Growing Up Raising Us

Chelsea + Emma
Growing Up Raising Us

A podcast dedicated to the ways in which we as parents grow and change alongside our little people. Each week we will delve into meaningful stories dedicated to the shifts that accompany pregnancy, postpartum and beyond. Your hosts, Emma, and Chelsea, are two newish mums who want to honour the magical mess that is parenthood. In listening, we hope you’ll feel a little less alone as we muddle through growing up together.

  1. 3 DAYS AGO

    Preparing for a nourishing postpartum with doula Olivia

    We recently asked you how prepared you felt for your first postpartum experience and over 40% of you said you didn’t feel prepared at all. So we wanted to bring out an episode to help change that. In this episode, we are joined by Olivia, a postpartum doula, registered nurse and founder of Back to Nourishing Mamas.  Olivia joins us to chat about why it’s so important to feel supported and held in postpartum, as well as how to prepare for a warm and nourishing postpartum for all mothers - including those who have lost their babies. She shares practical advice and wisdom around four key pillars of rest, warmth, nutrition and bodywork. There’s a lot of beautiful takeaways in this episode and we hope it helps anyone planning for postpartum or supporting someone through postpartum. We hear this all the time, but postpartum is forever and you deserve rest, help and care at all stages of your parenthood journey.  Please know this episode does touch on support after loss or stillbirth, between the 26 to 33 minute mark.  You can find Olivia: On instagram On her website Or Download her FREE guide on preparing for postpartum here This podcast was recorded on the unceded lands of the Wurundjeri Wilam and Boon Wurrung/Bunurong peoples of the Kulin Nation. We acknowledge that sovereignty of the lands on which this podcast was recorded was never ceded and pay our respects to the original storytellers of this land.  Join our community on instagram ⁠⁠@growingupraisinguspodcast⁠⁠⁠⁠⁠ to see photos of our weekly guests, behind the scenes moments, and keep up to date with episode releases.

    41 min
  2. 4 NOV

    In Your Words: positive hospital births

    Welcome to our next incredible ‘In Your Words’ episode, which is on the topic of positive hospital birth experiences. In Australia, over 97% of births take place in a hospital, which for some of us can be an unfamiliar or even scary place. We really wanted to put this episode together to hear our listeners’ perspectives on what a positive birth means to them, and hear the meaning and beauty behind their experience birthing in a hospital supported by incredible midwives and care staff. Our hope is that this episode equips others with knowledge on what can and does happen within a hospital setting, to be able to consider what options they have and the agency they hold. We are joined by seven incredible guests in this episode and we are so honoured that they shared their stories with us. You will hear from: ✨️Steph, a wife and mother in her early 30's raising two boys and a dog. She shares how her positive hospital experience healed a traumatic first experience. (13.34 -17.40mis) ✨️Marley, a birth and postpartum doula who lives in the beautiful Adelaide hills with her husband, 3.5 year old son, Jamie and little Sophie who is 6 months old. She shares her c-section birth following a planned homebirth, after finding out her baby was breech at 38 weeks. (17.52 - 24.39 mins) ✨️Katelyn, a physiotherapist born and raised in Geelong. Katelyn is married to Luke and they have two earth-side babies: Isabella (3 years) and Rupert (1 year). She shares that she is also in the not-so-desirable angel baby club. Today, Katelyn shares her two positive caesarean births in a private hospital: an emergency and then planned caesarean. (24.46 - 30.21 mins) ✨️Emma, co-host of this podcast, a social researcher, wife and mother to one beautiful boy. She shares her long, posterior labour and assisted vaginal birth in a public hospital, but with the support of a private midwife. (30.29 - 35.52 mins) ✨️Kendra, mama to two little ones - a boy (21 months) and little girl (7 weeks). Kendra has a deep reverence for the journey of becoming a mother and works as a perinatal occupational therapist and matrescence coach. She shares her unmedicated vaginal waterbirth in a birth centre off her local public hospital. (36.01 - 41.49 mins) ✨️Molly, mum to a beautiful 4 month old baby boy named Noah. Molly is also a wife, foster mum, psych nurse, and dog mum. She shares her emergency caesarean under a private OB, as well as the incredible experience of having a student midwife. (41.59 - 47.15 mins) ✨️Shannon, who is 28 years old and lives with her fiance, Brad, and two girls, Winter who is 3 years and little Aster, who is 4 months old. Shannon shares her first traumatic experience, followed by her second birth - a positive induction and a swift unmedicated vaginal birth (47.24 - 51.32 mins) Finally, we want to acknowledge that for many parents, their hospital birth or experience was far from positive and didn’t leave them with many choices or a feeling of agency. We are so sorry if this was your experience.  Join our growing community on instagram ⁠⁠@growingupraisinguspodcast⁠⁠⁠⁠⁠ to see photos of our weekly guests, behind the scenes moments, and keep up to date with episode releases. We acknowledge that sovereignty of the lands on which this podcast was recorded was never ceded and pay our respects to the original storytellers of this land.

