29 episodes
Eat Yourself Better Be Fit Food
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- Health & Fitness
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4.9 • 9 Ratings
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Eat Yourself Better is a podcast designed to bring you compelling conversations, from a range of amazing guests, around health and wellbeing.
From olympians and health professionals, to comedians and business owners, each week, hosts Kate Save (Accredited Practicing Dietitian, CEO of Be Fit Food, Telstra Business Award Winner and mother of two) and Jimmy Rees (Giggle and Hoot and Dancing with the Stars), discuss what makes them tick, daily routines, body image struggles, nutrition and much much more. Be inspired and laugh as you listen to Eat Yourself Better.
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Why are people talking about the Fast 800 and VLCD's
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Is fat good or bad for me I'm Confused
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The truth about alcohol and its impact on our weight and health
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How can the food we eat impact mental health
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The psychology of food cravings and how to form good habits
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Customer Reviews
Great episode!
Loved the episode with Dr Katherine! I’m definitely victim to the post chocolate binge breakout 😅