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In this episode, the hosts discuss their personal updates and share four things they want to unlearn in 2024. They talk about unlearning their relationship with capitalism, materialism, and celebrity, as well as their relationship with food and overindulgence. They also discuss being more committed to their fitness journey and setting healthy boundaries. Additionally, they talk about being more focused, overcoming anxiety, and trusting themselves. The hosts then toast to Ashanti's pregnancy and discuss the affair between Amy Robach and TJ Holmes. They also discuss the Church of Mother God documentary and the Renaissance movie. In this episode, the hosts discuss various topics related to Beyoncé and her impact. They express frustration about the challenges faced by black women and the need to stop being overly humble. They also admire Beyoncé as a mother and discuss the possibility of pursuing a career while having a family. The influence of Uncle Johnny, Beyoncé's uncle, is highlighted, along with the importance of family in shaping children's lives. The hosts appreciate Blue Ivy's fearlessness and discuss the effects of bullying. They emphasize the importance of creating balance in life and supporting children's dreams. The impact of Beyoncé on the music industry and her connection to Texas are explored. The hosts also discuss the value of seamstresses and the role of fashion in creating confidence and safety. Lastly, they touch on the challenges faced by LGBTQ+ individuals in the South.

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