24 episodes

Welcome to Cow Girl Talk! We're two sisters who grew up in the dairy industry and tie that passion into our basic, but not boring, girl lifestyles. Emily is the younger, adventure driven, personal trainer living in Florida. Becca is the millennial, corporate cowgirl living her best type A lifestyle in Pennsylvania. We share from our experiences in agriculture, relationships, wellness and our professional lives to help women feel confident and empowered with their food choices, careers, relationships and everyday life.

Hosted by your new favorite sisters, Emily Schaapman and Rebecca Shaw.

Cow Girl Talk Cow Girl Talk

    • Health & Fitness

Welcome to Cow Girl Talk! We're two sisters who grew up in the dairy industry and tie that passion into our basic, but not boring, girl lifestyles. Emily is the younger, adventure driven, personal trainer living in Florida. Becca is the millennial, corporate cowgirl living her best type A lifestyle in Pennsylvania. We share from our experiences in agriculture, relationships, wellness and our professional lives to help women feel confident and empowered with their food choices, careers, relationships and everyday life.

Hosted by your new favorite sisters, Emily Schaapman and Rebecca Shaw.

    June Dairy Month: Why We’re Obsessed

    June Dairy Month: Why We’re Obsessed

    #24: Join Emily and Becca in this week's episode as they TALK ALL THINGS DAIRY!

    June is Dairy Month, and the cow girls explore its roots and significance, and share why dairy is a powerhouse of nutrition, versatility, and value. They also get a little heated discussing common myths surrounding milk and dairy farming, and they offer insights and opinions that challenge common misconceptions.

    To close out their conversation, they indulge in the ultimate dairy debate: picking their favorite dairy product, which might end up being harder to do than anticipated.



    If you enjoyed this episode, please leave a review and subscribe to our show :) 



    AND FIND US on all social media platforms at “Cow Girl Talk” 3

    Instagram: https://www.instagram.com/cowgirltalk/

    TikTok: https://www.tiktok.com/@cowgirltalk?lang=en

    Facebook: https://www.facebook.com/profile.php?id=100095478856117

    YouTube: https://www.youtube.com/channel/UCg0zgAeKp15ocbZ5pq3lNAw

    • 1 hr 8 min
    Season 3: We're back!

    Season 3: We're back!

    #23: In the Season 3 premiere, Emily and Becca take listeners on a journey through their eventful May. From reliving the best and quirkiest parts of Becca's wedding and dreamy honeymoon, to Emily's enlightening experiences at a dairy conference, no story is left behind.

    Amidst Becca's birthday celebrations and the solemnity of Memorial Day, the duo kicked off June Dairy Month, share their tastiest milk encounters. Tune in as Emmy and Becca share laughter, anecdotes, and perhaps a few surprises in this kick off episode.

    If you enjoyed this episode, please leave a review and subscribe to our show :) 

    AND FIND US on all social media platforms at “Cow Girl Talk” 3

    Instagram: https://www.instagram.com/cowgirltalk/

    TikTok: https://www.tiktok.com/@cowgirltalk?lang=en

    Facebook: https://www.facebook.com/profile.php?id=100095478856117

    YouTube: https://www.youtube.com/channel/UCg0zgAeKp15ocbZ5pq3lNAw

    • 1 hr 15 min
    BONUS EPISODE: Uplevel Dairy Young Leaders Interview with Emily

    BONUS EPISODE: Uplevel Dairy Young Leaders Interview with Emily

    #22: As the cow girls are on break, we're bringing in this bonus episode from Emily's interview earlier this spring with the Uplevel Dairy Young Leaders Podcast!

    "And our featured Young Leader today is Emily Schaapman, also known as Dairy Girl Fitness, shares the career journey that led her to starting her own business.

    Describing her initial struggles finding her place in the dairy industry and experiencing career frustration, Emily discusses how she channeled her passions for health, fitness, and dairy promotion into establishing Dairy Girl Fitness. Five years later, this business has helped more than 500 women reach their health and fitness goals, and includes a team of herself and three other coaches."

