Attuned Leadership for Women: Rewrite the Rules of Success and Satisfaction

Dr. Crystal Frazee, PT

Welcome to Attuned Leadership for Women, the podcast that challenges the status quo so professional women can avoid burnout, break barriers, level the playing field, and savor the success they've worked so hard to build. Join me, Dr. Crystal Frazee, PT, a women's health and leadership expert, author, and busy mom of two fierce little girls to learn the secrets of successful female leadership I've learned over the past 15 years and that traditional leadership overlooks. I want to teach you how to turn the invisible challenges you face, ranging from gender bias and stereotypes to the impact of perimenopause on performance, into opportunity and advantage. This workshop-style show is created for established leaders, as well as aspiring ones, and will save you time, energy, and frustration by listening. Join the Attuned Leadership movement and rewrite your rules of success and satisfaction by subscribing to the show! Be social - come say hi and share your experience of the show with me on Instagram @drcrystalfrazee or go to https://crystalfrazee.com for additional free resources. 

  1. 08/05/2024

    Setting Boundaries and Making Decisions Using Body Wisdom

    Would you like decision-making to feel more clear and easy? Do you often prioritize others' needs over your own? How much time and energy could you save if you set healthier boundaries? This episode guides you to listen to subtle cues from your body and leverage them to make better decisions and establish boundaries without self-doubt. Go to the Full Show Notes (for links and free resources): https://crystalfrazee.com/podcast/setting-boundaries-and-making-decisions-using-body-wisdom/ Highlights: 00:02:00 - The Perfection Paradox's impact on women's decision-making.  00:04:16 - Why it's counter-culture to tune into your body's wisdom.  00:06:06 - How using Body Wisdom can contribute to social change and gender equity.  00:07:01 - Practical steps to building body wisdom 00:10:11 - Crystal Frazee's example of using Body Wisdom for decision-making 00:14:24 - Homework Assignment: Do daily body check-ins 00:18:08 - Applying Body Wisdom to understand your personal limits 00:20:18 - Linking Body Wisdom to Boundaries 00:21:46 - Announcement of The Well Training Experience: A free virtual training session designed to deepen understanding of body wisdom and boundaries. 00:23:00 - Deep dive into understanding and setting boundaries A deeper dive into what boundaries are and how to effectively set and maintain them. 00:28:27 - Applying Embodied Practices to Daily Life Register for Crystal's Free Virtual Training - The Well for Women Leaders June 6th 12:00-1:00 pm EST. It will be experiential learning plus Q&A on how to use Body Wisdom to feel more grounded and elevate your presence, communication, resilience, and impact. Connect with Crystal Online: Crystal's Website Crystal's LinkedIn Crystal's Instagram Crystal's TikTok FREE Leadership Resources from Crystal: Free Short Audio Training: How to Run Your Day Without It Running You Free PDF Training: Stress & Overwhelm Relief Game Plan Get updates about Crystal's upcoming book! REVIVE: The Working Woman's Unexpected Guide to Recovering from Burnout

    34 min
  2. 19/04/2024

    How Executive Coaching Accelerates Women's Success and Satisfaction

    Curious about how you can accelerate reaching your career goals, break through barriers, and achieve personal fulfillment? Then you won't want to miss this episode of Attuned Leadership for Women! Dr. Crystal Frazee, PT shares real-life coaching success stories, an overview of the revolutionary four-step Attuned Leadership coaching method, and insights on how executive coaching can turbocharge your approach to leadership and resilience giving you a competitive edge and making sure you don't get burnt out.   Get the Full Show Notes (for links and free resources): https://crystalfrazee.com/podcast/executive-coaching-accelerates-womens-success-and-satisfaction/ Highlights: 00:00:00 - Introduction to Executive Coaching 00:01:03 - Dr. Crystal Frazee's Background and Expertise 00:02:10 - The Urgency of Gender Equity in Leadership 00:03:03 - The Gap Between Knowledge and Implementation 00:04:18 - The Necessity of Coaching for Leadership 00:05:01 - The Loneliness of Women Leaders 00:07:03 - The Athlete Analogy for Coaching 00:09:01 - Case Study: Susie's Career Advancement 00:13:17 - When Executive Coaching is Pivotal 00:19:15 - Finding the Right Coach 00:20:18 - Attuned Leadership Coaching Methodology 00:26:01 - The Four Steps of Attuned Leadership 00:31:09 - Addressing Common Coaching Objections: Time, Money, Energy 00:36:18 - Enrolling 3 Clients for June 2024  Register for Crystal's Free Virtual Training - The Well for Women Leaders June 6th 12:00-1:00 pm EST. It will be experiential learning plus Q&A on how to use Body Wisdom to feel more grounded and elevate your presence, communication, resilience, and impact. Connect with Crystal Online: Crystal's Website Crystal's LinkedIn Crystal's Instagram Crystal's TikTok FREE Leadership Resources from Crystal: Free Short Audio Training: How to Run Your Day Without It Running You Free PDF Training: Stress & Overwhelm Relief Game Plan Get updates about Crystal's upcoming book! REVIVE: The Working Woman's Unexpected Guide to Recovering from Burnout

