99 episodes

Are you ready to bounce out of bed in the morning?

For you, if you're a high achiever, ready to shift from feeling meh to magnificent using a blend of hot science and cool spirituality.

With solo episodes and fun interviews, you'll get the clarity and confidence you need, to bounce out of bed in the morning.

Website: amandaewin.com

Bounce Out of Bed Amanda Ewin

    • Education
    • 4.4 • 7 Ratings

Are you ready to bounce out of bed in the morning?

For you, if you're a high achiever, ready to shift from feeling meh to magnificent using a blend of hot science and cool spirituality.

With solo episodes and fun interviews, you'll get the clarity and confidence you need, to bounce out of bed in the morning.

Website: amandaewin.com

    Navigating Divorce and the Wisdom of Necessary Endings

    Navigating Divorce and the Wisdom of Necessary Endings

    In this episode, I'm baring it all and taking you back to the intense moment in my life when I had to break the news to my kids their parents long-term marriage was ending.
     
    The vulnerability in that moment still hits hard, as I recount the uncertainties that led me to make that life-altering decision.
     
    With nearly three decades invested, I share the realness of the commitment I felt and the undeniable realisation that change was needed.
     
    I journey through the attempts we made, from counselling to personal growth, and how a game-changer book, "Necessary Endings" by Henry Cloud, opened my eyes to communication styles. This was a game-changer, making me re-evaluate our conversations and the need for a major shift.
     
    Beyond the tough decisions, dealing with kids and societal pressures, I share the vital lessons I picked up along the way. This episode isn't just my story – it's an intimate chat inviting you to dive into self-discovery and well-being amidst life's toughest choices.

    • 25 min
    Why Sensitivity Is A Superpower with Callie Brown

    Why Sensitivity Is A Superpower with Callie Brown

    It really is time to embrace all of who you are, the bits you like, the bits you don’t.

    It’s not easy, especially if you’re deeply sensitive.

    In this ep Callie and I unpack ways to tend to your nervous system, how to lean into your deeply sensitive self and find the awe and wonder in all of it.

    We share the importance of creating a safe container for vulnerability and how that can look for you.

    And a reminder you’re not over- sensitive or too- sensitive. You are you!

    Callie is a Relationship Coach - supporting you to be radically self-aware, clear and loving within yourself - elevating and refining the way you relate and respond to yourself, your relationships and your daily life.
    Better relationships = Better life!


    Find Callie @
    https://www.calliebrown.com.au/
    Instagram: CallieCoach
    Bounce Out of Bed Podcast hosted by Amanda Ewin.
     
    Visit Amanda's website: amandaewin.com
     
    Follow Amanda on:
    Instagram @amandaewin
    Linked In here
    and Facebook here
     
    Connect via DM's on social media OR email amanda@amandaewin.com 
     

    • 52 min
    Transforming Your Life Through Breathwork with Harsha Dhamana

    Transforming Your Life Through Breathwork with Harsha Dhamana

    The power of the breath is incredible. It has the ability to impact your life in ways you may not imagine.
    I invited Harsha, a Breathwork Coach, to talk about the benefits of breathwork and to  share his personal story, where he shifted from a hectic corporate/expat lifestyle in Hong Kong to now living in Spain and then Bali, now working as a Breath Work coach. Harsha shares how much it helped him during a time of grief, when his Mum died traumatically.  
    Discover simple tools you can use right now to enhance your life, improve your sleep, your focus, have a calmer mind, more resilience and less stress.
    Harsha Dharmana is a certified Oxygen Advantage Advanced Instructor, XPT Breathwork Instructor, and Conscious Connected Breathwork Facilitator. As a Breathwork Coach, in the online space, Harsha teaches you how to manage stress, optimise performance and improve your total health using scientifically proven breathing techniques.
    Key Points
    6:24  How breathing impacts various functions in the body and can influence your stress response, which is linked to many illnesses
    18:32  The 3 steps Harsha teaches for breath work
    34:44  Begin with small, consistent steps in breathwork to see tangible results over time
    37:03 The importance of breathing through the nose for overall health and physiology
    40:46  Harsha recommends mouth taping to encourage nasal breathing and improve sleep quality, for better heart health and emotional resilience
    46:02  Harsha shares an client example, of the struggle with stress and emotional reactivity outside of work, and how they worked together to address sleep and breathing habits to improve the client's ability to pause and think before reacting
    51:12  Beginners tools - 3-4 minutes of box breathing or coherent breathing for those interested in getting started with breath work
    38:03  Harsha recommends breathing through the nose as much as possible and only using mouth breathing during physical exercise or high-intensity activities.
    41:16  A note on snoring

