Adult Child

Andrea
  • 4.9 (35)
  • SELF-IMPROVEMENT
  • UPDATED FORTNIGHTLY
Adult Child

A deep dive into the impact of growing up in an dysfunctional family and how to heal the unresolved pain of the past. Join Andrea and guests for raw & vulnerable conversations on topics including - codependency, complex trauma (CPTSD), alcoholism/addiction, generational trauma, and toxic shame. (Start on episode 1!!!) Follow Andrea on social - www.instagram.com/adultchildpod/ www.tiktok.com/@adultchildpod

  1. SHITSHOW SATURDAY #144 - Navigating Divorce & Separation

    1 DAY AGO

    SHITSHOW SATURDAY #144 - Navigating Divorce & Separation

    ⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️ https://theshitshow.mn.co 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)Support community at your fingertips with discussion boards and chat📰SIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER 👩HELP A GIRL & CAT EAT🐱   www.buymeacoffee.com/adultchild 🛍️SHITSHOW MERCH🛍️ www.adultchildpodcast.com/shop 🎙️NEW TO THE POD🎙️ How I learned I was an Adult Child - The Tale of 2 Brians THE LAUNDRY LIST - Common Characteristics of an Adult Child Our Sponsors: * Check out Happy Mammoth and use my code ADULTCHILD for 15% off: https://happymammoth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    46 min
  2. Treating Nervous System Dysregulation: Somatic Healing for CPTSD w/ Irene Lyon

    4 DAYS AGO

    Treating Nervous System Dysregulation: Somatic Healing for CPTSD w/ Irene Lyon

    Explore how a lifetime of chronic stress and fear can lead to nervous system dysregulation, and how somatic healing can help rewire our responses to trauma. Dive into this episode to uncover the transformative power of understanding and healing our deepest unseen wounds. Irene Lyon, MSC, is a renowned nervous system specialist and master somatic practitioner who has dedicated her career to understanding and teaching the intricacies of somatic neuroplasticity. With a deep foundation in the Feldenkrais Method and Somatic Experiencing, her work integrates extensive personal experience with decades of professional practice, making complex concepts accessible and actionable for healing complex trauma from childhood. Trauma and Nervous System Dysregulation: How childhood trauma & CPTSD manifests as adult nervous system dysregulation, impacting emotional health and behavior. Somatic Healing's Role: Why somatic healing is essential for addressing both physical and emotional traumas stored in our bodies for true recovery. Building Internal Safety: Understand the importance of creating a sense of safety within to overcome feelings of unworthiness and enable healing. Transforming Beliefs through Somatic Practices: Discover how somatic practices can help dismantle deep-rooted beliefs of unworthiness, fostering a sense of deservedness and recovery. ⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️ https://theshitshow.mn.co 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)Support community at your fingertips with discussion boards and chat 📰SIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER 👩HELP A GIRL & CAT EAT🐱   www.buymeacoffee.com/adultchild 🛍️SHITSHOW MERCH🛍️ www.adultchildpodcast.com/shop 🎙️NEW TO THE POD🎙️ How I learned I was an Adult Child - The Tale of 2 Brians THE LAUNDRY LIST - Common Characteristics of an Adult Child Follow Andrea on social www.instagram.com/adultchildpod www.tiktok.com/@adultchildpod https://www.youtube.com/@adultchildpod Our Sponsors: * Check out Happy Mammoth and use my code ADULTCHILD for 15% off: https://happymammoth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    1h 14m
  3. SHITSHOW SATURDAY #143 - Terry O.

    1 MAR

    SHITSHOW SATURDAY #143 - Terry O.

    ⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️ https://theshitshow.mn.co 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)Support community at your fingertips with discussion boards and chat📰SIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER 👩HELP A GIRL & CAT EAT🐱   www.buymeacoffee.com/adultchild 🛍️SHITSHOW MERCH🛍️ www.adultchildpodcast.com/shop 🎙️NEW TO THE POD🎙️ How I learned I was an Adult Child - The Tale of 2 Brians THE LAUNDRY LIST - Common Characteristics of an Adult Child Our Sponsors: * Check out Happy Mammoth and use my code ADULTCHILD for 15% off: https://happymammoth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    52 min
  4. 190 - The Purpose of Our Pain: IFS Therapy to Heal Complex Trauma w/ Tammy Sollenberger

    26 FEB

    190 - The Purpose of Our Pain: IFS Therapy to Heal Complex Trauma w/ Tammy Sollenberger

    What if the behaviors that cause you the most pain are actually trying to help you? Or what if those harsh voices in your head are not your enemies, but protectors that have gone off course? Tammy Sollenberger is a certified Internal Family Systems (IFS) therapist, the host of The One Inside: An IFS Podcast, as well as the author of "The One Inside: 30 Days to Your Authentic Self." Nervous System Regulation in IFS: Understand the critical role of nervous system regulation in managing polarized parts and overcoming functional freezeReframing Internal Struggles: IFS therapy reveals how behaviors causing distress are protective parts, aiming to safeguard our well-being.Healing and Integration: Discuss the power of IFS to heal childhood wounds and address dysfunctional family dynamics, fostering a better integration of all self-parts.Tammy's Therapeutic Insights: Insights from Tammy's personal and professional journey through IFS show its transformative impact on therapy, relationships and parenting. ⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️ https://theshitshow.mn.co 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)Support community at your fingertips with discussion boards and 24/7 chat 📰SIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER 👩HELP A GIRL & CAT EAT🐱   www.buymeacoffee.com/adultchild 🛍️SHITSHOW MERCH🛍️ www.adultchildpodcast.com/shop 🎙️NEW TO THE POD🎙️ How I learned I was an Adult Child - The Tale of 2 Brians THE LAUNDRY LIST - Common Characteristics of an Adult Child Follow Andrea on social www.instagram.com/adultchildpod www.tiktok.com/@adultchildpod https://www.youtube.com/@adultchildpod Our Sponsors: * Check out Happy Mammoth and use my code ADULTCHILD for 15% off: https://happymammoth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    1h 19m
  5. SHITSHOW SATURDAY #142 True-Self Esteem

    22 FEB

    SHITSHOW SATURDAY #142 True-Self Esteem

    ⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️ https://theshitshow.mn.co 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)Support community at your fingertips with discussion boards and chat📰SIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER 👩HELP A GIRL & CAT EAT🐱   www.buymeacoffee.com/adultchild 🛍️SHITSHOW MERCH🛍️ www.adultchildpodcast.com/shop 🎙️NEW TO THE POD🎙️ How I learned I was an Adult Child - The Tale of 2 Brians THE LAUNDRY LIST - Common Characteristics of an Adult Child Follow Andrea on social www.instagram.com/adultchildpod www.tiktok.com/@adultchildpod https://www.youtube.com/@adultchildpod Our Sponsors: * Check out Happy Mammoth and use my code ADULTCHILD for 15% off: https://happymammoth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    38 min
  6. The Scapegoat Experience: Abuse, Healing, and Hope w/ Rebecca Mandeville

