30 episodes
Elevating Resilience with Ang Teeple Ang Teeple
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- Health & Fitness
Join host Ang Teeple on "Elevating Resilience," a podcast that brings to life the incredible power of storytelling and practical insights to inspire and empower. Each episode dives into the heart of adversity, featuring real-life tales from athletes, coaches, business owners, and more, who share how they've turned challenges into triumphs through resilience and determination. Our guests share actionable strategies and coping skills to enhance wellness and mental strength.
Tune in and join our community, where stories of perseverance ignite the spirit of potential in us all.
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31:Hoops and Heart: The Derkack Family's Basketball Legacy
Welcome to a special episode featuring the Derkack family, where basketball is more than a game—it's a family tradition. Join Gene Derkack along with their children Jordan, and Taylor, as they delve into the core values that have shaped their lives on and off the court. Jenny Derkack and Aidan were at a tournament which shows how they balance life as a team unit!
This heartfelt discussion covers everything from the importance of hard work and maintaining mental health to mastering resilience and supporting each other unconditionally. Listen as Gene shares his unique perspective on navigating relationships with coaches and fostering both challenge and support with his kids. This episode is a deep dive into how a family's dedication to sports can teach life's most crucial lessons, including never giving up and always pushing forward. Whether you're an athlete, a parent, or someone who appreciates the profound impact of family and sports, the Derkack's story will inspire and motivate you to embrace hard work dedication and the hard things in life with open arms and a full heart.
We would like to thank our sponsors for their support of our mission and the value they place on mental wellness within our community:
Burke and Manna Real Estate www.burkemanna.com
Healing US www.hucenters.com
At HealingUS, their goal is to provide comprehensive and effective care that addresses the complex and delicate nature of mental health issues and substance use disorder.
They strive to help individuals achieve sustained recovery and improved quality of life. Their multifaceted treatment plan addresses the healing of the entire individual; emotional, mental, physical, and spiritual needs. They believe everyone should have access to quality care.
Follow our host Ang Teeple @angteeple for inquiries about Mental Fitness Coaching, keynote speaking, and workshops.
Follow Elevating Resilience our podcast platform committed to empowering, elevating and inspiring you.@elevatingresilience
Follow All In Athletes a Non Profit dedicated to elevating Mental Fitness in the athletic community, offering empowering education and resources for their overall success and well being on and off the field. @allin.athletes
www.allinathletes.org
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Send in a voice message: https://podcasters.spotify.com/pod/show/elevating-resilience/message -
30: Lessons from the Field: Perspectives from 3 Red Bank Senior Athletes on Sports, Resilience, Connection and Mental Fitness in Athletics
Dive into a candid discussion with three senior athletes from Red Bank Regional—Nick, Sophie, and Camryn—as they share the valuable lessons they've learned through high school athletics. In this episode, they open up about resilience, mental fitness strategies, and navigating the complexities of college choices. Listen as they offer heartfelt advice on balancing being a human first and an athlete second. These students, active members of the Game Changing Bucs initiative led by Mrs. Lori Todd, discuss the importance of creating a supportive space for athletes to voice their struggles and triumphs. Whether you're an athlete, coach, or parent, this episode is an essential listen, offering insights and inspiration for anyone involved in high school sports.
We would like to thank our sponsors for their support of our mission and the value they place on mental wellness within our community:
Burke and Manna Real Estate www.burkemanna.com
Healing US www.hucenters.com
At HealingUS, their goal is to provide comprehensive and effective care that addresses the complex and delicate nature of mental health issues and substance use disorder.
They strive to help individuals achieve sustained recovery and improved quality of life. Their multifaceted treatment plan addresses the healing of the entire individual; emotional, mental, physical, and spiritual needs. They believe everyone should have access to quality care.
Follow our host Ang Teeple @angteeple for inquiries about Mental Fitness Coaching, keynote speaking, and workshops.
