Designing a Training Model That WORKS Compound Performance Radio

Principle based


Specificity v subjectivity


Principles are general



Principles v protocols



Flow chart model



Topics and sub-topics



Concurrent model



Programming via adaptation vs exercise selection



Exercise selection



Vehicle for stimulus


Creating an efficient adaptive environment



Model flexibility allows for easy training adjustments in different training environments



Limits their ability to help and make money


Model flexibility allows for exercise selection flexibility without sacrificing stimulus



Where to start



Decide what kind of training you like to coach



Determine what kind of stress you’re trying to apply


What stress is this movement going to elicit? 


Homeostasis vs allostasis



Adaptation lead training