    38 min
  3. 09/04/2024

    Career Downshifting: Prioritizing the Irreplaceable You in Work and Life with Melena Strehlow

    Are you wondering if climbing the career ladder is truly worth the added stress and pressure? You're not alone. Tune in as organizational development specialist Melena Strehlow shares her inspiring journey from surviving toxic work environments and burnout to discovering the courage to prioritize well-being. Learn about her experience with career downshifting—an often-overlooked strategy that allows you to slow down, recharge, and ultimately accelerate your personal and professional growth.  Don't miss this enlightening episode reminding you that you are irreplaceable in your personal life and that taking care of yourself is key to achieving sustainable success and satisfaction. Get the Full Show Notes (for links and free resources): https://crystalfrazee.com/podcast/career-downshifting-with-melena-strehlow/ Highlights: [00:02:36] You're replaceable at work. [00:07:27] Work-life balance challenges. [00:12:25] Work-life balance realization. [00:13:18] Role models and work ethics. [00:20:14] Depletion, Burnout, & the Nervous System [00:23:45] Women's loyalty and overgiving. [00:28:49] HR department challenges and focus. [00:32:42] Job searching and self-care. [00:36:41] Finding the right work environment for you. [00:42:18] Finding joy in daily life. [00:44:16] Embracing change for growth. Connect with Melena Strehow Online: Melena's LinkedIn Register for Crystal's Free Virtual Training - The Well for Women Leaders June 6th 12:00-1:00 pm EST. It will be experiential learning plus Q&A on how to use Body Wisdom to feel more grounded and elevate your presence, communication, resilience, and impact. Connect with Crystal Online: Crystal's Website Crystal's LinkedIn Crystal's Instagram Crystal's TikTok FREE Leadership Resources from Crystal: Free Short Audio Training: How to Run Your Day Without It Running You Free PDF Training: Stress & Overwhelm Relief Game Plan Get updates about Crystal's upcoming book! REVIVE: The Working Woman's Unexpected Guide to Recovering from Burnout

    47 min
  4. 29/03/2024

    Leveraging Body Language for Leadership Success

    Are you aware of the powerful impact nonverbal communication has on how others perceive you as a woman leader? It's one of the most overlooked leadership development strategies, yet it has significant potential to drive your success. In this episode, Dr. Crystal Frazee, PT shares evidence-backed ways hand gestures, facial expressions, and body movements convey presence and competence (or the opposite). You'll want to take notes and experiment with these tips to maximize getting buy-in for your ideas and building trust with your teams and stakeholders.  Get the Full Show Notes (for links and free resources): https://crystalfrazee.com/podcast/leveraging-body-language-for-leadership-success Mentioned in this Episode:  Podcast Series: Communication Strategies For Women's Career Success  Ep. 023: Decoding Women's Communication Struggles in the WorkplaceEp. 024: Mastering Cringe-Free Self-PromotionEp. 025: Essential Negotiation Skills: A Woman's Guide with Lucia Kanter St. AmourEp. 026: Speak Like a Leader: Influential Communication Strategies with Alexia VernonEp. 027: Leveraging Body Language for Leadership SuccessRegister for Crystal's Free Virtual Training - The Well for Women Leaders June 6th 12:00-1:00 pm EST. It will be experiential learning plus Q&A on how to use Body Wisdom to feel more grounded and elevate your presence, communication, resilience, and impact. Connect with Crystal Online: Crystal's Website Crystal's LinkedIn Crystal's Instagram Crystal's TikTok FREE Leadership Resources from Crystal: Free Short Audio Training: How to Run Your Day Without It Running You Free PDF Training: Stress & Overwhelm Relief Game Plan Get updates about Crystal's upcoming book! REVIVE: The Working Woman's Unexpected Guide to Recovering from Burnout

