100 episodes

Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools.

Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.

Black Girls Heal Shena Tubbs

    • Education
    • 5.0 • 1 Rating

Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools.

Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.

    #118: 3 Things I Learned from The Healed and Loved Woman Retreat (About Fear and Hiding)

    #118: 3 Things I Learned from The Healed and Loved Woman Retreat (About Fear and Hiding)

    In this episode, I recap the things I learned from the Healed and Loved Woman Retreat about fear, hiding, and the importance of sisterhood.
     
    RESOURCES MENTIONED
    Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Get our free download - The 5 Step Roadmap to Heal Love Addiction Apply to work together in From Avoidant to Available Learn that YOU ARE WORTHY  - Enroll in You Are Worthy here Create balance and love in your life with The Loved Woman Planner
    CONNECT WITH US ELSEWHERE
    Instagram: @BlackGirlsHeal
    Facebook: Black Girls Heal
    Website: Blackgirlsheal.org

    • 30 min
    #117: How to Host a Relationship Check-In

    #117: How to Host a Relationship Check-In

    In this episode, we talk about how to host a relationship check in with your family, friendship, and romantic partnerships. Grab a pen and paper to get started!
     
    Purchase your Loved Woman Co Planner & Tools here
     
    RESOURCES MENTIONED
    Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Get our free download - The 5 Step Roadmap to Heal Love Addiction Apply to work together in From Avoidant to Available Learn that YOU ARE WORTHY  - Enroll in You Are Worthy here Create balance and love in your life with The Loved Woman Planner
    CONNECT WITH US ELSEWHERE
    Instagram: @BlackGirlsHeal
    Facebook: Black Girls Heal
    Website: Blackgirlsheal.org

    • 47 min
    #116: Coping When Family and Loved Ones Think Negatively of You

    #116: Coping When Family and Loved Ones Think Negatively of You

    RESOURCES MENTIONED
    Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Get our free download - The 5 Step Roadmap to Heal Love Addiction Apply to work together in From Avoidant to Available Learn that YOU ARE WORTHY  - Enroll in You Are Worthy here Create balance and love in your life with The Loved Woman Planner
    CONNECT WITH US ELSEWHERE
    Instagram: @BlackGirlsHeal
    Facebook: Black Girls Heal
    Website: Blackgirlsheal.org

    • 50 min
    #115: Answering Your Questions (Part 1)

    #115: Answering Your Questions (Part 1)

    We're answering listener questions in today's episode! Today's questions talk about addiction, trauma bonds, family conflict, and dating!
    RESOURCES MENTIONED
    Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Get our free download - The 5 Step Roadmap to Heal Love Addiction Apply to work together in From Avoidant to Available Learn that YOU ARE WORTHY  - Enroll in You Are Worthy here Create balance and love in your life with The Loved Woman Planner
    CONNECT WITH US ELSEWHERE
    Instagram: @BlackGirlsHeal
    Facebook: Black Girls Heal
    Website: Blackgirlsheal.org

     
     

    • 1 hr 6 min
    #114: Financial Complacency and Abandonment as a Red Flag

    #114: Financial Complacency and Abandonment as a Red Flag

    RESOURCES MENTIONED
    Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Get our free download - The 5 Step Roadmap to Heal Love Addiction Apply to work together in From Avoidant to Available Learn that YOU ARE WORTHY  - Enroll in You Are Worthy here Create balance and love in your life with The Loved Woman Planner CONNECT WITH US ELSEWHERE
    Instagram: @BlackGirlsHeal
    Facebook: Black Girls Heal
    Website: Blackgirlsheal.org

    • 1 hr 3 min
    #113: Why Love Addicts are Actually Avoidant

    #113: Why Love Addicts are Actually Avoidant

    Love Addiction and Love Avoidance are different sides of the same coin and have the same goal in mind. Let's talk about it today!
    RESOURCES MENTIONED
    Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Get our free download - The 5 Step Roadmap to Heal Love Addiction Apply to work together in From Avoidant to Available Learn that YOU ARE WORTHY  - Enroll in You Are Worthy here Create balance and love in your life with The Loved Woman Planner
    CONNECT WITH US ELSEWHERE
    Instagram: @BlackGirlsHeal
    Facebook: Black Girls Heal
    Website: Blackgirlsheal.org

    • 19 min

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