Back to the Roots. Guide your way to connect‪.‬ tellUs

Right now more and more countries are going back into lockdown and for many people, this can create a lot of anxiety and stress. These are rough times and we need to find tools that can help us stay grounded and healthy even when the world feels like it's breaking around us. We have to learn how we can stay safe within ourselves. Knowing what we can control or not, and learning to put our focus on the things that create peace.

In this program we’re going to talk about mindfulness and meditation and how these techniques can help us tackle hard situations in life.

I’m talking with Jessica Sterner who is a stress therapist and practitioner of meditation and mindfulness. She’s also running daily meditations on social media for the platform Meditations Guiden, where thousands of people join the live practice each time.

What are mindfulness and meditation? How can I implement it in my daily life so that I have the tools when needing a moment to recharge or stabilize?



Read more: www.gaeyamusic.com