46 episodes

An enlightening insight into the timeless (forgotten) wisdoms of health, happiness and higher consciousness.

Based on Ayurveda/Ayurvedic Medicine (Maharishi Ayurveda) and the time-tested Eastern, traditional and indigenous medicine traditions ... and backed up by the latest Western health-science.

Focuses on the ‘higher levels’ of health and wellness, the new spirituality and consciousness coming to the planet and the Vedic wisdom of ‘higher states of human consciousness’ and how we can access and live them.

Many episodes are based on Mark’s three-time best-selling book ‘Ancient Wisdom for Modern Health’ and its next instalment (Book Two).

Common topics include an Ayurvedic or ancient wisdom view of popular health recommendations today e.g. Tim Ferriss Slow-Carb Diet, Wim Hof Ice baths, high intensity interval training - HIIT, intermittent fasting.

Also includes timeless Ayurvedic knowledge of Dharma (our Higher Purpose), Body-Types and Doshas, Daily and Seasonal Routines, Yoga, Meditation, Mindfulness and More.

More background at markbunn.com.au

Ancient Wisdom for Modern Health Mark Bunn

    • Alternative Health
    • 4.8, 25 Ratings

An enlightening insight into the timeless (forgotten) wisdoms of health, happiness and higher consciousness.

Based on Ayurveda/Ayurvedic Medicine (Maharishi Ayurveda) and the time-tested Eastern, traditional and indigenous medicine traditions ... and backed up by the latest Western health-science.

Focuses on the ‘higher levels’ of health and wellness, the new spirituality and consciousness coming to the planet and the Vedic wisdom of ‘higher states of human consciousness’ and how we can access and live them.

Many episodes are based on Mark’s three-time best-selling book ‘Ancient Wisdom for Modern Health’ and its next instalment (Book Two).

Common topics include an Ayurvedic or ancient wisdom view of popular health recommendations today e.g. Tim Ferriss Slow-Carb Diet, Wim Hof Ice baths, high intensity interval training - HIIT, intermittent fasting.

Also includes timeless Ayurvedic knowledge of Dharma (our Higher Purpose), Body-Types and Doshas, Daily and Seasonal Routines, Yoga, Meditation, Mindfulness and More.

More background at markbunn.com.au

    Gut Health & Microbiome: Ayurveda + Modern Science with Prof Keith Wallace (#46)

    Gut Health & Microbiome: Ayurveda + Modern Science with Prof Keith Wallace (#46)

    Learn the proven keys to optimal gut health with leading international researcher
    Dr. Keith Wallace. We look at the latest science&unique wisdom of Ayurvedic medicine.
    About your gut microbiome, gut-brain axis+practical how-to's for improving ur gut health immediately.
    How Ayurvedic body types have their own microbiome
    How there's different microbiomes for each season
    The 'lung microbiome'&it's importance with Covid-19
    Why natural births&breastfeeding are important
    The best diet &lifestyle tips

    • 46 min
    Transcendental Meditation with Hugh Jackman & Katy Perry Mentor - Bob Roth (#45)

    Transcendental Meditation with Hugh Jackman & Katy Perry Mentor - Bob Roth (#45)

    One of the world's best-known meditation teachers and personal mentor to the likes of Jackman, Perry, Lady Gaga, Jerry Seinfeld, Ray Dalio, Arianna Huffington, Paul McCartney and others - Bob Roth joins Mark to explore everything meditation & peak performance.

    Bob outlines his time with Maharishi Mahesh Yogi and discusses the three different types of meditation as discovered by neuroscience.

    Learn how the world’s most creative individuals & high achievers use 'transcendence'.

    • 39 min
    The Future Of Business & Business Health(#44)

    The Future Of Business & Business Health(#44)

    Specifically for business leaders, owners, entrepreneurs and senior managers, this episode hosted by Ben Fewtrell from Business Brain Food, explores the coming trends.

    Exploring on the next workplace wellness strategies and high performance hacks, discover what companies such as Google, Facebook, Microsoft etc do to maximize employee health and engagement + the correlations between athletes teams and business success. 

    Also learn a fascinating insight into what scientists now call 'The

    • 45 min
    Maharishi Mahesh Yogi - Quotes, Consciousness and Higher Wisdom: Pt1 (#43)

    Maharishi Mahesh Yogi - Quotes, Consciousness and Higher Wisdom: Pt1 (#43)

    A unique episode soaking in some of the inspirational teachings&wisdoms of Maharishi Mahesh Yogi,
    the enlightened Vedic scholar&founder of Transcendental Meditation Technique. Be inspired by great Vedic
    wisdom as well as simple, practical living tips on topics incl;

    Love
    Bliss&Happiness
    Leadership
    Dealing with Opinions of Others
    Competition
    Bad/Negative Thoughts
    Joy of Life
    Spirituality
    Desire&Fulfilling Desires
    Naturalness
    Stress&Strain
    Knowledge
    Importance of Time
    Consciousness

    • 19 min
    The 8 Keys To A Fulfilling Life + Workplace Wellness - Sam Makhoul (#42)

    The 8 Keys To A Fulfilling Life + Workplace Wellness - Sam Makhoul (#42)

    The AMAZING Sam Makhoul joins Mark to talk about how to live a truly extraordinary life.
    Sam - the MD of MSA National (Australia's #1 banking and finance law firm)+ the founder of A Higher Branch and Upgrade Your Life

    He explains
    - why most people fail to find true happiness in life
    - why traditional workplace wellness programs don't work!
    - the 8essential pillars of life to transform your motivation, morale, health&bottom-line results.
    - radical new takes on gratitude, journaling&goal setting.

    • 1 hr 3 min
    Enlightened Exercise: Ayurveda, Zone States & Higher Consciousness (#41)

    Enlightened Exercise: Ayurveda, Zone States & Higher Consciousness (#41)

    Western exercise = hard work, sweat, discipline
    Ayurvedic medicine exercise = zone states, finding your dance, balancing your doshas &
    developing higher state of consciousness and growth to enlightenment.

    While zone or flow states (peak experiences) are random, once in a lifetime events for most people, in Ayurveda
    these are the very purpose of exercise & can be deliberately cultivated with higher wisdom.

    Mark outlines his A.B.C of enlightened exercise.
    The result ... the ultimate exercise high.

    • 55 min

Customer Reviews

4.8 out of 5
25 Ratings

25 Ratings

Dono6 ,

Enjoyable and informative

Mark's podcasts are always enjoyable and informative. He brings great insights into health and lifestyle in a way that is interesting and easy to absorb. His podcast interviews are geared to giving you new knowledge that you can apply in every day life.

*thelovely* ,

Great information that everyone needs to hear

I love easy going way Mark brings knowledge to people. Very information podcast with great guests, shining a light on knowledge for life.

Sam Makhoul ,

Game changing practical advice

Mark Bunn is the real deal. He practices what he writes and talks about. I loved his book and thoroughly enjoying the podcast.

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