299 episodes

The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.

The Proof with Simon Hill Live better for longer

    • Health & Fitness
    • 4.9 • 2K Ratings

The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.

    Fasting Masterclass

    Fasting Masterclass

    Episode #302. Learn everything you need to know about fasting from some of the world’s leading authorities. From addressing common myths to offering specific guidance on how to make time-restricted eating work for you, this episode is a masterclass on using fasting as a powerful tool for enhancing health and longevity.
    This episode features highlights from past episodes with Dr Courtney Peterson, Dr Emily Manoogian, Dr Satchin Panda, and Dr Valter Longo to give you a comprehensive understanding of fasting. We cover everything from the essentials of fasting to its synchronisation with circadian rhythm, the metabolic advantages it offers, and how to implement it for maximum benefit.

    Specifically, we discuss:

    Introduction to Time-Restricted Eating and Fasting Concepts (01:39)

    How Circadian Rhythms Influence Meal Timing (05:46)

    Exploring the Metabolic Advantages of Time-Restricted Eating (13:52)\

    Comparing Late vs Early Time-Restricted Eating Effects (21:17)

    Comparing Calorie Restriction vs Time-Restricted Eating (24:13)

    Is Time-Restricted Eating Effective? (36:16)

    The Breakfast Debate: To Skip or Not to Skip (43:00)

    Time-Restricted Eating and Exercise Regimens (47:53)

    Understanding What Interrupts a Fast (50:52)

    Time-Restricted Eating and Shift Workers (54:26)

    Latest Insights on Time Restricted Eating: What We Know Now (1:00:40)

    The Link Between Circadian Rhythm and Time-Restricted Eating (1:04:53)

    Finding Your Optimal Eating Window for Health and Wellness (1:13:17)

    Time Restricted Eating and Blood Glucose Management: A Deep Dive (1:25:45)

    Time Restricted Eating vs. Calorie Restriction (1:32:26)

    The Connection Between Fasting and Longevity (1:53:38)

    Gender Differences in Time-Restricted Eating and Fasting Safety (1:56:28)

    The Science and Benefits of Extended Fasting Periods (2:05:00)

    Early vs Late Time-Restricted Eating: Findings from a Randomized Controlled Trial (02:08:19)

    Early vs. Late Time Restricted Eating: Which Is More Effective? (2:16:42)

    The Effects of Time-Restricted Eating on Appetite Control (2:23:59)

    How Time-Restricted Eating Affects Blood Pressure (2:26:10)

    Potential Negative Impacts of Time-Restricted Eating (2:30:50)

    Investigating the Relationship Between Time-Restricted Eating and Mood (2:32:24)

    Can Time-Restricted Eating Offer Benefits Without Calorie Counting? (2:33:09)

    Meal Timing Strategies for Shift Workers (2:35:43)

    Exploring the Link Between Time-Restricted Eating and Cancer Prevention (2:39:23)

    Introduction to the Fasting Mimicking Diet (2:47:27)

    The Fasting Mimicking Diet's Impact on Cancer Management (3:04:09)

    Outro (3:15:48)


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    To boost your conversion rate, and grow your business, sign up for a one-dollar-per-month trial period at shopify.com/proof.
    Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon.

    • 3 hrs 21 min
    Fighting off muscle loss as we age | Justin Keogh

    Fighting off muscle loss as we age | Justin Keogh

    Episode #301. Have you started preparing your body for your older years? Or are you already in your older years, wondering how you can best protect yourself from falls and maintain strength and function? Join me as I sit down with Associate Professor Justin Keogh to learn about what sarcopenia is and how you can prevent it.
    You’ll learn who is at risk for sarcopenia, when to take action to prevent it, and how to move forward if you are facing it already. Dr Keogh identifies the two most important factors for staying strong and mobile, the gold-standard training protocol you should aim for, and other ways you can get the most bang for your buck with exercise.