    33 min
  5. 12/03/2024

    Speak Like a Leader: Influential Communication Strategies with Alexia Vernon

    Have you ever found yourself tongue-tied, grappling with the decision to speak up or stay silent? Or perhaps you've boldly voiced your thoughts, only to feel like they fell on deaf ears? In this episode, I sit down with the phenomenal Alexia Vernon, a renowned authority in executive communication and leadership. Together, we delve into the realities of speaking as a woman leader, managing speaking-related discomfort, discerning when to assert our voices, and crafting messages that inspire action. Whether you're navigating the complexities of the corporate ladder, advocating for change, or simply seeking to amplify your presence, this conversation is your gateway to vocal empowerment. Tune in and learn the secrets to speaking up and standing out, with grace and impact. Get the Full Show Notes (for links and free resources), go to: https://crystalfrazee.com/podcast/speak-like-a-leader-communication-strategies-with-alexia-vernon/ Connect with Alexia Online: Alexia's Website Alexia's Book: Step Into Your Moxie Alexia's LinkedIn Alexia's Instagram Register for Crystal's Free Virtual Training - The Well for Women Leaders June 6th 12:00-1:00 pm EST. It will be experiential learning plus Q&A on how to use Body Wisdom to feel more grounded and elevate your presence, communication, resilience, and impact. Connect with Crystal Online: Crystal's Website Crystal's LinkedIn Crystal's Instagram Crystal's TikTok FREE Leadership Resources from Crystal: Free Short Audio Training: How to Run Your Day Without It Running You Free PDF Training: Stress & Overwhelm Relief Game Plan Get updates about Crystal's upcoming book! REVIVE: The Working Woman's Unexpected Guide to Recovering from Burnout

    55 min
  6. 27/02/2024

    Essential Negotiation Skills: A Woman’s Guide with Lucia Kanter St. Amour

    Negotiation is not just for the boardroom - it's a skill we use every day. Join me and negotiation expert Lucia Kanter St. Amour as we dive into the art of negotiation for professional women. She shares how to flex your negotiation muscle in all areas of your life, from work to home. In this show, you'll learn practical strategies and gain the confidence to advocate for yourself and those around you. Let's make every conversation count! **Full show notes, links, and free resources are available at: https://crystalfrazee.com/podcast/essential-negotiation-skills-with-lucia-kanter-st-amour/ Highlights: 00:04:05 - Defining Negotiation Beyond Business 00:05:04 - Debunking Myths About Women and Negotiation 00:06:03 - The Everyday Nature of Negotiation 00:07:09 - Power vs. Leverage in Negotiation 00:09:07 - The Underestimated Power of Listening in Negotiation 00:13:02 - Gender Roles and Negotiation 00:16:08 - The Role of Planning in Negotiation 00:17:23 - Leveraging Intuition and Body Signals in Negotiation 00:18:11 - The Subtlety of Silence and Observation 00:22:22 - Leveraging Everyday Situations for Negotiation Practice 00:23:03 - The Role of Negotiation in Addressing Attrition and Burnout 00:25:34 - The Impact of Negotiation on Career and Compensation 00:27:35 - The Role of Negotiation in Structural Changes and Allyship 00:28:41 - Expecting Pushback and Persistence 00:31:42 - Negotiation's Role in Advancing Women and Minorities 00:42:51 - The Importance of Negotiation in Professional Development Mentioned In This Episode: Virtual Executive Roundtable "Communication That Gets Buy-In & Compels Action from Teams and Stakeholders" March 26th, 12-1:30 pm EST. Join Dr. Crystal Frazee and 10 guests, all women in upper leadership managing teams, for peer-to-peer discussion about navigating their personal communication challenges, as well as how to elevate team communication dynamics. If you want to RSVP, email me at info@crystalfrazee.com. Episode 020: Reclaiming an Economy that Works for Women w/ Misty HegenessConnect with Lucia Online: Lucia's Website Lucia's LinkedIn Register for Crystal's Free Virtual Training - The Well for Women Leaders June 6th 12:00-1:00 pm EST. It will be experiential learning plus Q&A on how to use Body Wisdom to feel more grounded and elevate your presence, communication, resilience, and impact. Connect with Crystal Online: Crystal's Website Crystal's LinkedIn Crystal's Instagram Crystal's TikTok FREE Leadership Resources from Crystal: Free Short Audio Training: How to Run Your Day Without It Running You Free PDF Training: Stress & Overwhelm Relief Game Plan Get updates about Crystal's upcoming book! REVIVE: The Working Woman's Unexpected Guide to Recovering from Burnout

