69 episodes

Complex trauma, anxiety, and depression are poorly-understood life cripplers. Getting a grip on your trauma brain and inflammatory body stands in the way of actually living. But you can do it... with the right information, mindset, and support. You aren’t doomed, damaged, or broken. You aren’t a victim. You aren't alone. After everything you've been through, you’re a tough, gritty, determined, Traumatized Motherfxcker.

Join the community at www.t-mfrs.com. Search the Socials @TraumatizedMotherfxckers. Let's really talk about Trauma.

Wanna help? https://anchor.fm/complextrauma/support

Complex Trauma Recovery; We Are Traumatized Motherfuckers C-PTSD

    • Mental Health
    • 4.9 • 9 Ratings

Complex trauma, anxiety, and depression are poorly-understood life cripplers. Getting a grip on your trauma brain and inflammatory body stands in the way of actually living. But you can do it... with the right information, mindset, and support. You aren’t doomed, damaged, or broken. You aren’t a victim. You aren't alone. After everything you've been through, you’re a tough, gritty, determined, Traumatized Motherfxcker.

Join the community at www.t-mfrs.com. Search the Socials @TraumatizedMotherfxckers. Let's really talk about Trauma.

Wanna help? https://anchor.fm/complextrauma/support

    Moving for Mental Health

    Moving for Mental Health

    The past 3 years of life have been determined by applying behavior analysis to my traumatized life and making big, frightening moves. Annnd it's time for another one - moving out of Atlanta and into my (gulp) midwestern mom's house. Talking about scarcity trauma, PTSD-based cohabitating challenges, and the ways my s****y past skews appraisal of the future.... plus, overcoming the challenges of doubting my decisions and living with my triggering mother, so that change is possible. Let's get midrestless. 
    Have something to say? Reach out at t-mfrs.com and apply to be part of the private discord community! Looking for more trauma resources? Help me grow this betch - donate through the podcast bio, Patreon, Paypal, Ko-Fi, or Amazon wish list to help this MF get more work done. 

    • 1 hr 2 min
    Traumatized by Therapy

    Traumatized by Therapy

    "It's not helping as much as it's hurting. So... do I really need to do this?" Talking about the ways therapy helps and harms, plus, why it's so goddamn hard to find a trauma-informed mental health professional.  Looking for more support resources? Check out t-mfrs.com or traumatizedmotherfuckers.com. 

    • 57 min
    How to "recover" from C-PTSD

    How to "recover" from C-PTSD

    You asked. I'll share what I can. But realize: 1) whatdoIknow and 2) I use the term "recovery" lightly. Here are the steps that help a trauma life rebuild.

    Looking for more "recovery" help? Check out t-mfrs.com for blogs, resources, and the private support community application. Want to help keep this trauma project afloat? Check patreon.com/traumatizedmotherfuckers or the support link in the podcast bio to help this F****r out. 

    • 1 hr 11 min
    What IS C-PTSD; Redux

    What IS C-PTSD; Redux

    We're doing it again! But this time... I'm not just anxiety-talking into space. 

    • 1 hr 29 min
    Trailer | Welcome to season four

    Trailer | Welcome to season four

    Is this just getting ridiculous now? Ha, ha, ha, yeah. It's the era of "starting to understand what I'm doing." 

    "....Hopefully."

    Want to keep this project projecting into infinite new seasons? Hit up t-mfrs.com or patreon.com/traumatizedmotherfuckers to help support MFs around the world. 

    • 4 min
    2020 Wrapup

    2020 Wrapup

    It's the end of the year, F*****s. I'm looking at the changes coming for TMFRs in 2021 - surprise, new community coming at you hot - and where we've been already.

    • 2 hrs 52 min

Customer Reviews

4.9 out of 5
9 Ratings

9 Ratings

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