    54 min
  3. 28 OCT

    Your sleep questions: big bed transitions, toddler sleep, split nights, jetlag, self-settling + night weaning with Amy from Little Dreamers

    Today we have a jam-packed episode for you with the incredible Amy, an internationally certified Infant and Child Sleep Consultant, the Founder of Little Dreamers and co-founder of Beyond Sleep School, as well as a Mum of 3!  Amy joins us to chat all things family sleep and ditching social expectations around sleep, as well as her advice on a few of your own listener sleep issues. If sleep is impacting your family in this season of life, Amy is the perfect person to listen to. She is so positive, a wealth of knowledge, fully embraces the joy in this chaos, and champions parental well-being and doing what’s right for your family.  Amy has kindly given you, our listeners, a discount code for sleep support at Little Dreamers (https://www.littledreamers.co.nz/). That discount code is GROWINGUP10 and gives you 10% off support offered worldwide by Amy and her team. Little Dreamers also offers a free 15 minute discovery call if you want to connect and find out more, and countless free resources and guides on their website and instagram.  Join our growing community on instagram ⁠⁠@growingupraisinguspodcast⁠⁠⁠⁠⁠ to see photos of our weekly guests, behind the scenes moments, and keep up to date with episode releases. We acknowledge that sovereignty of the lands on which this podcast was recorded was never ceded and pay our respects to the original storytellers of this land.

    1h 8m
  4. 14 OCT

    Eleni on having twins, gentle c-section birth, c-section birth preferences in the public system and three girls under three years

    today we have a lovely episode for you with the wonderful Eleni, mother to three girls including 3.5 year old twins, Cleo and Lola, and 10 month old Hazel.  Eleni joins us to share her motherhood journey, including her challenging pregnancy and planned caesarean section birth with her fraternal twin girls, as well as how she navigated the newborn days with two babies. She shares her feeding journey with the twins, covering tandem breastfeeding, triple feeding and the decision to move to formula feeding.  Eleni goes on to reflect on how she knew she was ready to have a third child, and her subsequent pregnancy and birth with Hazel. Eleni had a planned gentle caesarean section with Hazel and shares her c-section preferences that shaped this birth (around the 40 min mark of the episode). Eleni gave birth in a public hospital, where she wouldn’t meet her OB until the day of delivery, and reflects on the process of researching her birth preferences, as well as her positive experience with her medical team.  For her second birth, with toddler twins running around, Eleni invested in a postpartum doula so she also touches on her decision to engage a postpartum doula and what the emotional and practical support looked like.  Eleni is warm, insightful and a beautiful storyteller. We hope you love this one. Join our community on instagram ⁠⁠@growingupraisinguspodcast⁠⁠⁠⁠⁠ to see photos of our weekly guests, behind the scenes moments, and keep up to date with episode releases. This podcast was recorded on the unceded lands of the Wurundjeri Wilam and Boon Wurrung/Bunurong peoples of the Kulin Nation.

