25 episodes

The vision of the podcast is to educate, equip and enable people with information and tools on rest and recovery methods to aid in brining your best self to each life pursuit - Family, Fitness and overall wellness lifestyle.
#BeRestedBeWell Support this podcast: https://anchor.fm/therestandrecoverypodcast/support

The Rest and Recovery Podcast Scott Shortmeyer

    • Health & Fitness

The vision of the podcast is to educate, equip and enable people with information and tools on rest and recovery methods to aid in brining your best self to each life pursuit - Family, Fitness and overall wellness lifestyle.
#BeRestedBeWell Support this podcast: https://anchor.fm/therestandrecoverypodcast/support

    Wearable Tech Meets Traditional Medicine, BioEnergy & Access to Healthcare with Fiona Gilbert

    Wearable Tech Meets Traditional Medicine, BioEnergy & Access to Healthcare with Fiona Gilbert

    Episode 24

    In the latest episode, I speak with Fiona Gilbert a serial entrepreneur in the wellness and health industry and currently the CEO of Quanta Therapies.

    Fiona started out with her own severe wellness recovery journey starting in her late 20’s that nearly ended her life. Until her husband challenged her to take a year to focus on self-care for her MS. This evolved into starting her own health practice and eventually the CEO of Quanta Therapies supporting her personal and corporate mission to make wellness and various approaches to health accessible.

    In this Episode we discuss:

    - Fiona’s Personal health journey of chronic health issues lead to company creation

    - Bioenergy Defined

    - How BioEnergy facilitates the natural healing process

    - A Health Body Frequency is at 55-65 Hz

    - Integration of Traditional Medicine + Advanced Technology

    - Enabling Access to Healthcare options

    - Protocol Options via Patches

    - Stacking Patches with other modalities

    Instagram: @quantatherapies

    Website: www.quantatherapies.com

    Books:

    An Anatomy of Addiction https://amzn.to/2PvXxxi

    DNA Is Not Destiny https://amzn.to/3fxwIDR

    Sacred Contracts https://amzn.to/3igHobp  

    Music:

    Lover of all kinds of music

    Favorite R&R:

    Integrate recovery into every day with evening routine



    LISTEN NOW: Link in the bio on @Spotify

    SUBSCRIBE & SHARE: remember to subscribe on your favorite podcast platform and share with someone who needs to hear this episode


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    • 49 min
    Evolution of the Fitness Industry, Explosion of Recovery Services and Longevity with Tim Hipp

    Evolution of the Fitness Industry, Explosion of Recovery Services and Longevity with Tim Hipp

    Episode 23

    In the latest episode, I speak with Tim Hipp a 20 year veteran of the fitness industry as an athlete, and 2x business owner with Wellness Solutions and RXR3 Recovery Lounge.

    We have an awesome conversation on covering a variety of topics that include how he started out in the fitness industry. Establishing his first fitness-based business and seeing the industry need to pivot to Recovery as a key concept and focus area.

    Topics discussed in this episode:

    - Recovery is where functional fitness was 20 years ago

    - The need for recovery focused modalities

    - Examples of recovery modalities, the science & purpose

    - Pulse Centers (PEMF)

    - Float Tanks

    - Red Light Therapy (Red Bed)

    - Cryotherapy

    - Infrared Saunas

    Instagram: @rxr3recoverylounge

    Website: www.rxr3pro.com

    Books:

    The Wedge by Scott Carney

    Dirt to Soil by Gabe Brown 

    Mediations by Marcus Aurelius

    Podcast:

    Jocko

    Favorite R&R:

    Red Light Therapy



    Please SUBSCRIBE, LISTEN, SHARE, and FOLLOW on all major podcast platforms


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    • 38 min
    Benefits of CBD Oil, American Farming, and Eliminating Plastics with Brady Bell

    Benefits of CBD Oil, American Farming, and Eliminating Plastics with Brady Bell

    EPISODE 22

    In this episode, I have the opportunity to speak with Brady Bell Founder and CEO fo Pure Spectrum CBD. We cover a ton of ground in our discussion on CBD and what is happening in the Hemp/Cannabis Industry. The hurdles he faced during the early days everything from dispelling the misperceptions of 'snake oil salesman', convincing family he wasn't a drug dealer, to educating and earning the trust of some of the most prestigious Sports Organizations and Top athletes ensuring that the products are safe, effective without the negative side effects.

    Brady was able to accomplish this rooted in core principles of integrity in his products not only for the quality grade and holding to highest standards, if not setting the bar for them, to aligning himself personally knowing his family depends on him. This level of integrity and personal accountability leads to the trust of some of the top sports organizations in the US empowering them to know others will not be at risk.

    We cover the long standing and roller coaster history of Hemp as an agricultural crop that is resurfacing, and Brady believes he can help re-create the 'Million Dollar Farmer'. As a boy from Kansas and a long family history in farming, Brady's mission is to empower middle America with hemp as a new bumper crop providing growth to the American Farmer and their families. We cover the medical benefits for athletic performance, but also for those with chronic pain, and for our favorite pets. The expansive use of hemp in not only oils for wellness, but in other products such as home building, car manufacturing, and most importantly as a replacement of plastics (water bottles, straws, toys) and the likes of Lego, BMW and others are taking notice.

    website: www.purespectrumcbd.com

    Instagram: @purespectrumhemp

    Reading: High Performing people - Elon Musk, Tiger, Peyton Manning, Joe Rogan, Dana White, Michael Jordon

    Podcast: Joe Rogan Experience (JRE), Brandon Schaub, Logan Paul

    R&R: CBD

    Resources:

    https://www.colorado.edu/center/reach/robert-sievers

    https://www.colorado.edu/center/reach/monika-fleshner

    https://en.wikipedia.org/wiki/Endocannabinoid_system


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    • 48 min
    Coaching Student-Athletes, Fundamentals Matter, Technique is Range with Coach Joe Connolly

    Coaching Student-Athletes, Fundamentals Matter, Technique is Range with Coach Joe Connolly

    In the latest episode, I speak with Joe Connolly Head Coach Football Sports Performance at Arizona State University Sun Devils Football.