    If you enjoyed this episode, you can find more similar episodes on the "Uplevel Dairy Young Leaders" Podcast :) 

    AND FIND US on all social media platforms at “Cow Girl Talk” 3

    Instagram: https://www.instagram.com/cowgirltalk/

    TikTok: https://www.tiktok.com/@cowgirltalk?lang=en

    Facebook: https://www.facebook.com/profile.php?id=100095478856117

    YouTube: https://www.youtube.com/channel/UCg0zgAeKp15ocbZ5pq3lNAw

    • 32 min
    Season Finale: Unhinged Bachelorettes

    Season Finale: Unhinged Bachelorettes

    #21: In the season 2 finale of Cow Girl Talk, hosts Becca and Emily spill all the details about their unforgettable bachelorette parties in Vegas and Florida.

    From wild adventures to unexpected surprises, they discuss what they loved most, and what they'd do differently if given the chance. The duo also ponder the idea of having a joint bachelor/bachelorette bash with their partners and share invaluable tips for seamless party planning (this is mostly Becca LOL).

    Wrapping up the season on a sentimental note, Emily and Becca reminisce about their favorite moments from season 2 and offer heartfelt reflections on the journey so far.

    If you enjoyed this episode, please leave a review and subscribe to our show :) 

    AND FIND US on all social media platforms at “Cow Girl Talk” 3

    Instagram: https://www.instagram.com/cowgirltalk/

    TikTok: https://www.tiktok.com/@cowgirltalk?lang=en

    Facebook: https://www.facebook.com/profile.php?id=100095478856117

    YouTube: https://www.youtube.com/channel/UCg0zgAeKp15ocbZ5pq3lNAw

    • 1 hr 15 min
    Earth Day: Celebrate Sustainably

    Earth Day: Celebrate Sustainably

    #20: Join Emily and Becca on a special Earth Day episode as they dive into the history and significance of this global celebration!

    From original roots to modern-day practices, they explore the evolution of Earth Day and its impact on environmental awareness. They dive into innovative sustainability practices in agriculture, uncovering how farmers are leading the charge in taking care of our planet - the original stewards!

    As the episode winds down, Emily and Becca also spotlight some of the responses from YOU on how you personally practice sustainability in your daily lives. And then they chat about their top picks for sustainable brands, offering listeners practical ways to support a greener future. Tune in for a celebration of our planet and inspiration for a more sustainable lifestyle.

    If you enjoyed this episode, please leave a review and subscribe to our show :) 

    AND FIND US on all social media platforms at “Cow Girl Talk” 3

    Instagram: https://www.instagram.com/cowgirltalk/

    TikTok: https://www.tiktok.com/@cowgirltalk?lang=en

    Facebook: https://www.facebook.com/profile.php?id=100095478856117

    YouTube: https://www.youtube.com/channel/UCg0zgAeKp15ocbZ5pq3lNAw

    • 1 hr 4 min
    From Silicon Valley to Dairy Land: Michelle’s Dairy Doc Journey

    From Silicon Valley to Dairy Land: Michelle’s Dairy Doc Journey

    #19: Join hosts Emily and Becca as they sit down with Michelle Schack, veterinarian and the popular Dairy Doc social media personality!

    Michelle talks about her fascinating journey from her roots in Silicon Valley to her unexpected career as a dairy veterinarian in the heart of Arizona, recounting unforgettable experiences like assisting with beaver tooth shaving during an internship at a zoo.

    Her journey, peppered with humorous anecdotes, is an uplifting blend of inspiration, laughter, and dairy tales. The ladies end with a hot take that includes categorizing their personalities by ice cream flavors… and Becca takes it a little too seriously. 

    If you enjoyed this episode, please leave a review and subscribe to our show :) 

    Find Michelle on TikTok at DairyDoc, and on Instagram at Dairy.Doc

    AND FIND US on all social media platforms at “Cow Girl Talk” 3

    Instagram: https://www.instagram.com/cowgirltalk/

    TikTok: https://www.tiktok.com/@cowgirltalk?lang=en

    Facebook: https://www.facebook.com/profile.php?id=100095478856117

    YouTube: https://www.youtube.com/channel/UCg0zgAeKp15ocbZ5pq3lNAw

    • 59 min

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