15 episodes

What are the best foods for autoimmune disease? What are the best lifestyle habits for autoimmune disease? How do I manage an autoimmune flare? How can I find relief from autoimmune symptoms? Where can I find autoimmune support and community? Can you live a normal life with autoimmune disease?

Welcome to the Autoimmune Besties podcast where we answer all these questions and so much more! Consider co-hosts Shanna and Alene your new autoimmune besties. Each week they share their personal stories, expert tips on what to eat, lifestyle hacks as well as inspiration so you can find greater ease in managing your autoimmune disease. With a focus on progress over perfection, and grace over guilt, Shanna and Alene are here to surround you with love and support as well as remind you that you’ve totally got this...even on your hardest days!

Are you in? Because living with autoimmunity is a long journey but we believe difficult roads CAN lead to beautiful destinations. Let’s do this together!

Autoimmune Besties Podcast Shanna Nemrow and Alene Brennan

    • Health & Fitness

What are the best foods for autoimmune disease? What are the best lifestyle habits for autoimmune disease? How do I manage an autoimmune flare? How can I find relief from autoimmune symptoms? Where can I find autoimmune support and community? Can you live a normal life with autoimmune disease?

Welcome to the Autoimmune Besties podcast where we answer all these questions and so much more! Consider co-hosts Shanna and Alene your new autoimmune besties. Each week they share their personal stories, expert tips on what to eat, lifestyle hacks as well as inspiration so you can find greater ease in managing your autoimmune disease. With a focus on progress over perfection, and grace over guilt, Shanna and Alene are here to surround you with love and support as well as remind you that you’ve totally got this...even on your hardest days!

Are you in? Because living with autoimmunity is a long journey but we believe difficult roads CAN lead to beautiful destinations. Let’s do this together!

    S2 Ep. 2: Autoimmune Protocols On A Budget

    S2 Ep. 2: Autoimmune Protocols On A Budget

    Are you frustrated with how expensive it is to live a healthy lifestyle?
    It seems like all the food that’s cheap is the food that makes you sick.
    And all the food that is recommended to heal your body sends your grocery bills through the roof.
    You used to be able to pick up a slice of $2 slice of pizza for a day on-the-go, but now you’re ordering a $12 salad or $7 smoothie.

    • 29 min
    S2 Ep. 1: Healthy Goal Setting with Autoimmune Disease

    S2 Ep. 1: Healthy Goal Setting with Autoimmune Disease

    Hello Besties! We are thrilled to officially welcome you to season 2 of our Autoimmune Besties podcast! We’ve missed you! We hope you had an incredible holiday season with your loved ones and are excited for what 2022 will bring.
    Speaking of 2022, today we are excited to dive into healthy goal setting with autoimmune disease.

    • 32 min
    Ep. 13: Our Favorite Things For Holiday Gift Giving

    Ep. 13: Our Favorite Things For Holiday Gift Giving

    Tis the season of holiday shopping and gift giving!

    Today we’re sharing some of the best items to give or add to your holiday wish list that can help you feel great all year long.

    Who doesn’t love a little retail therapy of goodies that can make your life with autoimmunity easier and healthier?
    Today we cover:
    Gift ideas for the kitchen
    Favorite things that make the autoimmune lifestyle easier
    Unique and surprising gift ideas

    • 34 min
    Ep. 12: Stress and Autoimmune Disease

    Ep. 12: Stress and Autoimmune Disease

    Episode 12 Show Notes
    Do you feel overwhelmed by stress?

    Is it clear to you that stress triggers more autoimmune symptoms but you still struggle to manage stress?

    Are you looking for practical tips on how to recognize and reduce stress, especially when it comes to living with autoimmunity?

    You are not alone and this episode is for you!

    • 40 min
    Ep. 11: How To Enjoy The Holidays With Autoimmune Disease

    Ep. 11: How To Enjoy The Holidays With Autoimmune Disease

    The holidays are the best time of year right?

    So what happens when your autoimmune protocol interrupts many of your holiday traditions?

    You make better traditions!

    Today we’re diving into tips on how to enjoy the holidays with autoimmune disease.

    And because there’s so much we want to share with you, we’ve decided to make this a holiday series. So today is just the beginning of this holiday discussion.

    We hope you enjoy it!

    • 35 min
    Ep. 10: Finding Gratitude With Autoimmune Disease

    Ep. 10: Finding Gratitude With Autoimmune Disease

    Do you struggle to find gratitude as you face the daily realities of living with autoimmune disease?

    Are you wondering if it’s even possible to feel gratitude while living with autoimmunity?

    Would you love to hear about some habits that may spark feelings of gratitude in your own life?

    If you answered yes to any of those questions, this episode is for you!

    • 31 min

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