Embrace Midlife With Belinda Stark

Belinda
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Embrace Midlife With Belinda Stark

"EMBRACE MIDLIFE" celebrates the authentic stories of women in their late 40’s and beyond, exploring midlife transitions through candid interviews and personal reflections. This podcast offers a space for support, insights, and community, highlighting the challenges and triumphs unique to midlife women. Join us for engaging conversations that connect and empower.

  1. 3 DAYS AGO

    WRAP UP FOR 2024

    Send us a textIn the final episode of Embrace Midlife for 2024, host Belinda Stark reflects on an incredible year of inspiring interviews and supportive listeners. She discusses handling the pressures of the holiday season, emphasising the importance of connections over material gifts and setting healthy boundaries. Belinda shares tips on managing alcohol consumption during festive times and introduces her upcoming 'Fresh Feb - Get Your Sober Sparkle' course. She also underscores the signific...

    20 min

  2. 10 DEC

    Perspective

    Send us a textIn this solo episode of Embrace Midlife, Belinda reflects on a recent health scare reminiscent of her past battle with breast cancer in 2014. She shares her emotional journey through a recent breast cancer scare, the relief of clear results, and how sobriety has empowered her to handle stress with clarity. Belinda discusses the significant changes over the past year, including her decision to close her successful retail business to focus on her true passion: coaching and support...

    13 min

  3. 26 NOV

    Natalie Battaglia - The Mindful Mocktail

    Send us a textIn this episode of Embrace Midlife, host Belinda Stark chats with Natalie Battaglia, founder of the popular blog The Mindful Mocktail. Natalie shares her journey of creating luxurious, non-alcoholic cocktails that encourage a life with less alcohol. They discuss Natalie's background, her passion for mocktails, and the growth of her blog's following. Natalie also reveals details about her upcoming book, The Mindful Mocktail, which features health-conscious recipes designed in con...

    41 min

  4. 19 NOV

    Navigating Emotional Triggers without Alcohol

    Send us a textIn this solo episode of Embrace Midlife, host Belinda Stark delves into the topic of emotional triggers and how to navigate them without resorting to alcohol. She discusses the importance of recognising and managing emotional triggers, the benefits of facing emotions head-on, and offers practical advice for those on a sober curious journey. Belinda emphasises the significance of emotional growth, resilience, and celebrating small victories in reducing or eliminating alcohol cons...

    11 min

  5. 12 NOV

    Empowering Women with Emma Walkinshaw

    Send us a textIn this episode of Embrace Midlife, Belinda interviews Emma Walkinshaw, a transformational coach, accredited yoga instructor, and entrepreneur dedicated to empowering women. Emma discusses her programs like '21 Minutes of Morning Magic' and the 'Body Love Revolution,' as well as her book '365 Days of Morning Magic.' She shares her personal journey from owning a hair salon to becoming a yoga teacher and life coach. Emma emphasises the importance of self-acceptance, redefining bea...

    55 min

  6. 5 NOV

    Social Strategies to be alcohol free

    Send us a textIn this episode of Embrace Midlife, we discuss practical strategies for staying alcohol-free or moderating your drinking during social events. From visualising outcomes and grounding techniques to setting personal goals and using mantras, these tips are designed to help you navigate social situations with confidence. Download a free PDF guide from the website for additional support and embrace a mindful approach to socialising.

    15 min

  7. 29 OCT

    A Journey with Lisa Skaife in Motorsport and Beyond

    Send us a textIn this episode of Embrace Midlife, host Belinda welcomes her long-time friend and ex-sister-in-law Lisa Skaife. Over a vibrant conversation, they reflect on their 30-year friendship, Lisa’s enduring and dynamic career in advertising, marketing, and motorsports, and her entrepreneurial venture, My Drive School. Lisa shares her revolutionary idea of creating a simulation game to teach kids how to drive safely using gaming technology and artificial intelligence, and discusses the ...

    36 min

  8. 22 OCT

    Belinda - Kids Finishing Up In Year 12

    Send us a textIn this episode of Embrace Midlife, host Belinda shares her personal experiences as her son finishes year 12 and turns 18. Belinda reflects on the emotional shifts and new phases that come with this significant milestone. She talks about the bittersweet nature of these changes, highlighting quality time spent with her son, upcoming valedictory events, and their family trip to Bali. She also invites listeners to share their own experiences and feelings about their children finish...

    10 min
See All (28)

5
out of 5
6 Ratings

About

"EMBRACE MIDLIFE" celebrates the authentic stories of women in their late 40’s and beyond, exploring midlife transitions through candid interviews and personal reflections. This podcast offers a space for support, insights, and community, highlighting the challenges and triumphs unique to midlife women. Join us for engaging conversations that connect and empower.

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