![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
2 episodes
![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
Dad Bod to Dream Bod Simon Long
-
- Health & Fitness
Follow me as I take you on my journey back to fitness. Expect tips and workouts to help you get back in to shape
-
Episode 1
In this episode I give and introduction to myself and what to expect from the podcast.
I also share with you the workout which i will be using to transform myself from Dad Bod to that dream bod i want.
This program can be used by anyone, whether your a first timer or an avid gym goer.
Follow me on instagram @dadbod_to_dreambod
---
Send in a voice message: https://podcasters.spotify.com/pod/show/dadbodtodreambod/message -
Dad Bod to Dream Bod (Trailer)
---
Send in a voice message: https://podcasters.spotify.com/pod/show/dadbodtodreambod/message
Top Podcasts In Health & Fitness
The Imperfects
Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg
Huberman Lab
Scicomm Media
Perform with Dr. Andy Galpin
Scicomm Media
ZOE Science & Nutrition
ZOE
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
Just One Thing - with Michael Mosley
BBC Radio 4