#bitesize - Football game day preparation - Primer sessions AFL Elite Tips for High Performance Coaches & Footballers

Highlights from the episode:
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- Should you be lifting weights in-season?
- Recovery tips after the game
- What you should do the morning of the game
- Primer sessions
- Pre-game power lift
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Show notes: https://preparelikeapro.com/football-game-day-preparation-primer-sessions/
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