Embrace Midlife With Belinda Stark

Belinda
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Embrace Midlife With Belinda Stark

"EMBRACE MIDLIFE" celebrates the authentic stories of women in their late 40’s and beyond, exploring midlife transitions through candid interviews and personal reflections. This podcast offers a space for support, insights, and community, highlighting the challenges and triumphs unique to midlife women. Join us for engaging conversations that connect and empower.

  1. 14 HRS AGO

    High Performance with Shannah Kennedy

    Send us a textIn this episode of Embrace Midlife, Belinda interviews Shannah Kennedy, a strategic life coach with over two decades of experience who has worked with elite athletes, CEOs, and business leaders. Shannah shares her personal journey from a high-stress stockbroking career to becoming a life coach after experiencing chronic fatigue and burnout. She emphasises the importance of having a life plan and practising self-care, self-management, and self-leadership to achieve high performan...

    44 min

  2. 8 OCT

    A Personal Breast Cancer Journey and the Importance of Regular Mammograms

    Send us a textIn this episode of Embrace Midlife, Belinda shares her personal journey with breast cancer, emphasising the importance of regular mammograms, especially during Breast Cancer Awareness Month. She recounts her diagnosis in 2013, the subsequent treatment, and how early detection through a scheduled mammogram potentially saved her life. Highlighting the necessity of prioritising health and early screenings, Belinda encourages listeners to book their mammograms and stay vigilant abou...

    12 min

  3. 1 OCT

    All Things Cosmetics with Rachel Ward Bebe

    Send us a textIn this episode of Embrace Midlife, host Belinda interviews Rachel Ward Bebe, a pioneering and renowned cosmetic tattooist with over 20 years of experience in the beauty industry. Rachel shares her journey from working with Estee Lauder to becoming one of Melbourne’s first cosmetic tattooists and expanding her expertise to IPL treatments. She discusses her passion for learning, her success in providing eyebrow and eyeliner services, and the challenges and rewards of running a be...

    35 min

  4. 24 SEPT

    Mindset, Boundaries, and Self-Compassion in Midlife

    Send us a textIn this solo episode of 'Embrace Midlife,' host Belinda Stark dives into crucial topics that contribute to overall well-being during midlife. She discusses the importance of mindset, exploring how the stories we tell ourselves can shape our reality. Belinda emphasises the power of positive self-talk and self-compassion, encouraging listeners to treat themselves as they would their best friends. The episode also covers setting healthy boundaries and introduces techniques like Mel...

    16 min

  5. 17 SEPT

    Talking Spring Drinks with Etch Sparkling

    Send us a textIn this episode of Embrace Midlife, host Belinda interviews Andy Quinn, co-founder of Etch Sparkling, an alcohol-free beverage company based in Mornington Peninsula. Andy discusses her inspiring journey to sobriety, which began as a means to support her husband Jason's struggle with alcohol. The conversation covers the creation and unique aspects of Etch Sparkling, the challenges and successes experienced during the pandemic, and the inclusivity message behind the brand. An...

    33 min
  6. Dopamine Dressing

    10 SEPT

    Dopamine Dressing

    Send us a textIn the exciting premiere of season two of 'Embrace Midlife,' host Belinda reconnects with her audience and introduces the concept of dopamine dressing—wearing clothes that boost your mood and confidence. She explains the science behind dopamine, the feel-good chemical, and how what we wear can influence our emotions. Belinda also touches on the potential downsides of seeking dopamine highs through alcohol. Additionally, she announces her new four-week course, 'Get Your Sober Spa...

    13 min

  7. 6 AUG

    Mindful Midlife Moment - Big Thanks

    Send us a textIn this solo episode of Embrace Midlife, Belinda reflects on the first season, expresses gratitude to listeners and guests, and revisits highlights from interviews with inspiring women like Shelley Horton, Lucy Quick, Jewel Chic, Nikki Ellis, and Kimberlie Furness. She shares her appreciation for the themes of resilience and positivity found throughout the season and teases exciting content and guests for season two.

    10 min

  8. 30 JULY

    Mindful Midlife Moment - Winter Blues

    Send us a textIn this solo episode of Embrace Midlife, host Belinda offers listeners a mindful midlife moment as they navigate the final month of winter in Australia. She discusses the 'winter blues' and shares practical strategies to stay positive and active, including using a digital calendar to schedule self-care activities, spending time outside, preparing warming meals, and connecting with friends. Belinda also provides a personal update on her upcoming retreat and stresses the importanc...

    11 min
See All (20)

5
out of 5
6 Ratings

About

"EMBRACE MIDLIFE" celebrates the authentic stories of women in their late 40’s and beyond, exploring midlife transitions through candid interviews and personal reflections. This podcast offers a space for support, insights, and community, highlighting the challenges and triumphs unique to midlife women. Join us for engaging conversations that connect and empower.

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