    1 hr
  7. 13/02/2024

    Mastering Cringe-Free Self-Promotion for Women Leaders with Anthea Rowe

    Ready to crack the code on self-promotion without the cringe as a woman leader? Dive into Dr. Crystal Frazee's latest conversation with Anthea Rowe, the PR expert who's mastered the art of making your achievements shine, minus the awkwardness and second-guessing. Listen to her strategies on how to tackle the common (invisible) communication challenges women face, like the "prove it again" phenomenon and the likability trap. This isn't just about climbing the ladder; it's about owning your narrative with confidence and class to advance your career and get the recognition your hard work deserves. **For full show notes, links to free resources, transcript, and to learn more about Anthea Rowe, go to the show notes page at: https://crystalfrazee.com/podcast/mastering-cringe-free-self-promotion-for-women-leaders Highlights: 00:04:04 - The Importance of Communication for Women in the Workplace 00:06:17 - The "Prove It Again" Syndrome 00:07:04 - The Impact of Gender on Career Progression 00:09:08 - The Consequences of Not Self-Promoting 00:12:03 - The Importance of Status Updates with Managers 00:15:44 - The Challenge of Self-Promotion in Different Industries 00:17:30 - The Misconception of Hard Work Leading to Recognition 00:22:40 - The Risks of Self-Promotion for Women 00:24:23 - Self-Promotion in Networking and Client Interactions 00:25:17 - The CAR Formula for Self-Promotion 00:29:03 - The Flaws in Generic Self-Promotion Advice 00:42:06 - The Dangers of Self-Deprecation in the Workplace 00:43:09 - The Importance of Explicitly Communicating Business Understanding 00:44:18 - The Weight of Others' Opinions on Your Value Connect with Anthea Rowe Online: Anthea's Website Anthea's LinkedIn Register for Crystal's Free Virtual Training - The Well for Women Leaders June 6th 12:00-1:00 pm EST. It will be experiential learning plus Q&A on how to use Body Wisdom to feel more grounded and elevate your presence, communication, resilience, and impact. Connect with Crystal Online: Crystal's Website Crystal's LinkedIn Crystal's Instagram Crystal's TikTok FREE Leadership Resources from Crystal: Free Short Audio Training: How to Run Your Day Without It Running You Free PDF Training: Stress & Overwhelm Relief Game Plan Get updates about Crystal's upcoming book! REVIVE: The Working Woman's Unexpected Guide to Recovering from Burnout

    58 min

About

Welcome to Attuned Leadership for Women, the podcast that challenges the status quo so professional women can avoid burnout, break barriers, level the playing field, and savor the success they've worked so hard to build. Join me, Dr. Crystal Frazee, PT, a women's health and leadership expert, author, and busy mom of two fierce little girls to learn the secrets of successful female leadership I've learned over the past 15 years and that traditional leadership overlooks. I want to teach you how to turn the invisible challenges you face, ranging from gender bias and stereotypes to the impact of perimenopause on performance, into opportunity and advantage. This workshop-style show is created for established leaders, as well as aspiring ones, and will save you time, energy, and frustration by listening. Join the Attuned Leadership movement and rewrite your rules of success and satisfaction by subscribing to the show! Be social - come say hi and share your experience of the show with me on Instagram @drcrystalfrazee or go to https://crystalfrazee.com for additional free resources. 

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