61 episodes

Are you ready to bounce out of bed in the morning?

For you, if you're a high achiever, ready to shift from feeling meh to magnificent using a blend of hot science and cool spirituality.

With solo episodes and fun interviews, you'll get the clarity and confidence you need, to bounce out of bed in the morning.

Website: amandaewin.com

Bounce Out of Bed Amanda Ewin

    • Education
    • 5.0 • 5 Ratings

Are you ready to bounce out of bed in the morning?

For you, if you're a high achiever, ready to shift from feeling meh to magnificent using a blend of hot science and cool spirituality.

With solo episodes and fun interviews, you'll get the clarity and confidence you need, to bounce out of bed in the morning.

Website: amandaewin.com

    How To Stop Waiting and Start Living Now with Tim Hayes

    How To Stop Waiting and Start Living Now with Tim Hayes

    This episode is gold! Join me as I take a deep dive into living in the NOW with Tim, a colleague and fellow coach who has incredible insight into how to bounce out of bed, be present and thrive.
     
    There’s laughter, tears and a LOT of goosebumps.
     
    Discover:-
    Why you must honor the toxicity that you’ve lived through
    How to find the courage to just step in and live life
    What it means to live authentically
    How to find happiness when you just can’t see over the top of the trees
    The importance of asking the right questions and understanding the consequences
    How getting tired of your b******t can lead to amazing things 
    “Just get honest with yourself, get real with yourself and get help.”
     
    Tim Hayes is a  Conscious Business Coach for online coaches. Tim is a certified professional coach, and at 46, he’s earned his stripes.
     
    Going from a corporate executive to multiple 6/7 figure businesses to drug rehab, and back again.
    Tim’s success in overcoming addiction and then growing his businesses from nothing has taught him an unwavering fearless mindset. 
     
    Over the course of 20 years he’s built two successful coaching businesses and one not-so-successful, coaching and mentoring 100’s of coaches. Tim has worked with superstar clients like Amy Winehouse, Royalty Presidential families, celebs, royals and some billionaires.
     
    Follow Tim Hayes
     
    Website: timhayes.coach
    Facebook: TimHayes.Coach
    Instagram: @timhayes.coach
    Email: tim@timhayes.coach
    Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach.
     
    Follow Amanda:
    Website: amandaewin.com
    Instagram: @amandaewin

    • 1 hr 2 min
    Why taking time out will help you thrive (reflections on a Swimwild Escape) with Simone Blaser

    Why taking time out will help you thrive (reflections on a Swimwild Escape) with Simone Blaser

    When was the last time you took time out and did something for yourself for at least a few days? I was so good at telling my clients to do an escape weekend and not so good at making it happen for myself. 
     
    Until now! 
     
    This is a reflection on my experience in South Western Australia at a Swimwild Escape retreat hosted by Simone. We chat candidly about the event I went on.

    Picture daily ocean and river swims of up to 5km, delicious food at iconic locations, yoga, walks, and most importantly, new human connections. 
     
    This is the first ep recorded in person and you can feel the energy in the room! 
     
    Listen and discover
     
    - The importance of doing something that pushes you out of comfort zone
    - Incorporating activities you love with new experiences
    - Why you need to find an retreat that lights you up
    - Allowing yourself to get out of routine
    - How finding your tribe can be healing
    - The transformation in going on a retreat and why you need one in your life
    - Why you don’t have to be an ocean swimmer to do this
     
    Follow Simone
    Facebook: Swimwild Escape
    Instagram: @swilwidescape.wa
    Gmail: swimwildescapewa@gmail.com
     
    Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach.
     
    Follow Amanda:
    Website: amandaewin.com
    Instagram: @amandaewin

    • 29 min
    Uncovering The Key to Understanding and Moving Through Ambiguous Loss with Treisha Paterson

    Uncovering The Key to Understanding and Moving Through Ambiguous Loss with Treisha Paterson

    What even is ambiguous loss? If this caught your attention and you’re here listening to my voice now, stay tuned.
    So many losses happen in our life, and I don’t mean just when someone passes. Loss that’s unresolved, is where it begins. And it’s actually got a name.
    Ambiguous loss.
    Talking about this kind of loss and grief associated with it is such an important convo and Treisha’s knowledge and wisdom on the topic, through her academic research together with lived experience, is incredible.
    Discover:-

    - Why it seems easier to avoid and push away hard things?
    - How to give yourself permission to mourn
    - How do know if you’re experiencing an ambiguous loss
    - The first step to healing
    - What reframing looks like
    - Why it’s important for any coach to understand trauma and its impact
    - The difference between shame and guilt
    - The reason why sharing is such an important step in the process
    “We all have the power within us to transcend those messes, and transform the story of trauma and struggle into the story of triumph and deep soul connection.” Dr Treisha Peterson
    Dr. Treisha Peterson is a Trauma-Certified Family Life Educator and Coach, Professor, and Researcher of motherhood, social narratives, and families experiencing distress and trauma.
    Treisha supports Moms who feel burned out by caregiver fatigue and women who feel overwhelmed by society’s ideals of motherhood and helps her clients let go of the shame, blame, and guilt often associated with the being a mother to tweens, teens, and young adults. Guiding them to quiet the noise of not enough-hood and hear the voice of their own intuition, grace, and wisdom so they can support their children and families in ways that foster healing and deeper, more trusting connections.
    Follow Treisha:
    Facebook: Treisha Peterson
    Tik Tok: mama phd
    Spotify/Apple: Life and Love In the Q
    Website: treishapeterson.com
    Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach.
    Follow Amanda:
    Website: amandaewin.com
    Instagram: @amandaewin

