Chronic Pain And The Mind-Body Connection From Pain To Power

My friends, I'm excited to share a new Group Coaching Course starting in January 2023 called Women and Pain. Read more here.

In this episode we chat about the mind-body connection, women's health, chronic pain, the menstrual cycle, hormones, and the nervous system. Join us for this chat to support you on your healing journey.

We chatted about:



The nervous system and chronic pain
Endometriosis, period pain, PMDD, PMS
Anxiety and depression
Suppressed emotions
Mood swings 
Anger
The mind-body connection 
Neural pathways and pain science
Fear and the fight/flight reponse
Building safety into the nervous system
Our relationship with ourselves
Shame about being a woman



The different ways the fight/flight response shows up:



Worry about the past or future
Catastrophising
Hyper-vigilance
Over educating or intellectualising
Self protection
Beliefs that you are doing things wrong 
Self blame
Strict routines
Restrtictive diets
Lack of hope, belief, or trust
Obsessive thinking, being preoccupied 
Identifying with pain and being a sick person
Always looking up Dr. Google



NEW GROUP COURSE: Women and Pain
Sign up for the new group coaching course: Women & Pain

Work with Lisa:



Apply for 1:1 Coaching with Lisa
Sign up for the next Menstrual Cycle Coaching Professional Training
Take a free course with Lisa here

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Email us at: lisa@lisadejongcoaching.com

www.lisadejongcoaching.com