98 episodes

A podcast committed to healing from codependency, narcissistic abuse, with a heavy emphasis on raising consciousness for the benefit of healing mind, body, and soul.

Lisa A Romano Breakdown to Breakthroughs Lisa A. Romano

    • Health & Fitness
    • 4.8 • 35 Ratings

A podcast committed to healing from codependency, narcissistic abuse, with a heavy emphasis on raising consciousness for the benefit of healing mind, body, and soul.

    Spiritual Intelligence vs Ego Mind

    Spiritual Intelligence vs Ego Mind

    In this episode, Lisa A. Romano, Life Coach, Inner Transformation Expert will reveal the concept of spiritual intelligence vs the ego mind. Developing spiritual intelligence allows you to become the witness of what you witness at the level of the mind, without needing to react in a knee-jerk way to what is happening outside of you. Lisa uses these teachings to assist her clients to gain emotional clarity, mental resiliency, and spiritual balance. If you've ever wanted to better understand how you can override the egoic response, this episode is for you.

    For a limited time, you can gain access to Lisa A. Romano's proven 12-Week Breakthrough Program which addresses the root cause of emotional imbalance at the level of the subconscious for 50% off.

    Learn more here https://www.lisaaromano.com/12wbcp

    • 25 min
    Are You Needy In Relationships

    Are You Needy In Relationships

    In this episode, Lisa A. Romano discusses dysfunctional neediness and the #1 Mental Hack you can rely on to end your need to feel needed and validated by others. Childhood emotional neglect is one of the major root causes of neediness in adult relationships. Use Lisa's conscious mind hack to overcome emotional dependency. Learn how to stop giving your personal power away with this incredible tool!

    Are you ready to stop giving your personal power away and gain mental and emotional clarity? If so, join Lisa and her team for a 12 Week Healing Journey Online. Click the link to learn more.

    https://www.lisaaromano.com/12wbcp

    • 26 min
    8 Key Phrases to Help Turn the Tables on Mean People

    8 Key Phrases to Help Turn the Tables on Mean People

    Do you know a mean person who enjoys making you feel small? In this episode, you will learn about the 8 key phrases Lisa shared with someone who asked for some tips on how to handle a mean girl in her group. Listen in and learn how below the veil of consciousness, your fears can manifest in the ways other people perceive and treat you. The good news is, you can stand up for yourself and turn the tables on the emotional bullies in your life. Be forewarned, however, once you draw a line in the sand, you must be prepared for when the bully learns you're not backing down.

    Are you afraid to set boundaries? Do you edit yourself when in the company of others? If so, check out Lisa A. Romano's online self-empowerment, and inner transformation programs.
    Click the link to learn how Lisa's courses can help you develop self-confidence, clarity, and emotional freedom!

    https://www.lisaaromano.com

    • 15 min
    Childhood Trauma Hijacks Your Perception

    Childhood Trauma Hijacks Your Perception

    Have you ever reacted negatively to the way someone responded to you? And have you ever been told that your perception was incorrect? Is it difficult for you to relax and trust others and as a result, are your relationships often full of arguments and misunderstandings? In this episode, Lisa A. Romano will share personal stories from her childhood that explain how childhood emotional neglect and trauma can impact the way you perceive others perceive you. If you are ready to look within and better understand yourself, this episode is for you. 
    Lisa and her team are relaunching her inner transformation healing journey this June 1st, 2023 
    If you're ready to understand as well as transform the invisible wounds and limiting beliefs that prevent your spiritual and emotional growth, The 12 Week Breakthrough Coaching Program is for you. Click the link below to learn more. 
    https://www.lisaaromano.com/12wbcp 
     

    • 25 min
    7 Fears Prevent Spirtual Growth

    7 Fears Prevent Spirtual Growth

    It is human to have fear. However, at the level of the subconscious, fears have the potential to determine human behavior, all outside conscious control. In this episode, Lisa A. Romano Codependency Recovery expert and Inner Transformation Coach will identify 7 key subconscious emotional fears that prevent you from experiencing healthy relationships, peace of mind, mental clarity, and success in your career.  Oftentimes, childhood emotional neglect and trauma arrest the psychic mind and keep us stuck reenacting subconscious patterns created at times in our lives when we were in hypnotic brainwave states. If you feel stuck, this episode is for you. 
    Learn more about Lisa and her Groundbreaking, Transformative 12 Week Course here;
    CLICK HERE
    Contact Information
    coach@lisaaromano.com 

    • 29 min
    Say Yes to the Self Even at the Expense of Saying No to Others

    Say Yes to the Self Even at the Expense of Saying No to Others

    Do you feel selfish when you say no? Do you feel like a doormat? Do you give more than you take, and do you wish it wasn't so difficult to say no? In this episode, Lisa A. Romano, Life Coach and bestselling author, will teach you the wisdom of saying NO. "When you say NO to others, you are saying YES to the self, which is a new skill for anyone who has ever struggled to find their voice, speak their truth, set boundaries, and who was raised to believe they were put on this earth to cater to the demands of others." If you need a shot of courage today, this is it!
    Read about Lisa's Self Empowering Program here;
    Lisa A. Romano Online Course
    Take Lisa's FREE Codependency Quiz Here
    FREE QUIZ
     

    • 14 min

Customer Reviews

4.8 out of 5
35 Ratings

35 Ratings

MissyPinkee ,

So thankful for these words!

I’ve gone from thriving when I met my partner to surviving through what was a gradual erosion of self! The wisdom and experience has aided the clarity I have now.💥
I’m taking action to get free and invest in strengthening from the inside out.
Let’s get well ☀️…we can’t get the time back.
Thank you Lisa🙏🏼

ASJMax ,

Brilliant content

Such a great podcast. I can’t recommend it enough. So helpful for healing and recovery. I can’t thank you enough for sharing your experience and learnings!

Corey_80 ,

This will change your life!

I have never reviewed a podcast before, but this was so good, and changed my mindset so significantly, that I definitely have to encourage others to listen too!!

A friend recommended this podcast to me. The insights in this podcast have helped me to understand a LIFETIME of pain and confusion. As someone who cares so deeply about others, I couldn’t understand why I kept getting used and hurt... I’ve had many YEARS of therapy to help deal with a traumatic childhood, and repeated patterns of bad relationships. Finally, this podcast brings CLARITY to those painful and toxic relationships - with family, friends, and narcissistic partners. Now I understand...

I understand why I behaved the way I did, and also why THEY behaved/reacted the way they did too. With this knowledge, I don’t personalise things as much, or burden myself with over-responsibility... As a “fixer” I was always looking for the solution. You helped me to understand the DYNAMICS between codependency and narcissism, which has helped me to feel released and free.

Now, I am empowered to move forward, develop healthier boundaries, and create a positive and enriching life for myself...
Thank you Lisa, for sharing your amazing knowledge and insights!!

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