30 episodes

Paul Tomko is on a mission to optimize your health, help you live as long as possible, and make sure you look good as you do it. Paul used to compete as a natural bodybuilder and men’s physique athlete, but after 9 tough competitions his health began to suffer, so he decided to re-prioritize his health. The result is a show where longevity meets aesthetics and beauty. Join Paul on his journey to discover the ultimate anti-aging lifestyle to help you look and feel your best, for as many years as possible. Learn tips on how to stay beautiful, reduce stress, build confidence and happiness while pursuing your life’s purpose. Understand how exercise and nutrition can help reverse aging, increase your health, help you burn fat and build muscle as you boost your metabolism. Learn proper skin care to reduce wrinkles. Stop and reverse disease and cancer. Learn how to attack the root cause of aging by optimizing your hormones and telomere length while reducing oxidative stress, environmental toxins, excessive inflammation and DNA damage. So much to learn and apply… Let’s do this.

Anti-Aging Lifestyle - Longevity, Aesthetics, Health, and Beauty Paul Tomko

    • Alternative Health

Paul Tomko is on a mission to optimize your health, help you live as long as possible, and make sure you look good as you do it. Paul used to compete as a natural bodybuilder and men’s physique athlete, but after 9 tough competitions his health began to suffer, so he decided to re-prioritize his health. The result is a show where longevity meets aesthetics and beauty. Join Paul on his journey to discover the ultimate anti-aging lifestyle to help you look and feel your best, for as many years as possible. Learn tips on how to stay beautiful, reduce stress, build confidence and happiness while pursuing your life’s purpose. Understand how exercise and nutrition can help reverse aging, increase your health, help you burn fat and build muscle as you boost your metabolism. Learn proper skin care to reduce wrinkles. Stop and reverse disease and cancer. Learn how to attack the root cause of aging by optimizing your hormones and telomere length while reducing oxidative stress, environmental toxins, excessive inflammation and DNA damage. So much to learn and apply… Let’s do this.

    Coronavirus - Fact and Fiction - 030

    Coronavirus - Fact and Fiction - 030

    How to stay safe and avoid COVID-19 infection!

    • 37 min
    Does Running Age You? - 029

    Does Running Age You? - 029

    In episode 29 of the Anti-Aging Lifestyle I go over the pros and cons of running in regards to its potential to age your body.Some highlights from the episode:Intro: Running is a part of our childhood, culture, and evolution.PROs:Myriad of Health...

    • 33 min
    Is the Sun Actually Healthy For You? - 028

    Is the Sun Actually Healthy For You? - 028

    How to get the most benefit from the sun without the damage.

    • 27 min
    Healthy Eyes for Beautiful Vision - 027

    Healthy Eyes for Beautiful Vision - 027

    How to keep your eyes healthy to enjoy many years of quality vision.

    • 33 min
    Personal Trainers - The Pros, Cons, and Dangers - 026

    Personal Trainers - The Pros, Cons, and Dangers - 026

    How to work with a personal trainer to achieve your goals.

    • 40 min
    Kobe Bryant and Living With Purpose - 025

    Kobe Bryant and Living With Purpose - 025

    In episode 25 of the Anti-Aging Lifestyle I break down Kobe’s Mamba mentality, and how to apply it ourselves in our own quest to become the best version of ourselves.Some highlights from the episode:Kobe’s Background: The tragic accident and what Kobe...

    • 37 min

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