Compound Performance Radio Kyle Dobbs and Matt Domney

Principle based


Specificity v subjectivity


Principles are general



Principles v protocols



Flow chart model



Topics and sub-topics



Concurrent model



Programming via adaptation vs exercise selection



Exercise selection



Vehicle for stimulus


Creating an efficient adaptive environment



Model flexibility allows for easy training adjustments in different training environments



Limits their ability to help and make money


Model flexibility allows for exercise selection flexibility without sacrificing stimulus



Where to start



Decide what kind of training you like to coach



Determine what kind of stress you’re trying to apply


What stress is this movement going to elicit? 


Homeostasis vs allostasis



Adaptation lead training

The CP Podcast is BACK! After a long hiatus, we've finally decided to bring back the podcast with a different goal - instead of interviewing a new guest every week and rehashing basically the same topic each time, we're going to give you our thoughts on more specific things in the industry. This week, we're discussing biomechanics vs load management!



Check out some of the details below


Biomechanics v load management


Biomechanical lens



Not all sets and reps are equal and shouldn’t be quantified that way


Stress profiles, fatigue costs, tissue applications



Stimulus/self-organization lens



Thoughts on “optimal” and leveraging diff ROM’s



Bioenergetic lens



Influences on training strategy and exercise selection in a concurrent model


Systemic stress profiles

OSS Cast is a projected headed by Matt, Jeb, and Dean of Compound Performance to create a safe space to trash talk everything wrong with jiu jitsu as it pertains to strength and condition, while also attacking how to eat for performance using methods that don't include acai bowls and starving yourself. We try not to take ourselves too serious but we are also going to be bringing professionals in both spaces to get to the bottom of does strength and condition matter, and why the answer is to get as jacked as possible.

OSS Cast is a projected headed by Matt, Jeb, and Dean of Compound Performance to create a safe space to trash talk everything wrong with jiu jitsu as it pertains to strength and condition, while also attacking how to eat for performance using methods that don't include acai bowls and starving yourself. We try not to take ourselves too serious but we are also going to be bringing professionals in both spaces to get to the bottom of does strength and condition matter, and why the answer is to get as jacked as possible.

Kyle, Matt, & Craig answer some of your questions about the concept of "functional," recommended reading/education for coaching general populations, and what grinds our gears the most in the industry!

On today's episode of CP Radio, Matt & Craig are joined for round 2 by Isabella von Weissenberg!

Isabella is an elite powerlifter and powerlifting coach, and can be found at @isabellavonweissenberg or at Tempest Barbell