Daily Dietitian Podcast Stacy Mitchell, RDN, LD, CPT

Welcome to today's episode, where we delve into the world of gut health and explore ten probiotic powerhouse foods that can work wonders for your digestive system.

Maintaining a healthy gut is key to overall well-being, and these foods are packed with beneficial bacteria that can support digestion, boost immunity, and even improve mood.

Whether you're a seasoned health enthusiast or just starting your journey to wellness, join us as we uncover the secrets of these gut-loving foods and learn how they can revolutionize your health from the inside out.

Check out the blog post: 10 Probiotic Powerhouses for Gut Health

In my 20s and 30s, I found myself trapped in a cycle of restriction and deprivation, constantly denying myself the foods I truly enjoyed. This not only consumed a significant amount of mental energy, but also fueled disordered eating habits that I still grapple with today. 

However, I've come to realize that treating myself to indulgent foods is crucial for fostering trust in my body and staying attuned to my feelings and emotions around food. 

Embracing treat foods has allowed me to break free from restrictive mindsets and develop a healthier relationship with eating, one that prioritizes balance, enjoyment, and overall well-being.



In this episode you will learn about:


Why restricting foods causes more harm
How to balance all foods in the diet
Let go of "perfect" eating (all or nothing)
And more



The BEST Crispy Chocolate Peanut Butter Cups Recipe

Get your FREE 7-day meal plan guide

In this episode, we are so excited to have Alyssa Smolen, a registered dietitian, on our podcast. Alyssa's mission is to empower others to embrace a healthy lifestyle through accessible and practical tips. 
By day, she serves as a WIC dietitian, and in her spare time, she collaborates with various brands like Barilla, Kibo Foods, My Fitness Pal, and Kashi, advocating for nutritional wellness. 
Alyssa's expertise has earned her recognition in prominent publications such as Forbes Health, Eat This Not That, Bloomberg, and other authoritative platforms. 
During our conversation, Alyssa opens up about her journey with thyroid cancer, sharing insights into how the experience reshaped her life and her philosophy on seizing each day to its fullest.
Be sure to connect with Alyssa on Instagram and show your support for her upcoming Boston Marathon run by checking out the link to donate to the Given Gain Foundation.

Connect with Alyssa

Website
Instagram: @arugalyssa
TikTok
LinkedIn
Facebook: Arugalyssa
Boston marathon charity

Welcome our guest, Christina Chu, a board-certified Sports Dietitian with a specialization in weight-class athletes. Her mission is to assist athletes in reaching peak performance through nutrition.

What stands out to me about Christina on social media is her refreshing, no-nonsense approach to providing the latest insights on optimal protein powders, supplements, electrolyte drinks, and other essential nutrition tips. 

She cuts through the noise and delivers straightforward, science-backed advice that helps individuals discern what they truly need and what they can do without. She is the go-to expert in navigating the complex world of sports nutrition. Join us for this conversation. 

In this episode, you will learn:


How to choose the best supplement
How to pick the best protein powder
What to look for in electrolyte drinks
And more!

I loved hearing about Christina's expertise in figuring out the best products to support your nutrition.  

Whether you're an athlete looking for personalized guidance, a sports team in need of consulting, or an organization seeking a knowledgeable speaker.

Connect with Christina!


INSTAGRAM: @christinaychu
WEBSITE: www.christinaychu.com
PATREON: www.patreon.com/christinachustudios
Sign up for 1:1 call

As we are reaching the season of warmer weather, I want to use this episode to stop you from wanting or buying any special ad that markets, "Get the best summer body!"



Stop right there! Let's flip the switch from toxic diet culture ads and learn the practical steps for fostering self-compassion amidst challenges with body image.



In this episode we learn about:


3 Actionable strategies to nurture self-acceptance.


4 Types of body acceptance, from body neutrality to body positivity.
Examples of self-affirmations for each type of acceptance.

The goal of this episode is to help you shape your perception from critical to compassionate, paving the way for a healthier relationship with yourself and your body.

Join us for an enlightening conversation with Dr. Emily,
where we delve into the intricacies how to best support your gut and digestive health and nourish your overall well-being with food and lifestyle choices


What you will learn in this episode:



What is microbiome?
Recommended supplements (and those to avoid)
What are food sources of probiotics and prebiotics?
Are greens powders necessary for optimal gut health.

As an expert in digestive health, Dr. Emily shares invaluable tips on relieving common issues such as bloating, reflux, diarrhea, and constipation.

*Tune in to discover how to nourish your microbiome and
cultivate a fear-free relationship with food. *



Connect with Dr. Emily


Website - Dr.EmilyRD.Com
Work with Dr. Emily
Grab your free GI Flare Up Guide
Free resources
Follow Dr. Emily on Instagram