    Specifically, we discuss:

    Intro (00:00)

    Understanding Sarcopenia: An Overview and Early Signs (01:29)

    Key Risk Factors and Predictors of Longevity in Sarcopenia (13:15)

    Muscle Function in Aging: From Centenarians to Muscle Mass Loss (19:18)

    The Role of Physical Activity in Managing Sarcopenia: Exercise Myths and Facts (25:03)

    Sarcopenia Across the Lifespan: Gender Differences, Disease Classification, and Causes (35:28)

    Understanding Muscle Decline with Age: Mechanisms and Muscle Cell Types (43:29) Training for Strength and Longevity: Power Training, Resistance Workouts, and Aerobic Exercises (50:09)

    Innovative Training Methods: Exercise Snacking, Progressive Loading, and Reducing Muscle Soreness (1:18:51)

    Optimising Muscle Health: Weekly Training Protocols and Body Adaptation to Exercise (1:39:32)

    Hormones, Supplements, and Lifestyle Strategies for Sarcopenia Management (1:48:20)

    Addressing Sarcopenia: Gender Differences, Causes, and Weight Management (1:53:36)

    Debunking Myths and Shaping Future Guidelines for Sarcopenia Prevention (2:10:45)

    Outro: The Path Forward in Sarcopenia Research and Awareness (2:14:50)

    Learn more about Associate Professor Justin Keogh on his Bond University profile, read his publications on ResearchGate, and connect with him on Twitter/X.

    Sponsors:
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    People all over the world are using Reveri to quit smoking, gain control over other addictions, reduce physical pain, feel more relaxed, and improve their mental health. The Proof community members can use Reveri for 30 days free with a guest pass. Just visit reveri.com/theproof to redeem. 
    Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout. 
    Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order.
    Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon.

    Want to support the show?
    The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.

    Simon Hill, MSc, BSc (Hons)
    Creator of theproof.com and host of The Proof with Simon Hill
    Author of The Proof is in the Plants
    Watch the episodes on YouTube or listen on Apple/Spotify
    Connect with me on Instagram, Twitter, and Facebook
    Nourish your gut with my Plant-Based Ferments Guide
    Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book

    • 2 hrs 21 min
    Body dysmorphia, disordered eating, unhealthy exercise and cosmetic procedures | Gemma Sharp, PhD

    Body dysmorphia, disordered eating, unhealthy exercise and cosmetic procedures | Gemma Sharp, PhD

    Episode #300. How does body image fit into our picture of overall health? When does negative self-image become body dysmorphic disorder? And does veganism align with a positive relationship with food? Discover the answers to these questions and many more in this conversation with Associate Professor Gemma Sharp.
    You’ll learn about body dysmorphic disorder (also called body dysmorphia), who falls into this category, and who is at risk for it. We discuss the impact of social media on body image, the prevalence and treatment of eating disorders, and harmful trends in the media. You’ll also discover the facts about body image in vegans, cosmetic interventions, and how AI might be the answer to overwhelmed mental health services.

    Specifically, we discuss:

    Introduction (00:00)

    Exploring Interest in Body Dysmorphic Disorder with Gemma Sharp (01:35)

    Understanding Body Dysmorphic Disorder: Definition, Prevalence, Onset, and Causes (04:20)

    The Influence of Social Media on Body Image (09:01)

    The Role of Social Media in Seeking External Validation (12:33)

    Managing Social Media's Impact on Body Image: Advice for Parents (18:08)

    Practising Self-Compassion: The Compassionate Friend Exercise (20:03)

    Effectiveness of Positive Self-Talk in Body Image Improvement (23:32)

    Connection Between Eating Disorders and Body Dysmorphic Disorder (25:35)

    Navigating Eating Disorders: Orthorexia, Anorexia vs Bulimia, Impacts Across Weight Spectrums, and Screening Tools (26:32)

    Identifying Triggers for Developing Eating Disorders (31:02)

    Harmful Media Trends Leading to Eating Disorders (33:14)

    Medical Approaches to Treating Eating Disorders (34:41)

    Comparing Dietary Patterns: Vegan vs Omnivorous Diets in Eating Disorders (38:04)

    Evidence-Based Strategies for Treating Eating Disorders (43:36)

    The Role of AI in Treating Eating Disorders (49:10)

    Debunking Myths About Eating Disorders (53:48)

    Eating Disorders in Athletics: The Interplay with Exercise (55:02)

    Cosmetic Procedures and Body Image: Mental Health, Satisfaction, and Safety (1:02:05)

    Insights into Labiaplasty from a Scientific Perspective (1:10:05)

    Empowering Education: Understanding Female Anatomy and Overcoming Social Taboos

    Understanding Male Motivations for Penile Augmentation (1:23:35)

    Concluding Remarks (1:27:38)


    Learn more about Associate Professor Gemma Sharp here, and connect with her on Twitter/X. Visit The Proof website for the full show notes and supporting studies.

