Community Story: Dr Elsa Zekeng managers stress & PMS

From battling Ebola on the frontlines to being recognized as one of the 40 Under 40 Future Black Leaders, Dr. Elsa Zekeng's life is extraordinary. But even superheroes have monthly cycles. In this groundbreaking episode, we dive deep with the brilliant scientist and humanitarian as she shares her personal experiences managing her menstrual cycle amid high-stress, life-saving work. Discover how this remarkable woman has navigated hormonal fluctuations while leading teams, making critical decisions, and enduring physical and emotional challenges. Learn about the strategies that have worked, the challenges she's faced, and the importance of prioritizing self-care in the midst of a demanding career. Get ready to be inspired by Dr. Zekeng's resilience, expertise, and candid conversation about a topic often overlooked in the lives of high-achieving women.

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Want to know more about Dr Elsa Zekeng? Find her on:

Instagram - https://www.instagram.com/elsazekeng/

Website - https://www.elsazekeng.com/

Want to know more about your host Katherine Pace? Find her on:

Instagram - @katherinemareepace

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Kay x

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