Better Than Yesterday: Osher Günsberg

Osher Günsberg
  • 4.7 (2.1K)
  • HEALTH & FITNESS
  • UPDATED TWICE WEEKLY
Better Than Yesterday: Osher Günsberg Podcast

With every new day comes the opportunity to grow. Hosted by Osher Günsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate worrier. This podcast is here to help make today better than yesterday. Since 2013, the show has set out to improve life for you and the people you love. Sometimes it’s authentic conversations. Sometimes we’ll unpack the news or hear how Osher deals with life as a sober person with a different brain. But you’ll always hear something you need to hear (and laugh while you do). Listen to feel less alone, build better habits and discover some solution-based approaches for when life gets tricky. Hosted on Acast. See acast.com/privacy for more information.

  1. Handy ways to keep work from affecting your home, and from home affecting your work

    2 DAYS AGO

    Handy ways to keep work from affecting your home, and from home affecting your work

    In today’s episode, Osher explores ways to keep your work mess out of your home, and your home mess out of your work.It’s all about the transitions. (And possibly bicycles and a bit of breathing.) To get around the new Substack feed and get access to exclusive articles and other content, head to https://oshergunsberg.substack.com/ Hosted on Acast. See acast.com/privacy for more information.

    14 min
  2. Turning catastrophe into calm, and fear into foresight with just a pencil and paper. (w Tammi Miller)

    4 DAYS AGO

    Turning catastrophe into calm, and fear into foresight with just a pencil and paper. (w Tammi Miller)

    Tammi Miller has written an entire book that outlines some of the most powerful written exercises around when it comes to sorting your catastrophe from your possibility, your fear from your foresight, and your fun from your fuckups. She is a certified practising Counsellor in Sydney, and her brilliant book “paperback therapy” is a collection of tools that can help you if you’re unable to get to your regular doctor. ‌ For more head to her website If you have any questions or comments, ask them here ‌ Sign up to the newsletter here Hosted on Acast. See acast.com/privacy for more information.

    1h 6m
  3. Monday QnA - How about them Apples? (With Audrey Griffen)

    6 DAYS AGO

    Monday QnA - How about them Apples? (With Audrey Griffen)

    Monday Q&A, questions from the newsletter crew. Answered by Osher and his wife Audrey. However she’s got an important Q about the state of his office first… Got a question? Click “Send A Message” under any article on the Newsletter! Hosted on Acast. See acast.com/privacy for more information.

    23 min
  4. How science and the Buddha can help you get better at basketball (or even tolerate discomfort that was previously intolerable)

    5 SEPT

    How science and the Buddha can help you get better at basketball (or even tolerate discomfort that was previously intolerable)

    In this episode, Osher explores the immense power of positive self-talk. Don’t worry you won’t need to put your crystals out under the moon to benefit from it, it’s all based in robust research. Whether it’s dealing with your monosyllabic teenager or finishing a tough workout, the method and results are clear and - the best bit - FREE! ‌ Questions? Comments? Click the button at the bottom of any newsletter post and it goes straight to OG. Hosted on Acast. See acast.com/privacy for more information.

    18 min
  5. The Big Little Lies we tell ourselves about our own death (w Liane Moriarty)

    3 SEPT

    The Big Little Lies we tell ourselves about our own death (w Liane Moriarty)

    What would you do if you knew the day, hour, minute and method of your death? How would it change the way you spent today? Tomorrow? Because that time, that moment - exists for all of us. Today Osher speaks with Lianne Moriarty, one of the most successful authors in the world, certainly most successful to ever come out of Australia. She wrote Big Little Lies, Truly Madly Guilty, Nine Perfect Strangers and many, many more. Her latest book “Here One Moment” dives into what the knowledge of your own death would do for your life, and even how you approach free will. ‌ If you have any questions or comments, ask them here ‌ Sign up to the newsletter here Hosted on Acast. See acast.com/privacy for more information.

    55 min

  6. 1 SEPT

    QnA - What teaches us to love, Cow or Sheep, and skin care routines (Ft Audrey Griffen)

    http://oshergunsberg.substack.com/ Hosted on Acast. See acast.com/privacy for more information.

    22 min

  7. 29 AUG

    Living life as the man with three brains (with apologies to Dr Hfuhruhurr)

    Each of us has three separate brains inside us. Sometimes they work together. Sometimes they really don’t, and you find yourself in situations where an impulsive or emotional choice has left you with a less-than-desirable outcome. The good news is - you can do something about it. In this episode Osher explore these three brains and ways you can help the lizard part of your head talk to the human part of your head. ‌ MONDAY QnA - ask your questions here Get on the newsletter here - http://oshergunsberg.substack.com/ Hosted on Acast. See acast.com/privacy for more information.

    21 min
  8. The secret to a long relationship (as long as it’s with other members of Grinspoon) w Phil Jamieson

    27 AUG

    The secret to a long relationship (as long as it’s with other members of Grinspoon) w Phil Jamieson

    If you’re in a long-term relationship, chances are at some point you’ve at least explored ways that you can navigate things when you disagree. Because ultimately it’s not the good bits that keep us together, it’s the way we handle the difficult bits. The slightly handy part of an long-term intimate relationship is that when words fail you, there’s the stuff that you hear about in Marvin Gaye songs. But what if when you get that feeling you can’t access the sexual healing because you’re in a band and rule #1 of being in a band is don’t sleep with anyone in the band. Osher’s guest today is Phil Jamieson is the lead singer of Grinspoon, one of Australia’s greatest rock bands. True road warriors, they’re about to head out for a colossal adventure around the nation, in some places having to create venues, because the places they once played no longer exist. If you’ve never thought about what it takes to put a band on the road, and indeed keep a band together for as long as they’ve been together - this conversation will shed a lot of light on the realities of life as a member of a band which is truly a household name. ‌ Subscribe to the newsletter here: http://oshergunsberg.substack.com/ Hosted on Acast. See acast.com/privacy for more information.

    59 min
See All (1K)

Hosts & Guests

4.7
out of 5
2,056 Ratings

About

With every new day comes the opportunity to grow. Hosted by Osher Günsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate worrier. This podcast is here to help make today better than yesterday. Since 2013, the show has set out to improve life for you and the people you love. Sometimes it’s authentic conversations. Sometimes we’ll unpack the news or hear how Osher deals with life as a sober person with a different brain. But you’ll always hear something you need to hear (and laugh while you do). Listen to feel less alone, build better habits and discover some solution-based approaches for when life gets tricky. Hosted on Acast. See acast.com/privacy for more information.

Information

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign-in or sign-up to follow shows, save episodes and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada