26 min

All things RECOVERY Maddi Costanzo’s Podcast

    • Health & Fitness

The recovery pyramid is explained and the way we need to look at our recovery as athlete's. 
I give numbers and ideas around different recovery methods as well as explaining that some is simply FAD trends and isn't as beneficial as you think. 
ENJOY! 

  • Copyright 2019 All rights reserved.

The recovery pyramid is explained and the way we need to look at our recovery as athlete's. 
I give numbers and ideas around different recovery methods as well as explaining that some is simply FAD trends and isn't as beneficial as you think. 
ENJOY! 

26 min

  • Copyright 2019 All rights reserved.

Top Podcasts In Health & Fitness

The Imperfects
The Imperfects
Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg
Huberman Lab
Huberman Lab
Scicomm Media
Health Report - Full program podcast
Health Report - Full program podcast
ABC listen
Feel Better, Live More with Dr Rangan Chatterjee
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
On Purpose with Jay Shetty
On Purpose with Jay Shetty
iHeartPodcasts
KICPOD
KICPOD
LiSTNR