2 episodes

Guided Meditations to ease stress & anxiety, uplift your mood, and boost your capacity for compassion and kindness.

Deep Breath Meditations Kate Hennessey

    • Health & Fitness

Guided Meditations to ease stress & anxiety, uplift your mood, and boost your capacity for compassion and kindness.

    Body Scan Meditation

    Body Scan Meditation

    A short body scan to help you feel more cultivate calm and gentleness in both your body and mind. 

    • 7 min
    Deep Breath Meditations Podcast Trailer

    Deep Breath Meditations Podcast Trailer

    Welcome! Here you'll discover guided meditations to help you cultivate a sense of calm, develop compassion for yourself + others, and support for your emotional + physical well-being.

    Thank you for meditating with me! 

    • 27 sec
  • © Kate Hennessey

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