Cafe Con Luis

Luis Bulnes
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  • SELF-IMPROVEMENT
Cafe Con Luis Podcast

Health, Fitness and Lifestyle podcast aimed to help you live the best version of your life. There'll be a variety of topics, Q&A and Guests along the way to discuss things to do with areas that encompass your fitness journey. Cafe Con Luis is hosted by Luis Bulnes - Personal Trainer, Online Coach Catch me on the gram - @luisbulnes

  1. 04/09/2023

    Ep.12 - Gemma Hawes - Becoming Your Most Confident Self

    Gemma comes to speak her journey in becoming a more confident version of you. We discuss the struggles and barriers she faced in the past and what she did to overcome them. Expect to hear... 0:28 - Introduction 03:10 - Where did this journey begin? 04:10 - What group you were part of 06:20 - Getting into massage 07:27 - Getting into Pt 10:15 - How much childhood influenced 12:04 - Anxiety 17:30 - How therapy helped 18:56 - Reading 20:18 - Why do you think women lack confidence? 25:25 - Fear of failing 30:45 - Coming out and how it was 33:43 - Being completely yourself 45:45 - Have more inputs into the way you think 46:53 - biggest “aha” moment 50:03 - What would you say to your younger self?

    52 min

  2. 16/08/2023

    Ep.11 - Josh Butler - Becoming 'White Chocolate'

    Josh comes on to talk about his experience of becoming a social media presence. Discover how he got the name "White Chocolate", the different carnivals around the world and much more...

    36 min

  3. 21/07/2023

    Ep. 10 - Luis Bulnes

    Today I take the hot seat on my own podcast to help you learn a little more about me.

    44 min

  4. 17/07/2023

    Ep. 9 - Ricky Ferrari - Environment Dictates Performance

    Ricky joins me to discuss his journey over the last few years and how the changes on environment helped him evolve. We all discuss how Habits and Journalling are key to get a fresh perspective on your life...and much more.

    57 min

  5. 28/06/2023

    Ep.8 - What NOT to do when facing problems

    We're constantly facing problems. Finding better ways that we can deal with those is going to reflect the kind of results we get out of them. Hopefully, this podcast will help you see some of the lessons I've learned over the last few years.

    22 min

  6. 25/06/2023

    Ep.7 - James Spray - Finding Balance In A Life Of No Balance

    Listen to find out a little about James’ story. From being a “big guy” and losing a tremendous amount of weight to working in some high-profile roles as a chef. We discuss his career, his opportunities, and how his mindset has changed over the years. Instagram - luisbulnes

    58 min

  7. 07/06/2023

    Ep.6 - Jack Gill - A Brick A Day Builds A Wall

    Jack comes on to talk about his life and some of the things he's learned along the way. From how he got into the industry, what drives him, how Hounslow shaped who he is today and what he says you need to start achieving your goals. & so much more. Live Better

    1h 18m

  8. 01/06/2023

    Ep. 5 - Grow Your Confidence

    Over the years, I've struggled with having any real sense of confidence. I've also had to help countless women overcome their barriers with this which has helped me learn a few lessons along the way. Hopefully, this episode will insight something in you on your journey to not letting it hold you back.

    13 min
See All (24)

About

Health, Fitness and Lifestyle podcast aimed to help you live the best version of your life. There'll be a variety of topics, Q&A and Guests along the way to discuss things to do with areas that encompass your fitness journey. Cafe Con Luis is hosted by Luis Bulnes - Personal Trainer, Online Coach Catch me on the gram - @luisbulnes

Information

  • Creator
    Luis Bulnes
  • Years Active
    2021 - 2023
  • Episodes
    24
  • Rating
    Explicit
  • Copyright
    © Luis Bulnes
  • Show Website
    Cafe Con Luis

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