Do You Clench Your Buttocks? Exercise & Women’s Health – Exercise Physiologist Tanisha Sorensen

I had the absolute pleasure of speaking to Tanisha Sorensen. Tanisha is an Exercise Physiologist and is your go-to-gal for all things women’s health and exercise. She has a special interest in pelvic health, including pelvic pain, pelvic organ prolapse, urinary leaks, pregnancy, postpartum and the list goes on. For Tanisha, it’s not just about exercise, it’s also about helping people to boost their confidence, find joy in movement and make their wellness journey uniquely theirs.

In this episode, we chat about:

• How Tanisha has been staying grounded recently
• What is a women’s health Exercise Physiologist
• How Tanisha became passionate about women’s health
• What is the pelvic floor and why should we care about it?
• The key dysfunctions of the pelvic floor
• What is pelvic floor tightness, what are the signs and symptoms, what can be a driver of it and some wonderful accessible tips for how we can start to improve it
• What are the biggest misconceptions Tanisha sees about exercise

Enjoy!

Nadia xx

FIND TANISHA:

Website: https://www.tanishasexercisephysiology.com.au/

Instagram: https://www.instagram.com/tanishas_exercisephysiology/

RESOURCES MENTIONED:

Smiling Mind meditation app: https://www.smilingmind.com.au/smiling-mind-app

Insight Timer meditation app: https://insighttimer.com/individuals

MY LINKS:

Website: ⁠https://ohwellco.com.au/⁠

Instagram: ⁠https://www.instagram.com/nadiamaxwellnutrition/⁠

Free Stuff: ⁠https://ohwellco.com.au/free-stuff⁠

Nourish For Endometriosis online course: ⁠https://ohwellco.com.au/endometriosisdiet⁠