85 episodes
Empowering Health Podcast: Type 1 Diabetes | Nutrition | Weightloss | Exercise | Confidence Andi Balog
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- Health & Fitness
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5.0 • 8 Ratings
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A podcast for women with Type 1 Diabetes who struggle with their weight, food relationship, blood sugars, and overall confidence.
Andi Balog is a Certified Personal Trainer, Nutritionist and Health Coach who has lived with Type 1 Diabetes for over 20 years. This podcast will help you level-up and take ownership of your health and your life with Type 1 Diabetes.
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85: How to treat a hypo (the right way!!!) | How to avoid the post-hypo spikes, eating the entire kitchen and recover faster...
About This Episode
There's treating a hypo. Then there's treating a hypo!!! Listen in because I'm about to share the CORRECT way to treat a hypo if you want to avoid those post-hypo bgl spikes, eating the entire kitchen and recover faster.. you will wish you knew this sooner!
Don't forget to leave a review in your podcast app or share this episode on socials to help me help others😊
Links and Resources
Get 10% off storewide (hypo treatments & diabetes travel accessories) with code ANDIBALOG @ www.ibdmedical.com.au
Book a 1on1 Consult for Blood Sugars, Weightloss, Nutrition or Exercise Coaching
THR1VE Online Recipe & Video Trainings Membership for Type1s and Carers
Get The Better Bolusing Guide to bolus with confidence and regain food freedom
Watch the Carb Counting Masterclass to feel more confident with counting carbs for all foods in all situations!
Instagram
Get your questions answered on future episodes -
84. 🚩Red flags to look out for with your Endo or Diabetes Team
About This Episode
The way I see it, your Endo and Diabetes team (or any doctor) is there to serve you. They should give you their honest (educated) opinion, they should listen to you, inform you, educate you and guide you towards better health. You're an individual and you're a human, and you just happen to have Type 1 Diabetes. That means you deserve a caring and tailored approach to your health. In this episode I share some of the red flags to look out for with your Endo or Diabetes team so you can become more empowered and better looked after with your T1D management.
Don't forget to leave a review in your podcast app or share this episode on socials to help me help others😊
Links and Resources
Book a 1on1 Consult for Blood Sugars, Weightloss, Nutrition or Exercise Coaching
THR1VE Online Recipe & Video Trainings Membership for Type1s and Carers
Get The Better Bolusing Guide to bolus with confidence and regain food freedom
Watch the Carb Counting Masterclass to feel more confident with counting carbs for all foods in all situations!
Get 10% off storewide (hypo treatments & diabetes travel accessories) with code ANDIBALOG @ www.ibdmedical.com.au
Instagram
Get your questions answered on future episodes -
83: Like getting your period isn’t annoying enough: understanding hormonal blood sugars
About This Episode
It's time to talk periods and blood sugars.🥲 Bloody periods hey.. PUN INTENDED 😄 Did you know that you actually have TWO cycles running at the exact same time? Yep! Like one isn't enough 🤣 But seriously, if your blood sugars around your period are completely outta control, you need to listen to this podcast as I break down the WHY behind it all and how you can get on top of it.😮💨
Don't forget to leave a review in your podcast app or share this episode on socials to help me help others😊
Links and Resources
Book a 1on1 Consult for Blood Sugars, Weightloss, Nutrition or Exercise Coaching
THR1VE Online Recipe & Video Trainings Membership for Type1s and Carers
Get The Better Bolusing Guide
Watch the Carb Counting Masterclass to feel more confident with counting carbs for all foods in all situations!
Get 10% off storewide (hypo treatments & diabetes travel accessories) with code ANDIBALOG @ www.ibdmedical.com.au
Instagram
Get your questions answered on future episodes -
82: The real reason you have t1d burnout
About This Episode
I'm all for normalising burnout so that we don't feel bad about it, but I'm not going to conform to this belief that we should just accept t1d burnout is a thing and do nothing to prevent it! Because it IS preventable! In this episode I'm going to explain exactly why you're burned out with T1D and what you can do about fixing it, or avoiding it all together!👊🏼
Don't forget to leave a review in your podcast app or share this episode on socials to help me help others😊
Links and Resources
Book a 1on1 Consult for Blood Sugars, Weightloss, Nutrition or Exercise Coaching
THR1VE Online Recipe & Video Trainings Membership for Type1s and Carers
Get The Better Bolusing Guide
Watch the Carb Counting Masterclass to feel more confident with counting carbs for all foods in all situations!
Get 10% off storewide (hypo treatments & diabetes travel accessories) with code ANDIBALOG @ www.ibdmedical.com.au
Instagram
Get your questions answered on future episodes -
81: Q&A - Should I keep working out even when I'm sick?
About This Episode
I get it, you've finally created some momentum in the gym and you are reaping the benefits of being consistent. GO YOU!🎉 That's awesome! But now you're starting to feel a bit run down, and your throat is sore... ah crap.. you're getting sick! I know it's tempting to keep pushing through and working out - but in this episode I'm going to share with you the best strategy for working out when you're sick so you can keep progressing in the gym and feel back to your best!
Don't forget to leave a review in your podcast app or share this episode on socials to help me help others😊
Links and Resources
Book a 1on1 Consult for Blood Sugars, Weightloss, Nutrition or Exercise Coaching
THR1VE Online Recipe & Video Trainings Membership for Type1s and Carers
Get The Better Bolusing Guide
Watch the Carb Counting Masterclass to feel more confident with counting carbs for all foods in all situations!
Get 10% off storewide (hypo treatments & diabetes travel accessories) with code ANDIBALOG @ www.ibdmedical.com.au
Instagram
Get your questions answered on future episodes -
80: Things I don’t do as a type 1 diabetic, nutritionist & personal trainer!
About This Episode
Want the pervy goss on things I don't do as a Type 1 Diabetic, Nutritionist and Personal Trainer?! Listen in!! Because in this episode I give you 8 truths about my eating and t1d management that have shaped me into the person I am and have allowed me to manage my weight, gut and overall health, have good blood sugar control and a healthy relationship with food. Feel free to steal these tips for yourself!
Don't forget to leave a review in your podcast app or share this episode on socials to help me help others😊
Links and Resources
Apply for 1on1 Weightloss or T1D Consults
THR1VE Online Recipe & Video Trainings Membership for Type1s and Carers
Book a T1D or Nutrition Consult for You or Your Type 1 Child
Get The Better Bolusing Guide
Watch the Carb Counting Masterclass to feel more confident with counting carbs for all foods in all situations!
Get 10% off storewide (hypo treatments & diabetes travel accessories) with code ANDIBALOG @ www.ibdmedical.com.au
Instagram
Get your questions answered on future episodes
Customer Reviews
So helpful and kind.
Andi is so knowledgeable and has been so very generous with providing help, information and support to me as a Type 1 Mum with a young daughter. She has given me so much information and confidence with managing my daughters health, well being and T1D. Thanks Andi x
Empowering Health with Andi Balog
Awesome content for women with Type 1 Diabetes! Andi is so generous with her experience and knowledge. Plus she is a South Australian local which makes her awesome ☺️ Love your work Andi, thanks for making a difference in my day to day living with diabetes !