Empowered Wellness Radio

Jeannie Smith & Brana Mijatovic
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Empowered Wellness Radio Podcast

On Empowered Wellness Radio, we're going to bring to you easy to do practices that will increase your vitality and decrease stress. Our mission is to introduce the concept of lifestyle as medicine, and we'll elaborate on this. We will also have guests who are doing amazing things in the health and wellness field right here in Hampton Roads. From nutritionists, to integrative medicine doctors, to fitness specialists, and even energy healers, so that you know where to turn when you need help.

  1. Empowered Wellness Radio Ep 1 - The Podcast Trailer!

    SEASON 1, EPISODE 1 TRAILER

    Empowered Wellness Radio Ep 1 - The Podcast Trailer!

    Find out everything you need to know about Empowered Wellness Radio!  Email Brana directly at crystalcosmopolitan@gmail.com.  Email Jeannie directly at jeannie@sanctuaryofhr.com  or you may write to Empowered Wellness Radio at empoweredwellnessradio@gmail.com

    3 min
  2. How to Release Mental Stress through Guided Meditation

    EPISODE 2

    How to Release Mental Stress through Guided Meditation

    How can we release accumulated stress from the mind and body from daily living with meditation and bodywork to live an empowered life? Our approach focuses on helping you to learn to release stress as it occurs rather than to "manage" stress, which implies that the stress is continually present. You don't have to live with stress, to hold on to it and to manage it. It is much healthier and easier to release it. Brana Mijatovic, Ph. D. explains stress release through different types of meditation techniques and invites you to try her meditation class at ***NEW LOCATION/NEW TIME IN WILLIAMSBURG *** BODY BALANCE STUDIO 370 McLaws Cir, Williamsburg, VA 23185 on Wednesday evenings 7:00 pm to 8:00pm.  You read more about it as well as order an MP3 recording of this type of meditation through this page www.crystalcosmopoliatn.com/meditation FMI contact her at crystalcosmopolitan@gmail.com.  Email Jeannie directly at jeannie@sanctuaryofhr.com  or you may write to Empowered Wellness Radio at empoweredwellnessradio@gmail.com

    12 min
  3. Meditation for Your Personality Type and Releasing Stress From The Body

    EPISODE 3

    Meditation for Your Personality Type and Releasing Stress From The Body

    Stress Release Techniques Part 2 We continue talking about the ways to release stress mentally through meditation.  There are different personality types that resonate with different types of meditation.  They are related to the Fire, Water, Earth and Air elements.  Which element are you? We can release stress from the body physically as well.  Learn about a system of the body that holds onto stress and how we can release stress in a physical way with specific techniques once we learn the reasons and the ways that the body develops these holding patterns. FMI contact Brana at crystalcosmopolitan@gmail.com.  Email Jeannie directly at jeannie@sanctuaryofhr.com  or you may write to Empowered Wellness Radio at empoweredwellnessradio@gmail.com

    19 min
  4. A Few Things We Are Most Passionate About

    EPISODE 4

    A Few Things We Are Most Passionate About

    Today your hosts interview each other to find out what they are most passionate about, how they got their start in their journey, and how they can teach others to make their lives better.  What's the common thread? Our interest in empowering people to heal themselves, take good care of themselves and to learn to receive in order to have a more balanced life.

    23 min
  5. Meditation Mantras Malas Crystals

    EPISODE 5

    Meditation Mantras Malas Crystals

    You may discover that using malas and mantras makes it easier to focus your mind in meditation. The word "Mala" means a string of beads used in various traditions during meditation or prayer. The word "Mantra" is a word or group of words that has psychological and spiritual significance. Jeannie explains how she creates and uses malas in her meditation practice, along with specific mantras. Using malas made with crystals enhances the energy and focus in specific ways, depending on the types of crystals used. To check out Jeannie's mala bracelet offerings, go here https://www.facebook.com/sanctuaryofhr/ Brana's Chakra Workshop Series begins April 30th at 7pm at Body Balance Studio in Williamsburg, VA  To register go here https://crystalcosmopolitan.com/balance-chakras-optimal-health-self-help-series/

    19 min
  6. Boosting the Immune System

    EPISODE 6

    Boosting the Immune System

    Today we'll talk about the types of foods, spices, and essential oils that boost the immune system. You will also learn about one easy practice that you can do daily, which is scientifically shown to minimize the occurrence of allergies and sinus infections. Make sure to do your own research on the pure, organic, therapeutic, and medicinal grade essential oils before deciding to use them internally. The research study mentioned in this episode is "Humming Greatly Increases Nasal Nitric Oxide" published in the American Journal of Respiratory and Critical Care Medicine (2002) The book mentioned in this episode is The Humming Effect: Sound Healing for Health and Happiness by Andy and Jonathan Goldman (2017) Email Brana directly at crystalcosmopolitan@gmail.com.  Email Jeannie directly at jeannie@sanctuaryofhr.com  or you may write to Empowered Wellness Radio at empoweredwellnessradio@gmail.com

    23 min

  7. EPISODE 7

    What Secrets Does Your Astrology Soul Blueprint Hold?

    In this episode we chat about the benefits of an astrology consultation, how it is different from what most people know about astrology, and how it can help you change your life for the better. We also wanted to talk about crystals but ran out of time, so more on crystals next time! To book a reading for yourself or your child (so you can discover how to better understand and nurture them) go here https://crystalcosmopolitan.com/astrology-crystal-readings/

    23 min
  8. Crystals for Traveling

    EPISODE 8

    Crystals for Traveling

    The theme of our episode is how wearing specific crystals will help you maintain your energy during a long trip and quickly recover from jet lag so you can enjoy your time away. We discuss the best stones to use for airplane travel as well as the best stones if you are traveling by car. The crystals mentioned are: Fluorite, Bloodstone (a type of Green Jasper with red dots), Carnelian, Citrine, Black Tourmaline, Moqui Marbles, Boji Stones, Tiger's Eye, Clear Quartz, Red Jasper, Mahogany Obsidian If you want to Jeannie to make a necklace or a bracelet for you, check out her offerings and contact her through here https://www.facebook.com/sanctuaryofhr/ You can place them all under water except Moqui Marbles and Boji Stones To contact Brana for classes on crystals and personal sessions send an email to crystalcosmopolitan@gmail.com

    23 min
See All Season 1 (19)

Trailer

About

On Empowered Wellness Radio, we're going to bring to you easy to do practices that will increase your vitality and decrease stress. Our mission is to introduce the concept of lifestyle as medicine, and we'll elaborate on this. We will also have guests who are doing amazing things in the health and wellness field right here in Hampton Roads. From nutritionists, to integrative medicine doctors, to fitness specialists, and even energy healers, so that you know where to turn when you need help.

Information

  • Creator
    Jeannie Smith & Brana Mijatovic
  • Episodes
    19
  • Seasons
    1
  • Rating
    Clean
  • Copyright
    © Copyright 2019, Empowered Wellness Radio
  • Show Website
    Empowered Wellness Radio

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