    Sponsors:
    If you want to improve your health, you need to measure where you’re currently at. InsideTracker analyses up to 48 blood biomarkers including ApoB, LDL, HDL, A1C, and more before giving you advice to optimise your health. Get a 20% discount on your first order at insidetracker.com/simon.
    Stay hydrated with LMNT - a meaningful dose of electrolytes in a science-backed ratio. Receive a free LMNT sample pack with any order when you purchase via drinklmnt.com/simon.
    Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order.
    Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout.

    Simon Hill, MSc, BSc (Hons)
    Creator of theproof.com and host of The Proof with Simon Hill
    Author of The Proof is in the Plants
    Watch the episodes on YouTube or listen on Apple/Spotify
    Connect with me on Instagram, Twitter, and Facebook
    Nourish your gut with my Plant-Based Ferments Guide
    Download my complimentary Two-Week Meal Plan and high-protein Plant Performance recipe book

    • 1 hr 34 min
    Should drugs be legalised? | Stephen Bright, PhD

    Should drugs be legalised? | Stephen Bright, PhD

    Episode #299. Could psychedelics be the answer to the mental health crisis? Join me as I sit down with psychologist and academic, Dr Stephen Bright, to examine the prevalence of drug usage, what this means in the context of mental health, and how psilocybin and MDMA might be the future of mental health treatment.
    You’ll learn about the most common drugs in Australia, including cannabis, cocaine, MDMA, and psychedelics. We discuss how these drugs are portrayed in the media, why workplace drug screening may be harmful, and current and upcoming research in the field of psychedelics as a medical treatment option. Dr Bright also shares his views on how decriminalisation and legalisation can help protect vulnerable people.

    Specifically, we discuss:

    Introduction to the Podcast (0:00:00)

    Stephen Bright: Journey into Psychedelic Research (0:01:24)

    Trends in Drug Use Across Australia and Western Nations (0:06:52)

    Detecting Cocaine and Cannabis: Health Impacts (0:15:56)

    Legal Status of Synthetic Cannabis (0:18:35)

    Cannabis Usage Trends: Analysis (0:20:45)

    Vaping vs Smoking: Health Perspectives (0:28:10)

    Impact of Drug Use on Mental Health in Australia (0:31:26)

    Current Mental Health Treatment Approaches (0:37:07)

    Exploring Entheogens and Psychedelics (0:47:35)

    Academic Advancements in Psychedelic Research (0:49:58)

    Efficacy of MDMA and Psilocybin in Therapy (0:57:40)

    Psychedelic Research: Australia's Journey (1:11:02)

    Understanding Psychedelic Scepticism (1:17:17)

    Intersection of Psychedelics and Religious Practices (1:23:22)

    Psychedelics and Spiritual Awakening (1:27:12)

    Current Psychedelic Research Trends in Australia (1:29:34)

    Evolving Treatments for Mental Health Conditions (1:33:00)

    How Legalising Psychedelics Could Influence Drug Use (1:36:32)

    Psychedelics in Preventative Mental Health Strategies (1:38:35)

    Decriminalisation vs Legalisation of Psychedelics: A Comparative Analysis (1:41:28)

    Wrap-Up: Key Insights and Conclusions (1:56:40)


    Connect with Stephen Bright, PhD on LinkedIn and Twitter/X. Discover more of his work on Prism, Psychedelic Institute Australia (for healthcare practitioners), Students for Sensible Drug Policy, and AOD Media Watch.

