19 episodes

These guided audio meditations help you start the week with fresh energy and clarity. Led by meditation experts.

DeStress Monda‪y‬ The Monday Campaigns

    • Health & Fitness

These guided audio meditations help you start the week with fresh energy and clarity. Led by meditation experts.

    Gratitude Meditation

    Gratitude Meditation

    This Gratitude Meditation is guided by Deborah Hughes Ndao, MPH, the Director of Wellness in the Office of Work/Life at Columbia University.

    • 7 min
    Meditation - Walking Mindfulness

    Meditation - Walking Mindfulness

    Meditation - Walking Mindfulness by The Monday Campaigns

    • 5 min
    Meditation - Setting An Intention

    Meditation - Setting An Intention

    Meditation - Setting An Intention by The Monday Campaigns

    • 3 min
    Meditation - Managing Difficult Emotions

    Meditation - Managing Difficult Emotions

    Meditation - Managing Difficult Emotions by The Monday Campaigns

    • 5 min
    Meditation - Being Kind To Yourself

    Meditation - Being Kind To Yourself

    Meditation - Being Kind To Yourself by The Monday Campaigns

    • 4 min
    Progressive Muscle Relaxation - Amy Eberhardt

    Progressive Muscle Relaxation - Amy Eberhardt

    This 7 minute meditation on progressive muscle relaxation will help you relieve the tension throughout your body.

    • 7 min

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