Maddi Costanzo’s Podcast Maddi Costanzo

Such a great podcast that I even learnt new things in the world of football. 
Sam is the current Western Sydney Wanderer's Assistant coach in the women's A-league. She is also the head coach of the U16s women's team at Sydney Uni in the NPL1 and to top it off the owner of AthletiCode. 
We speak about the topics of what it will take to go pro, the most over rated and under rated things in football plus advice we'd give to younger athlete's to improve! 
Big thank you to Sam for giving up her time for this podcast. 
You can find Sam on instagram @athleticode_ 

I speak about a few of the common themes from last weeks coaching calls with athletes, I speak about a personal experiences this week just gone and I also give you a tip that I have started using in the last 2 years to help me achieve more in my year! 
Keep winning guys! 

The recovery pyramid is explained and the way we need to look at our recovery as athlete's. 
I give numbers and ideas around different recovery methods as well as explaining that some is simply FAD trends and isn't as beneficial as you think. 
ENJOY! 

Kicking off 2024 we kept it short and sweet hitting 3 common questions I've been asked this week: 
1 - how to stay more hydrated as an athlete 
2 - How to handle anxiety and nerves 
3 - Going back to school and juggling school with sport 
 
ENJOY! 

One of the biggest misconceptions in today's world is thinking we need to cut carbs to lose weight. In this podcast we have the expert James talking about what actually happens to our body when we cut out carbs. 
We also touch on how training and nutrition to hand in hand. 
Our thoughts on why having a goal is super important on your training and fitness journey plus a new way to look at Crossfit, sports specific training and training for weight-loss. 
 
AND JAMES DROPS A BOMBSHELL FOR THE JOY OF MY REACTION! 
Insta: @jb_fitnessandnutrition
Insta: @costanzo_performance

Hit the ground running with some chat with the boys on these below questions:
What helped you to find your grounded morals of life that stay with you and motivate you 
What is one thing you learnt in 2022 that you’ll bring into 2023 
Any must do tips for nutrition for muscle growth & drop body fat 
What is your favourite part about being coaches in fitness 
Do you see each other as competition since you are all personal trainers 
When you are struggling how do you guys stay focused on your fitness goals and stay dedicated to the gym to hit your goals 
How to find the boys:
Tom Baker - @tombakerhealthandfitnesscoach 
James Burton - jb_fitnessandnutrition