10 min
Being Housebound Mental Fitness With Psychologist Collett Smart
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- Health & Fitness
How do you navigate everyone being at home, in a confined space, for most of the day?
As both a psychologist and a teacher I am navigating this terrain, too – trying to work, my husband is at home, as are my children doing uni, high school and primary school. I feel like I am constantly changing hats between being a parent, a teacher to my youngest, delivering live uni lectures via Zoom, and consulting online as a psychologist. And, you will have your own hats.
I realise we will all face different challenges and joys in the dynamics of couples, housemates, or parents and children living together so constantly. This episode explores how we might we also contribute to each others’ mental fitness during this unprecedented time?
How do you navigate everyone being at home, in a confined space, for most of the day?
As both a psychologist and a teacher I am navigating this terrain, too – trying to work, my husband is at home, as are my children doing uni, high school and primary school. I feel like I am constantly changing hats between being a parent, a teacher to my youngest, delivering live uni lectures via Zoom, and consulting online as a psychologist. And, you will have your own hats.
I realise we will all face different challenges and joys in the dynamics of couples, housemates, or parents and children living together so constantly. This episode explores how we might we also contribute to each others’ mental fitness during this unprecedented time?
10 min