    Resources mentioned;-
    Why We Sleep - Matthew Walker 
    Whoop Strap

    Follow Harsha
    SFH Breathwork
    Linked In
    Instagram


    Bounce Out of Bed Podcast hosted by Amanda Ewin.
     
    Visit Amanda's website: amandaewin.com
     
    Follow Amanda on:
    Instagram @amandaewin
    Linked In here
    and Facebook here
     
    Connect via DM's on social media OR email amanda@amandaewin.com 
     
     

    • 57 min
    Unlocking Joy: Understanding Why Hidden Grief Matters with Katie Rössler

    Unlocking Joy: Understanding Why Hidden Grief Matters with Katie Rössler

    Unlocking Joy - Understanding Why Hidden Grief Matters
     
    In this illuminating episode with hidden grief specialist Katie Rössler, we dive deep into the nuances of hidden grief and its transformative power.
     
    Drawing from personal experiences, we unravel the intricacies of navigating and embracing uncomfortable feelings and the magic that happens when you do.
     
    You'll find out what hidden grief is, how to identify it and what to do with it once you recognise it.
     
    Katie Rössler is a burnout and hidden grief specialist. With 15 years as a therapist, she is shifting the way we think about and experience challenges in our lives and teaching us to transform our pain into our greatest empowerment.
     
    Katie has had two private practices (one in the USA and one in Germany), worked in community centers, schools, homes, and facilities supporting people to live happier, healthier lives.
     
    Now, Katie has moved her work to bigger platforms and has authored two books, leads trainings for corporations, consults with entrepreneurs growing their business, has a podcast called The Balance Code and speaks on stages internationally.
     
    As a mum of three and a business owner, she understands the need for resources to not just survive life but to thrive.
     
    Discover;-
    how to redefine grief what hidden grief is how to identify hidden grief, notice the signs Amanda and Katie's personal experiences tips to balance logic and emotion when and how to seek help Key Points
    Introduction to guest Katie Rössler and her work as a burnout and hidden grief specialist 1:57
     
    Topic of discussion is unlocking joy and understanding why hidden grief matters 3:16
     
    Hidden grief refers to grief related to adjustments and transitions that society may not be recognised as valid reasons for grief 8:47
     
    Katie shares her own experience with recognising hidden grief after the death of her mother and subsequent losses, leading her to realise she had unresolved grief from frequent moves as a military kid 12:42
     
    Katie shares a client story about finally facing hidden grief and how her goal is for clients to reach a point where their bodies and minds can thank them for facing their grief. Amanda highlights the importance of connecting the body and mind in addressing grief. 19:23
     
    Suggestions for holding space in your week for self-care activities like journaling and going for walks, and accepting whatever emotions come up. We also discuss the unique grief process that comes with children growing up and moving away. 34:20
     
    Amanda describes her method of working with clients, which involves balancing logic and emotion, using accountability, and incorporating holistic practices like guided meditation and movement. 48.11
     

    SPECIAL OFFER - Get Katie's free audio chapter from her book here
     
    You can follow Katie at;-
    Website: www.katierossler.com
    Podcast: www.thebalancecodepodcast.com
    Instagram: https://www.instagram.com/katie.rossler/
     
    Bounce Out of Bed Podcast hosted by Amanda Ewin.
    Visit Amanda's website: amandaewin.com
    Follow Amanda on:
    Instagram @amandaewin
    Linked In here
    and Facebook here
    Connect via DM's on social media OR email amanda@amandaewin.com 
     
     

    • 1 hr 1 min
    Clearing The Path For Extraordinary Living

    Clearing The Path For Extraordinary Living

    Join me in this solo episode as I passionately explore the incredible impact of decluttering, both physically and emotionally, to create the foundation for an extraordinary life.
     
