Damo Brown Fit Dads Australia

Welcome to another episode of the Fit Dads Australia Podcast where I interview Damien Brown, best known as Damo!. Damo is a Sydney based Dad with an ambition for all things ironman triathlons! Damo is 37 years of age with one amazingly supportive wife and young one called Boston. 

Damo is basically just off the red carpet finishing from the full ironman Cairns Australia 2021. Within this podcast you will get to know Damo, his battle with his weight and how he can manage shift work, being a husband, a father all while training and completing ironman triathlons. Just incase you didn’t know, a full ironman is 3.8km swim, 180km bike ride and a full 42.2km Marathon just to top it off!

Before I give away too much, Thanks for tuning in to Fit Dads, here we go!

To follow Damo on his journey, check out his page below:

Damo Brown - Instagram

Don’t forget to follow, subscribe, share and like this episode if you enjoyed as much as I did.

If you know of a Fit Dad of Australia and think they would be great on our show, send us a request to:

fitdadsaustralia@gmail.com

Thanks Fit Dads, remember health and performance, not one without the other.