19 episodes
DeStress Monday The Monday Campaigns
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- Health & Fitness
These guided audio meditations help you start the week with fresh energy and clarity. Led by meditation experts.
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Gratitude Meditation
This Gratitude Meditation is guided by Deborah Hughes Ndao, MPH, the Director of Wellness in the Office of Work/Life at Columbia University.
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Meditation - Walking Mindfulness
Meditation - Walking Mindfulness by The Monday Campaigns
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Meditation - Setting An Intention
Meditation - Setting An Intention by The Monday Campaigns
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Meditation - Managing Difficult Emotions
Meditation - Managing Difficult Emotions by The Monday Campaigns
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Meditation - Being Kind To Yourself
Meditation - Being Kind To Yourself by The Monday Campaigns
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Progressive Muscle Relaxation - Amy Eberhardt
This 7 minute meditation on progressive muscle relaxation will help you relieve the tension throughout your body.