35 episodes
Diabetes & High Blood Pressure Tips (For a healthier you...) Healthy Moments Radio
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- Health & Fitness
My Journey with Diabetes & High Blood Pressure
A few years ago...
My doctor said I was pre-diabetic.
Six months later...
I was told that I had high blood pressure.
Today...
I manage both my diabetics and high blood pressure with just diet and exercise. My AC1 is just a few points shy of being non-diabetic and my high blood pressure is almost gone.
My program, 'Healthy Moments Radio' on www.GtownRadio, this website, and my social media pages are all meant to share my journey in managing my high blood pressure and diabetics with just diet and exercise. These diseases are NOT the death sentences they once were.
Once I learned that I could reverse and manage these health conditions with appropriate medical care, diet, and exercise I was on my way to a healthier me.
Check out my podcasts and radio program on GtownRadio for tips on managing your Diabetes & High Blood Pressure
~ Renee
Here's to a healthier you!
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Episode 35 - Breath, Stretch, Warm Up, Cool Down (EXERCISE BASICS)
This week on...
HEALTHY MOMENTS RADIO
Breath, Stretch, Warm Up, Cool Down
EXERCISE BASICS
With Guest Shaina Jones, Esq. ~ Certified Personal Trainer
Inspiration & Tips on managing your
HIGH BLOOD PRESSURE & DIABETES
QUICK. DOABLE. EASY.
NEW LIVE WEEKLY SHOWS
Towards a healthier you…
These diseases are NOT always the death sentences they once were
Executive Producer: Renee Norris-Jones ©2016
FACEBOOK TWITTER iTunes Podomatic
~ LISTEN with the TUNE IN APP on your SMARTPHONE ~
www.HealthyMomentsRadio.com
G-TownRadio Studio 215-609-4301
DISCLAIMER: Renee is NOT a health professional, she describes herself as a regular EVERYDAY you in struggling to manage her high blood pressure and diabetes. Please remember to ALWAYS check with your health care professional BEFORE making any diet or exercise changes. -
Episode 34 - Personal Trainer Shaina Jones, Esq. asks Are we exercising 'correctly'?
This week on...
HEALTHY MOMENTS RADIO
Personal Trainer Shaina Jones, Esq.
asks
Are we exercising 'correctly'?
With Guest Shaina Jones, Esq. ~ Certified Personal Trainer
Inspiration & Tips on managing your
HIGH BLOOD PRESSURE & DIABETES
QUICK. DOABLE. EASY.
NEW 10-minute episodes air each week (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm
Towards a healthier you…These diseases are NOT always the death sentences they once were
Executive Producer: Renee Norris-Jones ©2016
Like us FACEBOOK ~ Follow us TWITTER
Weekly Podcasts on iTunes & Podomatic
~ LISTEN with the TUNE IN APP on your SMARTPHONE ~
www.HealthyMomentsRadio.com
renee@healthymomentsradio.com
G-TownRadio Studio 215-609-4301
DISCLAIMER: Renee is NOT a health professional, she describes herself as a regular EVERYDAY you in struggling to manage her high blood pressure and diabetes. Please remember to ALWAYS check with your health care professional BEFORE making any diet or exercise changes.
Brought to you by Renee Norris-Jones and Healthy Moments Radio -
Episode 33 - Summer's Over! WHAT (diet? exercise?) HAPPENED???
This week on
HEALTHY MOMENTS RADIO
Summer's Over!
WHAT (diet? exercise?) HAPPENED???
Special Guest Shaina Jones, Esq.
A Certified Personal Trainer
Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES
QUICK. DOABLE. EASY.
NEW 10-minute episodes air weekly (EST) Mondays @11 a.m.
Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you…
Executive Producer: Renee Norris-Jones ©2016
These diseases are NOT always the death sentences they once were
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Episode 32 - From 'Big Girl' to Personal Trainer
This week on
HEALTHY MOMENTS RADIO
From 'Big Girl' to Personal Trainer
Guest Shaina Jones, Esq.
A Certified Personal Trainer
Talks about STRENGTHENING our CORE
Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES
QUICK. DOABLE. EASY.
NEW 10-minute episodes air weekly (EST) Mondays @11 a.m.
Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you…
Executive Producer: Renee Norris-Jones ©2016
These diseases are NOT always the death sentences they once were -
Episode 31 - WHAT'S YOUR CHOCOLATE aka OPRAH LOVES BREAD
This week on
HEALTHY MOMENTS RADIO
WHAT'S YOUR CHOCOLATE
aka
OPRAH LOVES BREAD
Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES
QUICK. DOABLE. EASY.
NEW 10-minute episodes air weekly (EST) Mondays @11 a.m.
Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you…
Executive Producer: Renee Norris-Jones ©2016
These diseases are NOT always the death sentences they once were -
Episode 30 - NON-MEDICAL ADVICE aka My Friend Said...
This week on
HEALTHY MOMENTS RADIO
NON-MEDICAL ADVICE
aka My Friend Said...
Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES
QUICK. DOABLE. EASY.
NEW 10-minute episodes air weekly (EST) Mondays @11 a.m.
Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you…
Executive Producer: Renee Norris-Jones ©2016
These diseases are NOT always the death sentences they once were