47 min
Brandon Mancine | Get Strong Do Stuff, Never Give Up on Yourself & Commit The Rest and Recovery Podcast
-
- Health & Fitness
In this episode, I speak with Brandon Mancine. Brandon is a 20+ year Personal Trainer/Coach. He served in the US Marine Corps, working in Special Operations with FAST Co. Brandon has an amazing comeback story; after being pinned between 2 trucks & being told he days of health & fitness were behind him, he rehabbed so quickly he earned him the nickname “Wolverine” from his Physical Therapists.
Kicking off a 12 “Fit through the holidays” online course the week of 9/25/23.
Find Brandon on
Instagram @coachbrandonmancine & @bmfcoach
Follow the hashtag #GetStrongAndDoStuff
Join Brandon’s “Get Strong And Do Stuff” Facebook group
Topics Discussed:
SAID Principle
Marine to Fit Professional
Get Strong, Do Stuff!
Commitment Levels
Criticality of Support Structure
Distractions & Detractors
Importance of Recovery
Supplements, an important tool
The Need for Physical Preparation
Reading:
Atomic Habits, Story Brand
Listening To:
Podcast: Huberman Podcast, Order of Man Podcast
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
Connect with me on YouTube , Instagram and Twitter
*FREE Your Best Sleep Blueprint Course Available NOW https://bestsleepblueprint.com
Causeway Health https://scottshortmeyer.fdnstores.com FIRST10 for 10% OFF
BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount
Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeruCondition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFFHVMN https://hvmn.me/rest - Code REST for 10% OFFTherasage Infrared Saunas - www.therasage.com Code REST for 10% OFF
EnergyBits: www.energybits.com **20% DISCOUNT CODE: RESTXendurance: http://shopxnd.com/berestedbewellClearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcastTusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
Nitric Oxide for You https://no2u.com Code REST for 10% OFF
WaveBlockers (Block EMF) https://bit.ly/3WehGYR Code: REST10 for 10% OFF
Hard Ketones Alcohol Alternative https://bit.ly/hardketones
In this episode, I speak with Brandon Mancine. Brandon is a 20+ year Personal Trainer/Coach. He served in the US Marine Corps, working in Special Operations with FAST Co. Brandon has an amazing comeback story; after being pinned between 2 trucks & being told he days of health & fitness were behind him, he rehabbed so quickly he earned him the nickname “Wolverine” from his Physical Therapists.
Kicking off a 12 “Fit through the holidays” online course the week of 9/25/23.
Find Brandon on
Instagram @coachbrandonmancine & @bmfcoach
Follow the hashtag #GetStrongAndDoStuff
Join Brandon’s “Get Strong And Do Stuff” Facebook group
Topics Discussed:
SAID Principle
Marine to Fit Professional
Get Strong, Do Stuff!
Commitment Levels
Criticality of Support Structure
Distractions & Detractors
Importance of Recovery
Supplements, an important tool
The Need for Physical Preparation
Reading:
Atomic Habits, Story Brand
Listening To:
Podcast: Huberman Podcast, Order of Man Podcast
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
Connect with me on YouTube , Instagram and Twitter
*FREE Your Best Sleep Blueprint Course Available NOW https://bestsleepblueprint.com
Causeway Health https://scottshortmeyer.fdnstores.com FIRST10 for 10% OFF
BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount
Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeruCondition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFFHVMN https://hvmn.me/rest - Code REST for 10% OFFTherasage Infrared Saunas - www.therasage.com Code REST for 10% OFF
EnergyBits: www.energybits.com **20% DISCOUNT CODE: RESTXendurance: http://shopxnd.com/berestedbewellClearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcastTusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
Nitric Oxide for You https://no2u.com Code REST for 10% OFF
WaveBlockers (Block EMF) https://bit.ly/3WehGYR Code: REST10 for 10% OFF
Hard Ketones Alcohol Alternative https://bit.ly/hardketones
47 min