Body Image - How to Turn Negative into Positive!

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Do you have a negative view on your body image? Would you like to see yourself as you are and love yourself for who you are? If this is you then this episode of me&my health up is for you!

You are not alone - 80% of women report a negative view of their body image.

In this episode host Anthony Hartcher - clinical nutritionist and lifestyle medicine specialist at me&my wellness discusses this very important topic with Nina Kingsford-Smith - clinical nutritionist who specialises in disordered eating and helps her clients build a positive self image.

Useful Resources and How to get in touch with Nina Kingsford-Smith:
www.ninakingsfordsmith.com.au

contact@ninakingsfordsmith.com.au

www.instagram.com/healthyhappeningswithnina

www.facebook.com/healthyhappeningswithninakingsfordsmith


Groups / Associations / Organisations

-       Body Image Movement (www.bodyimagemovement.com)

-       Eating disorders support

o   Butterfly Foundation (https://butterfly.org.au)

o   National Eating Disorder Collaboration (https://www.nedc.com.au)

o   End ED (https://www.ended.org.au)


Other Resources

-     Embrace documentary by Taryn Brumfitt (can rent it on iTunes)

  o   She also has a book and resources for kids (e.g. kids documentary, song and book)

-       Butterfly Foundation Love your Body Week for schools 6-12th September (http://butterfly.org.au/get-involved/campaigns/love-your-body-week-for-schools/)

-       Kristen Neff – does lots of work on self compassion https://self-compassion.org

-       The Body is Not an Apology by Sonya Renee Taylor (excellent book)

-           Great YouTube video about the magazine industry https://www.youtube.com/watch?v=zIIKTNPP5Ts&mc_cid=ec0ab1f8c9&mc_eid=4d077d01e4


Social media accounts that celebrate body diversity

o   @bodyimagemovement

o   @havenwellnessstudio

o   @bodyimage_therapist

o   @bodyimagerewritten

o   @bodyversity

o   @bodyposipanda

o   @thebodypositive

o   #malebodypositivitymovement hashtag

About the Podcast & Host

me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the founder and CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. https://meandmywellness.com.au/

Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more

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