    19 FEB

    The Scapegoat Experience: Abuse, Healing, and Hope w/ Rebecca Mandeville

    Rebecca C. Mandeville is a Licensed Psychotherapist, Certified Complex Trauma Professional, and an internationally recognized expert in Family Systems. She began conducting her research on what she later named family scapegoating abuse (FSA) while serving as Core Faculty at the world-renowned Institute of Transpersonal Psychology (now known as Sofia University). Rebecca has dedicated her 20-year career in Mental Health to advocating for those whose voices are not heard due to being systemically disempowered. She is also the author of a best-selling book on FSA, 'Rejected, Shamed, and Blamed: Help and Hope for Adults in the Family Scapegoat Role'. FSA, 'Rejected, Shamed, and Blamed: Help and Hope for Adults in the Family Scapegoat Role' 'Beyond Family Scapegoating Abuse' YouTube Channel scapegoatrecovery.com ⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️ https://theshitshow.mn.co 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)Support community at your fingertips with discussion boards and chat 📰SIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER 👩HELP A GIRL & CAT EAT🐱   www.buymeacoffee.com/adultchild 🛍️SHITSHOW MERCH🛍️ www.adultchildpodcast.com/shop 🎙️NEW TO THE POD🎙️ How I learned I was an Adult Child - The Tale of 2 Brians THE LAUNDRY LIST - Common Characteristics of an Adult Child Follow Andrea on social www.instagram.com/adultchildpod www.tiktok.com/@adultchildpod https://www.youtube.com/@adultchildpod Our Sponsors: * Check out Happy Mammoth and use my code ADULTCHILD for 15% off: https://happymammoth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    1h 25m
  7. SHITSHOW SATURDAY #140 - Casey C.

    15 FEB

    SHITSHOW SATURDAY #140 - Casey C.

    ⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️ https://theshitshow.mn.co 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)Support community at your fingertips with discussion boards and chat📰SIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER 👩HELP A GIRL & CAT EAT🐱   www.buymeacoffee.com/adultchild 🛍️SHITSHOW MERCH🛍️ www.adultchildpodcast.com/shop 🎙️NEW TO THE POD🎙️ How I learned I was an Adult Child - The Tale of 2 Brians THE LAUNDRY LIST - Common Characteristics of an Adult Child Follow Andrea on social www.instagram.com/adultchildpod www.tiktok.com/@adultchildpod https://www.youtube.com/@adultchildpod Read less Our Sponsors: * Check out Happy Mammoth and use my code ADULTCHILD for 15% off: https://happymammoth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    45 min
  8. Setting Boundaries to Heal Adult Child Wounds w/ Barb Nangle

    12 FEB

    Setting Boundaries to Heal Adult Child Wounds w/ Barb Nangle

    Setting boundaries isn't just about saying no; it's about saying yes to a healthier, more authentic self. Dive into this episode to discover how boundaries are the cornerstone of healing from childhood wounds. Barb Nangle is a boundaries coach, host of the podcast Fragmented to Whole: Life Lessons from 12 Step Recovery, and a fellow member of The Shitshow community. In this powerful episode, Barb and I explore the crucial role of boundaries in the healing journey of adult children of dysfunctional families. We discuss how boundaries help us define our true selves, protect our energy, and foster genuine relationships. Barb shares transformative insights on navigating relational trauma, establishing personal limits, and using the principles of 12-step programs to support recovery. Tune in to learn why setting boundaries is essential to reclaiming your life and how you can start implementing them today. ⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️ https://theshitshow.mn.co 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)Support community at your fingertips with discussion boards and chat 📰SIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER 👩HELP A GIRL & CAT EAT🐱   www.buymeacoffee.com/adultchild 🛍️SHITSHOW MERCH🛍️ www.adultchildpodcast.com/shop 🎙️NEW TO THE POD🎙️ How I learned I was an Adult Child - The Tale of 2 Brians THE LAUNDRY LIST - Common Characteristics of an Adult Child Follow Andrea on social www.instagram.com/adultchildpod www.tiktok.com/@adultchildpod https://www.youtube.com/@adultchildpod Read less Our Sponsors: * Check out Happy Mammoth and use my code ADULTCHILD for 15% off: https://happymammoth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    1h 9m
See All (350)

4.9
out of 5
35 Ratings

About

A deep dive into the impact of growing up in an dysfunctional family and how to heal the unresolved pain of the past. Join Andrea and guests for raw & vulnerable conversations on topics including - codependency, complex trauma (CPTSD), alcoholism/addiction, generational trauma, and toxic shame. (Start on episode 1!!!) Follow Andrea on social - www.instagram.com/adultchildpod/ www.tiktok.com/@adultchildpod

Information

  • Creator
    Andrea
  • Years Active
    2021 - 2025
  • Episodes
    350
  • Rating
    Explicit
  • Copyright
    © 2023 Adult Child
  • Show Website
    Adult Child

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