    At 2:22, I share a personal story that illustrates how decluttering opened unexpected doors and brought new opportunities into my life.
     
    Dive into the discussion(6:45), where I emphasise the pivotal role of time management. I encourage you to assess how you spend your time and stress the significance of prioritising activities that bring you joy (8:40).
     
    I guide you through the process of identifying and releasing elements that might be holding you back from an extraordinary life (10:04), starting with a closer look at how you allocate your time (11:03).
     
    Explore the profound impact of shedding emotional baggage, including guilt and worry, at 11:15, and discover how this liberation creates space for creativity and flow.
     
    To support you on this transformative journey, I offer personalized coaching and introduce you to the Flourish Method, a group program designed to help you make space for a magnificent life (16:02).
     
    Tune in for practical insights on decluttering and embark on a journey to unlock the extraordinary in your life!
     
    Bounce Out of Bed Podcast hosted by Amanda Ewin.
    Visit Amanda's website: amandaewin.com
    Follow Amanda on

    Instagram @amandaewin
    Linked In here

    and Facebook here
    Connect via DM's on social media OR email amanda@amandaewin.com 

    • 19 min
    The Power Of Play In Daily Life

    The Power Of Play In Daily Life

    Play, play and more play!
     
    Join me as I share why you need more play in your daily life and how to integrate it into play into daily activities, such as gamifying tasks and taking breaks for enjoyable activities. I explain the importance of scheduling time for play and adopting a playful mindset to make tasks more enjoyable.
     
    Key Points
    How and why to incorporate more play into your day to day life, different perspectives on play from thought leaders and researchers, and the benefits of play
     
    Benefits of Play:
    Outlining the epic benefits of incorporating play, emphasising stress reduction (so needed), heightened creativity (so fun), and increased productivity (who doesn't want that?!).
     
    Making Time Your Friend
    Overcoming the belief that there isn't enough time for play with strategies on how to integrate play in daily activities, that's very doable
     
    Making Play Easy and Practical
    Examples on how to infuse play into everyday tasks
     
    Adopting a Playful Mindset
    Explore ways to view challenges as opportunities for creative problem-solving. Adding challenges and fostering a playful mindset can transform mundane tasks into enjoyable experiences, how cool is that?
     
    Client Experience
    I share a client experience of incorporating play into daily lifeand the amazing results that created.
     
    Importance of Creativity and Play
    Outlining the importance of creating space for creativity and play in all aspects of your life, I share how to schedule dedicated time for play in their lives. It's the bees knees!
    Conclusion:
    A reminder of the need to integrate play as a catalyst for joy and productivity. Discover new ways to embrace the benefits of play and consciously allocate time for it in your daily schedule.
    Thank you for joining me on this exploration of play and its transformative impact.
     
    If you enjoyed this episode, please subscribe for more insightful conversations.
     
    Connect with me on [social media platforms] and share your thoughts and experiences on how you incorporate play into your daily life.
     
    Interested in working with me? Book a clarity call here

    • 27 min

Customer Reviews

4.4 out of 5
7 Ratings

7 Ratings

Ela_wa ,

Like having a cuppa with friends

One of my favourite podcasts to listen to on my morning walks. It’s like having a listen to your friends over a cup of tea or coffee while learning so much! Insightful, joyful and warm. What a way to bounce out of bed!

DenDreaming ,

Goodbye Meh.

Amanda- Thank you for these wonderful Podcasts, your joy, curiosity and enthusiasm is evident as you delve into each topic. So many “me too” “oh that makes sense” moments. And best of all being a podcast I can re listen again and again.

Holly MacCue ,

Every woman needs this show

Absolutely amazing down to earth real advice for women who just want to have more fun in life 💕Amanda is the real deal

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