Breath Work & Programming Systems With James Cheers

James Cheers joins us on the show to chat about starting Peninsula Sports Performance right before COVID, exercise programming systems, the impact of breath work and giving feedback.

Notes mentioned in this episode of The Athletic Development Show:

• Peninsula Sports Performance on Instagram
• James on Instagram
• The Postural Restoration Institute
• The Oxygen Advantage - Patrick McKeown
• Breath - The New Science of a Lost Art - James Nestor
• The Wim Hoff Method
• https://sandcresearch.com/
• https://www.scienceforsport.com/

Learn more about Velocity Based Training with Jacob Tober on the VBTCoach website or on Instagram.

Core Advantage is one of the most respected athletic performance providers in Australia, specialising in athletic development strength and conditioning programs, athletic testing, online CEC education courses. Find out more at the Core Advantage website or on Instagram.

IronEdge is a proud partner of Core Advantage. You can learn more about their equipment at the IronEdge website.