    • 56 min
    Discovering 4 Deceptively Simple Ways To Find Happiness Within with Liz McComish

    Discovering 4 Deceptively Simple Ways To Find Happiness Within with Liz McComish

    Are you ready to feast on some juicyness. Here’s another take on happiness, and some deceptively simple ways to find it within that you may not have thought about.
    Liz is a wealth of knowledge, the science and the woo. 
    In this convo, elaborating on happiness you’ll discover how to:-
    Tap into the innate knowing that you have within Choose to do things based on how you want to feel Be happy before you’re successful (and what success actually is) Break the cycle of shame Notice societal pressure and it’s subconscious effect Be patient - when you know better, you do better Find the things you love to do Feel joy in your body Go to a place in yourself, where can find feel safety “Run faster than your self doubt” Karly Nimmo

    Liz McComish is an Integrated Trauma Healing Practitioner, Somatic Therapist and Yoga Teacher who has additional training in Counselling, Sensorimotor Psychotherapy, Fascia & Emotions, Somatic Interventions for Chronic Pain & Syndromes.
     
    Liz is well known for her ability to translate complex nervous system science into a practical felt-sense experience, which is attainable by all. Her passion for working with people to help them uncover and harness their deep worth and potential was borne out of her own life struggles. Understanding, first hand, how deeply challenging life can be yet at the same time how eternally phenomenal it is on the other side of healing. Her in-person therapy, online offerings, courses, workshops and retreats are life changing. 
     
    Follow Liz
    Website: https://www.embodime.com.au/ 
    Instagram: @lizmccomish_somatic_therapy
     
    Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach.
     
    Follow Amanda:
    Website: amandaewin.com
    Instagram: @amandaewin
     

    • 1 hr 6 min
    Unlocking The Secret To Daily Exercise with Jana Barrett

    Unlocking The Secret To Daily Exercise with Jana Barrett

    Are you telling yourself the story that you can’t do as much as you once did, ‘cos you’re ‘getting older’.
    Well, guess what? It doesn’t have to be that way. In this enlightening conversation, Jana & I shine a light on the secret to daily exercise, that you LOVE. Even if you still haven’t found a way to move your body that you like, or you feel you can’t do what you once did.
    Jana is a Fitness & Movement Coach, who lives by the ocean, in New Zealand, and is a surfer and mum. Jana works with woman from their late 40’s, ready to unleash the true power of their body. To move with freedom, live to the fullest and become unstoppable.

    Join us to unlock the secret to daily exercise (and more), with Jana Barrett.

    We uncover ;-
    - The importance of listening to your body 
    - How to discover exercise you enjoy
    - Why 10 minutes of exercise every day is a ticket to a beautiful life
    - How to combine strength into a movement practice
    - The benefits of exercise on your mental health.
    - Why bodies are essentially the vessel that allow you to fully experience life
    - The key to living without annoying pain you may be accepting as ‘getting older’
     
    “If you get strong and get out of pain, you are strong in all areas of your life. It leads to mental strength and resilience”
     
    Follow Jana
    Website: www.jana-barrett.com
    Facebook group: THE MIDLIFE MOVEMENT FOR WOMEN: exercise, movement and mobility 
    Instagram: @jana_movement_coach
     
    Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach.
     
    Follow Amanda:
    Website: amandaewin.com
    Instagram: @amandaewin

    • 55 min
    The 3 Things You Need To Know For Clarity And Direction In 2023

    The 3 Things You Need To Know For Clarity And Direction In 2023

    The lessons I learnt in 2022 might just be super helpful for you in 2023. Highlight and lowlights. Raw and real. 
     
    And a ginormous thank you for listening and being awesome in 2022!
     
    Discover:-
     
    - The importance of having the courage to lean in
    - A reminder that  it’s never too late
    - Knowing that you have the all answers within you (and what to do about it)
    - Why asking for help is so necessary
    - Choosing yourself and honoring your own needs
     
    “There are only two people in life that you need to please and that is your eight-year-old and your eighty-year-old self.”
     
    Bounce Out of Bed hosted by Amanda Ewin, Lifestyle Coach.
     
    Follow Amanda:
    Website: amandaewin.com
    Instagram: @amandaewin

    • 21 min

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

Ela_wa ,

Like having a cuppa with friends

One of my favourite podcasts to listen to on my morning walks. It’s like having a listen to your friends over a cup of tea or coffee while learning so much! Insightful, joyful and warm. What a way to bounce out of bed!

DenDreaming ,

Goodbye Meh.

Amanda- Thank you for these wonderful Podcasts, your joy, curiosity and enthusiasm is evident as you delve into each topic. So many “me too” “oh that makes sense” moments. And best of all being a podcast I can re listen again and again.

Holly MacCue ,

Every woman needs this show

Absolutely amazing down to earth real advice for women who just want to have more fun in life 💕Amanda is the real deal

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