Follow Elevating Resilience our podcast platform committed to empowering, elevating and inspiring you.@elevatingresilience
Follow All In Athletes a Non Profit dedicated to elevating Mental Fitness in the athletic community, offering empowering education and resources for their overall success and well being on and off the field. @allin.athletes
www.allinathletes.org
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Send in a voice message: https://podcasters.spotify.com/pod/show/elevating-resilience/message -
29: Elevate Your Life: Cynthia O'Connell and Jenn Clearwater on Mastering Resilience and Wellness
Join us for an uplifting episode with Cynthia O'Connell and Jenn Clearwater, co-authors of "Elevation Principles," as they share their treasure trove of wisdom and optimism. Dive into their world of resilience as they discuss everything from the power of routines and self-care to mastering visualization and confronting trauma.
Throughout this engaging conversation, you'll laugh and connect with their authentic and vulnerable storytelling. Whether you're an athlete, coach, parent, or business owner, Cynthia and Jenn offer practical advice and coping strategies that can transform your approach to daily challenges.
Tune in to discover how to elevate your mindset, embrace meditation, and foster resilience in all aspects of your life. This episode is packed with insights and laughter, making it a must-listen for anyone looking to enhance their personal and professional growth.
We want to thank our sponsors for their support of our mission and the value they place on mental wellness within our community:
Burke and Manna Real Estate www.burkemanna.com
Healing US www.hucenters.com
At HealingUS, their goal is to provide comprehensive and effective care that addresses the complex and delicate nature of mental health issues and substance use disorders.
They strive to help individuals achieve sustained recovery and improved quality of life. Their multifaceted treatment plan addresses the healing of the entire individual: emotional, mental, physical, and spiritual needs. They believe everyone should have access to quality care.
, Follow our host, Ang Teeple @angteeple , for inquiries about Mental Fitness Coaching, keynote speaking, and workshops.
Follow Elevating Resilience our podcast platform committed to empowering, elevating and inspiring you.@elevatingresilience
Follow All In Athletes a Non Profit dedicated to elevating Mental Fitness in the athletic community, offering empowering education and resources for their overall success and well being on and off the field. @allin.athletes
www.allinathletes.org
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Send in a voice message: https://podcasters.spotify.com/pod/show/elevating-resilience/message -
28:Building Champions: Val Barnaby's Legacy from Rutgers to Essa Performance Center
Dive into the motivating world of Val Barnaby, former Rutgers athlete and owner of Essa Performance Center, as he shares the life lessons that have shaped his journey from childhood to collegiate sports to transformative coaching.
In this episode, Val emphasizes not just physical strength but also the crucial aspect of mental toughness, exploring how he molds athletes to be stronger, faster, and psychologically resilient. He opens up about his most cherished moments as a coach, both in and out of the gym, and delves into the critical mental attributes that set his athletes apart.
Discover the importance of mindset in athletic performance and how cultivating resilience can lead to success across all arenas of life. Join us for an enlightening conversation with Val as he reveals his approach to building holistic champions at Essa Performance Center.
We would like to thank our sponsors for their support of our mission and the value they place on mental wellness within our community:
Burke and Manna Real Estate www.burkemanna.com
Healing US www.hucenters.com
At HealingUS, their goal is to provide comprehensive and effective care that addresses the complex and delicate nature of mental health issues and substance use disorder.
They strive to help individuals achieve sustained recovery and improved quality of life. Their multifaceted treatment plan addresses the healing of the entire individual; emotional, mental, physical, and spiritual needs. They believe everyone should have access to quality care.
Follow our host Ang Teeple @angteeple for inquiries about Mental Fitness Coaching, keynote speaking, and workshops.
Follow Elevating Resilience our podcast platform committed to empowering, elevating and inspiring you.@elevatingresilience
Follow All In Athletes a Non Profit dedicated to elevating Mental Fitness in the athletic community, offering empowering education and resources for their overall success and well being on and off the field. @allin.athletes
www.allinathletes.org
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Send in a voice message: https://podcasters.spotify.com/pod/show/elevating-resilience/message -
27: Magnificently Made: The Transformative Journey of Kara Burke Manna
27: Magnificently Made- The Transformative Journey of Kara Burke Manna
Kara's"Join us for a profoundly authentic and vulnerable episode with Kara Burke Manna as we explore the multifaceted journey that has led her to a place of self-discovery and love. From her initial years in teaching to navigating the world of real estate, Kara opens up about the pivotal decisions that prompted her to leave education behind and embrace new ventures. At the heart of our conversation is Kara's role as a mother and her path to loving herself—a theme that resonates throughout her latest book, "Magnificently Made,""an anthology that celebrates the stories of various women.