    58 min
  5. 7 OCT

    Stop commenting on our pregnant and postpartum bodies

    Hello beautiful listeners, today we are chatting all things body image. We grew up in the noughties which was, quite frankly, a shit storm of body shaming, narrow media representation, and unchecked messaging that weight and image somehow related to our value. We reflect on the early experiences that influenced our body image and how we think about our bodies, the impossible social expectations and narratives we’re all existing within, and how our body image ebbed and flowed in pregnancy and postpartum.  We also hear from you, our incredible listeners, as you share how body image and the social commentary around bodies has impacted you, plus the sage advice you’d give to your younger selves. We say this in the ep - but we have so much hope for our children's generation being raised by incredible people like you.  TLDR: stop fricken commenting on our bodies and let us exist. Some of the resources mentioned in this episode: Podcast episode: Ditching “bounce back” and embracing body neutrality with Matilda & Liv on Growing Up Raising Us (then known at Definitely Baby)  Podcast episode: Body image - why do we hate our bodies? on Ladies, We Need To Talk! By Yumi Stynes If anything has come up for you in this episode, please know immediate and longer term support is available to you: ⁠Butterfly Foundation⁠: National Helpline 1800 33 4673 NURSE-ON-CALL: 1800 022 222 ⁠PANDA⁠ ⁠The Perinatal Loss Centre⁠ ⁠Gidget Foundation⁠  ⁠Beyond Blue⁠ Your GP This podcast was recorded on the unceded lands of the Wurundjeri Wilam and Boon Wurrung/Bunurong peoples of the Kulin Nation. Join our community on instagram ⁠⁠@growingupraisinguspodcast⁠⁠⁠⁠⁠ to see photos of our weekly guests, behind the scenes moments, and keep up to date with episode releases.

    57 min
  6. 30 SEPT

    Joelleen Winduss Paye on why she knew she wanted a homebirth as a midwife

    In this episode, we're joined by Joelleen Winduss Paye (she/her), an IBCLC holistic lactation consultant, midwife, naturopath, educator and mother. Joelleen joined us on the podcast to share her journey into motherhood, and how her professional work as a midwife of 13+ years and holistic lactation consult has informed her own decisions around pregnancy, birth and postpartum care.  Joelleen shares with us her two births - the birth and loss of her daughter at 16 weeks, followed by the birth of her son, Mali. Joellen reflects on how she prepared for and navigated pregnancy after loss, her reasons and desire to birth at home, and the birth story of Mali on a stormy night in late December. She talks us through the unexpected hospital transfer and NICU stay that followed his birth, her breastfeeding initiation and experience as a lactation consultant, and reflects on the first few months of life with Mali earthside.  It was such an honour to speak with Joelleen, she has a beautiful way with words and weaves her professional tips, strategies and guidance into her personal story. You can connect with Joelleen here.  Some of the resources mentioned in this episode: Gabrielle of G.Lorri Labour Bodywork Rhea Dempsey - Birth with Confidence Join our community on instagram ⁠⁠@growingupraisinguspodcast⁠⁠⁠⁠⁠ to see photos of our weekly guests, behind the scenes moments, and keep up to date with episode releases. This podcast was recorded on the unceded lands of the Wurundjeri Wilam and Boon Wurrung/Bunurong peoples of the Kulin Nation.

    45 min
5
out of 5
27 Ratings

About

A podcast dedicated to the ways in which we as parents grow and change alongside our little people. Each week we will delve into meaningful stories dedicated to the shifts that accompany pregnancy, postpartum and beyond. Your hosts, Emma, and Chelsea, are two newish mums who want to honour the magical mess that is parenthood. In listening, we hope you’ll feel a little less alone as we muddle through growing up together.

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