    We have an awesome conversation on a variety of topics that include how he started out in coaching, having strong mentors. Establishing programs for over 120 athletes, the fundamental movements are critical to success.

    How he takes the ‘Athlete dictates the programming’ meaning a good coach needs to have the skill to adapt the program based on what the athlete needs at that time. The minimum effective dose, incorporating variability in programming to allow for flexibility and adaptability for the coach and athlete.

    The common threads seen across all athletic pursuits be it distance running, football or ballet.

    Coaching Student athletes requires strong relationship and leadership and the skills to understand human dynamics, it's not just fitness. Growing trust. Consistency is King, Personal Accountability. Your words & Actions must align.

    The importance of sleep quality vs. sleep duration and maintaining sleep hygiene

    Instagram: @asucoachjoe

    Books: 

    Helter Skelter 

    Pentagons Brain by Annie Jacobson

    Can't Hurt Me by David Goggins

    Podcast: 

    London Real, Joe Rogan Podcast, Mark Bell, Stronger by Science Greg Knuckles, Ben Greenfield, Muscle Intelligence Podcast, Jocko, Steve Austin,

    Music: Jazz, Metallic, AC/DC, Techno, Hip hop, Rap, country etc.

    Favorite R&R: Sleep, Nutrition, Hydration


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    • 1 hr 1 min
    Detox with Infrared Saunas, Halo Therapy and Following Your Passion with Dr Raleigh Duncan

    Detox with Infrared Saunas, Halo Therapy and Following Your Passion with Dr Raleigh Duncan

    In the latest episode, I speak with Dr Raleigh Duncan, Founder and Infrared Sauna creator. During our discussion, how Raleigh started out in a sales position and realizing he wanted to help give back through Chiropractic Medicine. During this time, he discovered the infrared sauna and became a new passion and began developing his own infrared saunas, now ClearLight Saunas all serving his personal mission and passion to help and heal people at scale. 

    We cover the innate healing power of the human body, how infrared sauna enables that healing process. The benefits of additional modalities in a sauna can aid in detoxification process by providing enough stress to keep your immune system functioning effectively. We cover the interdependencies of our body – physical, emotional and spiritual elements play off one another. 

    Define the Infrared types – Near, Far and Medium Infrared. We touch on the history of saunas used throughout civilizations and constant testing and evolution of options provided by ClearLight to continue to expand and enable wellness. 

    Clearlight Saunas Website: www.infraredsauna.com 

    Instagram: @clearlightsaunas 

    Materials and Information Referenced: 

    Books: 

    The Influenza of 1918 https://amzn.to/3fWztz6  

    Leonard Cohen Poetry book https://amzn.to/3hY8p4f 

    Tibetan book of the dead https://amzn.to/3dwJLnG 

    Music: Folk music, Indie Rock, Raye Zaragoza, Diane Cluck 

    Podcast: Rhonda Patrick R&R: Sauna, guitar, long walks in nature 

    References 

    www.ewg.org



    Please LISTEN, SUBSCRIBE, SHARE and FOLLOW the podcast on all major platforms


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    • 34 min
    Regenerative Medicine, Evidence-Based Therapies, Value of In-Depth Exams with Dr. Drew Timmermans

    Regenerative Medicine, Evidence-Based Therapies, Value of In-Depth Exams with Dr. Drew Timmermans

    In the latest episode, I speak with Dr Drew Timmermans, owner of the medical practice Regenerative Performance located in Gilbert, AZ serving the great Phoenix area. The practice serves the athletic community and has evolved into an integrative medical clinic and stem cell center focused on helping people regenerate their health, feel better, look better, and achieve their goals.

    We touch on how his life journey took an unplanned turn for the better to fulfill his purpose and mission in helping heal his clients through various evidence-based naturopathic means coupled with new technology to aid the in the health and regenerative support for those in chronic pain.

    Dr Drew explains the definition of Integrative and Regenerative Medicine, how they apply the principles, as well as some advanced ways to utilize the innate healing of our bodies through various therapies such as PRP, Prolotherapy and Stem Cells to reduce or eliminate chronic inflammation.

    The importance of understanding the degenerative effects of pharmaceuticals and strategies to hedge against it.

    The need for medical practices to slow down and perform in-depth exams to understanding the unique responses and influencers to each individual health, and the best evidence-based healing methods.

    Website: www.regenerativeperformance.com

    Instagram: @regenerativeperformance

    Books: The Body Keeps the Score https://amzn.to/3edI5Rl

    Podcast: Peter Attia, GaryVee

    Favorite R&R: Sleep (Blue Light glasses https://amzn.to/2USEUXQ ) Cold Exposure, Breathwork (@_BrianMackenzie )

    Southwest College of Naturopathic Medicine www.scnm.edu


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    • 1 hr 2 min

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