Kara'sKara's warmth, honesty, and reflective insights provide real-life advice for anyone to become their best self. This episode is a refreshing exploration of self-love and personal growth, shared between two friends who have made the powerful choice to prioritize their well-being. Tune in to be inspired by KKara'sjourney and to find encouragement in your path to self-love.
Check out her website below.
https://magnificentlymade.net
We want to thank our sponsors for their support of our mission and the value they place on mental wellness within our community:
Burke and Manna Real Estate www.burkemanna.com
Healing US www.hucenters.com
At HealingUS, their goal is to provide comprehensive and effective care that addresses the complex and delicate nature of mental health issues and substance use disorders.
They strive to help individuals achieve sustained recovery and improved quality of life. Their multifaceted treatment plan addresses the healing of the entire individual: emotional, mental, physical, and spiritual needs. They believe everyone should have access to quality care.
,Follow our host, Ang Teeple @angteeple , for inquiries about Mental Fitness Coaching, keynote speaking, and workshops.
Follow Elevating Resilience our podcast platform committed to empowering, elevating and inspiring you.@elevatingresilience
Follow All In Athletes a Non Profit dedicated to elevating Mental Fitness in the athletic community, offering empowering education and resources for their overall success and well being on and off the field. @allin.athletes
www.allinathletes.org
We want to thank our sponsors for their support of our mission and the value they place on mental wellness within our community:
Burke and Manna Real Estate www.burkemanna.com
Follow our host, Ang Teeple @angteeple , for inquiries about Mental Fitness Coaching, keynote speaking, and workshops.
Follow Elevating Resilience our podcast platform committed to empowering, elevating and inspiring you.@elevatingresilience
Follow All In Athletes a Non Profit dedicated to elevating Mental Fitness in the athletic community, offering empowering education and resources for their overall success and well being on and off the field.
@allin.athletes
www.allinathletes.org
---
Send in a voice message: https://podcasters.spotify.com/pod/show/elevating-resilience/message -
26: Leading with Connection: Jessica Alfone’s Path from Athlete to Superintendent
Dive into an enlightening conversation with Jessica Alfone, the Superintendent of Middletown School District, who believes deeply in the power of connection as the cornerstone of effective leadership.
In this episode, Jessica shares her journey from being a dedicated athlete to embracing the role of a supportive spectator for her children's endeavors in sports and life. Reflecting on the lessons learned from her role models, she delves into the importance of patience, the value of experiencing failure, and the necessity of empathy in both personal growth and professional leadership.
Jessica’s insights provide a unique perspective on the parallels between the discipline of sports and educational leadership, emphasizing how foundational experiences can shape one’s approach to guiding others.
This conversation is a must-listen for anyone interested in the impact of sportsmanship on leadership, the role of connection in educational success, and the enduring influence of personal values on professional paths. Join us as Jessica Alfone shares her inspiring story of leadership, learning, and legacy.
We would like to thank our sponsors in their support of our mission and the value they place on mental wellness within our community:
Burke and Manna Real Estate www.burkemanna.com
Their philosophy is simple: clients come first. They pledge to be in constant communication with their clients, keeping them fully informed throughout the entire buying or selling process. They believe that if you’re not left with an amazing experience, they haven’t done our job. They don’t measure success through achievements or awards, but through the satisfaction of our clients.
Healing US www.hucenters.com
At HealingUS, their goal is to provide comprehensive and effective care that addresses the complex and delicate nature of mental health issues and substance use disorder.
They strive to help individuals achieve sustained recovery and improved quality of life. Their multifaceted treatment plan addresses the healing of the entire individual; emotional, mental, physical, and spiritual needs. They believe everyone should have access to quality care.
Follow our host Ang Teeple @angteeple for inquiries about Mental Fitness Coaching, keynote speaking, and workshops.
Follow Elevating Resilience our podcast platform committed to empowering, elevating and inspiring you.@elevatingresilience
Follow All In Athletes a Non Profit dedicated to elevating Mental Fitness in the athletic community, offering empowering education and resources for their overall success and well being on and off the field.
@allin.athletes
---
Send in a voice message: https://podcasters.spotify.com/pod/show/elevating-resilience/message
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