richard-game.com