Chronic Pain And The Mind-Body Connection

My friends, I'm excited to share a new Group Coaching Course starting in January 2023 called Women and Pain. Read more here.

In this episode we chat about the mind-body connection, women's health, chronic pain, the menstrual cycle, hormones, and the nervous system. Join us for this chat to support you on your healing journey.

We chatted about:

• The nervous system and chronic pain
• Endometriosis, period pain, PMDD, PMS
• Anxiety and depression
• Suppressed emotions
• Mood swings 
• Anger
• The mind-body connection 
• Neural pathways and pain science
• Fear and the fight/flight reponse
• Building safety into the nervous system
• Our relationship with ourselves
• Shame about being a woman

The different ways the fight/flight response shows up:

• Worry about the past or future
• Catastrophising
• Hyper-vigilance
• Over educating or intellectualising
• Self protection
• Beliefs that you are doing things wrong 
• Self blame
• Strict routines
• Restrtictive diets
• Lack of hope, belief, or trust
• Obsessive thinking, being preoccupied 
• Identifying with pain and being a sick person
• Always looking up Dr. Google

NEW GROUP COURSE: Women and Pain
Sign up for the new group coaching course: Women & Pain

Work with Lisa:

• Apply for 1:1 Coaching with Lisa
• Sign up for the next Menstrual Cycle Coaching Professional Training
• Take a free course with Lisa here

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Email us at: lisa@lisadejongcoaching.com

www.lisadejongcoaching.com