Embrace Midlife With Belinda Stark

Belinda
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Embrace Midlife With Belinda Stark

"EMBRACE MIDLIFE" celebrates the authentic stories of women in their late 40’s and beyond, exploring midlife transitions through candid interviews and personal reflections. This podcast offers a space for support, insights, and community, highlighting the challenges and triumphs unique to midlife women. Join us for engaging conversations that connect and empower.

  1. 1 DAY AGO

    Navigating Emotional Triggers without Alcohol

    Send us a textIn this solo episode of Embrace Midlife, host Belinda Stark delves into the topic of emotional triggers and how to navigate them without resorting to alcohol. She discusses the importance of recognising and managing emotional triggers, the benefits of facing emotions head-on, and offers practical advice for those on a sober curious journey. Belinda emphasises the significance of emotional growth, resilience, and celebrating small victories in reducing or eliminating alcohol cons...

    11 min

  2. 12 NOV

    Empowering Women with Emma Walkinshaw

    Send us a textIn this episode of Embrace Midlife, Belinda interviews Emma Walkinshaw, a transformational coach, accredited yoga instructor, and entrepreneur dedicated to empowering women. Emma discusses her programs like '21 Minutes of Morning Magic' and the 'Body Love Revolution,' as well as her book '365 Days of Morning Magic.' She shares her personal journey from owning a hair salon to becoming a yoga teacher and life coach. Emma emphasises the importance of self-acceptance, redefining bea...

    55 min

  3. 5 NOV

    Social Strategies to be alcohol free

    Send us a textIn this episode of Embrace Midlife, we discuss practical strategies for staying alcohol-free or moderating your drinking during social events. From visualising outcomes and grounding techniques to setting personal goals and using mantras, these tips are designed to help you navigate social situations with confidence. Download a free PDF guide from the website for additional support and embrace a mindful approach to socialising.

    15 min

  4. 29 OCT

    A Journey with Lisa Skaife in Motorsport and Beyond

    Send us a textIn this episode of Embrace Midlife, host Belinda welcomes her long-time friend and ex-sister-in-law Lisa Skaife. Over a vibrant conversation, they reflect on their 30-year friendship, Lisa’s enduring and dynamic career in advertising, marketing, and motorsports, and her entrepreneurial venture, My Drive School. Lisa shares her revolutionary idea of creating a simulation game to teach kids how to drive safely using gaming technology and artificial intelligence, and discusses the ...

    36 min

  5. 22 OCT

    Belinda - Kids Finishing Up In Year 12

    Send us a textIn this episode of Embrace Midlife, host Belinda shares her personal experiences as her son finishes year 12 and turns 18. Belinda reflects on the emotional shifts and new phases that come with this significant milestone. She talks about the bittersweet nature of these changes, highlighting quality time spent with her son, upcoming valedictory events, and their family trip to Bali. She also invites listeners to share their own experiences and feelings about their children finish...

    10 min

  6. 15 OCT

    High Performance with Shannah Kennedy

    Send us a textIn this episode of Embrace Midlife, Belinda interviews Shannah Kennedy, a strategic life coach with over two decades of experience who has worked with elite athletes, CEOs, and business leaders. Shannah shares her personal journey from a high-stress stockbroking career to becoming a life coach after experiencing chronic fatigue and burnout. She emphasises the importance of having a life plan and practising self-care, self-management, and self-leadership to achieve high performan...

    44 min

  7. 8 OCT

    A Personal Breast Cancer Journey and the Importance of Regular Mammograms

    Send us a textIn this episode of Embrace Midlife, Belinda shares her personal journey with breast cancer, emphasising the importance of regular mammograms, especially during Breast Cancer Awareness Month. She recounts her diagnosis in 2013, the subsequent treatment, and how early detection through a scheduled mammogram potentially saved her life. Highlighting the necessity of prioritising health and early screenings, Belinda encourages listeners to book their mammograms and stay vigilant abou...

    12 min

  8. 1 OCT

    All Things Cosmetics with Rachel Ward Bebe

    Send us a textIn this episode of Embrace Midlife, host Belinda interviews Rachel Ward Bebe, a pioneering and renowned cosmetic tattooist with over 20 years of experience in the beauty industry. Rachel shares her journey from working with Estee Lauder to becoming one of Melbourne’s first cosmetic tattooists and expanding her expertise to IPL treatments. She discusses her passion for learning, her success in providing eyebrow and eyeliner services, and the challenges and rewards of running a be...

    35 min
See All (25)

5
out of 5
6 Ratings

About

"EMBRACE MIDLIFE" celebrates the authentic stories of women in their late 40’s and beyond, exploring midlife transitions through candid interviews and personal reflections. This podcast offers a space for support, insights, and community, highlighting the challenges and triumphs unique to midlife women. Join us for engaging conversations that connect and empower.

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