    Sponsors:
    If you want to improve your health, you need to measure where you’re currently at. InsideTracker analyses up to 48 blood biomarkers including ApoB, LDL, HDL, A1C, and more before giving you advice to optimise your health. Get a 20% discount on your first order at insidetracker.com/simon.
    Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order.
    Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout. 
    People all over the world are using Reveri to quit smoking, gain control over other addictions, reduce physical pain, feel more relaxed, and improve their mental health. The Proof community members can use Reveri for 30 days free with a guest pass. Just visit reveri.com/theproof to redeem.
    Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon.

    Simon Hill, MSc, BSc (Hons)
    Creator of theproof.com and host of The Proof with Simon Hill
    Author of The Proof is in the Plants
    Watch the episodes on YouTube or listen on Apple/Spotify
    Connect with me on Instagram, Twitter, and Facebook
    Nourish your gut with my Plant-Based Ferments Guide
    Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book

    • 2 hrs 8 min
    Are you seduced by foods? | Tera Fazzino, PhD

    Are you seduced by foods? | Tera Fazzino, PhD

    Episode #298. Ever wondered why you just can’t stop eating certain foods? Psychologist Tera Fazzino, PhD has the answer. Discover the science of hyper-palatable foods, how they’re making their way into your kitchen, and where they overlap with the tobacco industry in this insight-packed conversation.
    You’ll leave this episode with a better understanding of why hyper-palatable foods are so prevalent, what to look out for, and how you can better navigate the grocery store. Dr Fazzino also breaks down the policy-level change she would want to see to create a healthier food landscape for everyone.

    We cover:

    Introduction to Hyperpalatable Foods and Brain Reward Systems (00:00)

    Exploring Brain Reward Mechanisms Triggered by Hyperpalatable Foods (02:45)

    The Influence of Hyperpalatable Foods on Brain Reward Functions (12:58)

    Food Addiction Explored: A Psychological or Physical Issue? (17:01)

    Identifying Susceptibility Factors in Food Addiction (20:59)

    The Impact of Mental Health on Consuming Hyperpalatable Foods (23:44)

    Comprehensive Analysis of Hyperpalatable Foods and Their Ingredients (26:38)

    The Critical Role of Sodium in Food Palatability Enhancement (30:27)

    Debating the Reduction of Sodium Consumption: Benefits and Challenges (35:26)

    The Intriguing Connection Between the Tobacco and Food Industries (45:52)

    Are All Ultra-Processed Foods Created Equal? A Critical Examination (58:24)

    Identifying Hyperpalatable Foods Commonly Found in Homes (1:04:48)

    Protein's Interplay with Hyperpalatable Foods: A Detailed Study (1:09:39)

    Examining Caloric Intake and Overeating Tendencies with Hyperpalatable Foods (1:16:48)

    Unveiling the Hidden Mechanics of Hyperpalatability: Satisfaction vs. Energy Density (1:19:18)

    Practical Strategies for Managing Hyperpalatable Food Consumption (1:22:59)

    Global Health Impacts of Hyperpalatable Foods: An In-Depth Review (1:28:39)

    Future Trends in Food Policy and Public Health Concerning Hyperpalatable Foods (1:33:18)

    Replacing Sugar with Artificial Non-Nutritive Sweeteners: Pros and Cons (1:41:11)

    Concluding Remarks on Hyperpalatable Foods and Health (1:44:14)


    Learn more about Dr Tera Fazzino here, and discover her lab at https://fazzinolab.ku.edu/.

    Sponsors:
    If you want to improve your health, you need to measure where you’re currently at. InsideTracker analyses up to 48 blood biomarkers including ApoB, LDL, HDL, A1C, and more before giving you advice to optimise your health. Get a 20% discount on your first order at insidetracker.com/simon.
    Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order.
    Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout. 
    Shopify, the world's leading e-commerce platform, helps you turn browsers into buyers with the internet’s best-converting checkout–up to 36% better compared to other leading ecommerce platforms. To boost your conversion rate, and grow your business, sign up for a one-dollar-per-month trial period at shopify.com/proof.
    People all over the world are using Reveri to quit smoking, gain control over other addictions, reduce physical pain, feel more relaxed, and improve their mental health. The Proof community members can use Reveri for 30 days free with a guest pass. Just visit reveri.com/theproof to redeem.
    Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon.

    • 1 hr 50 min
    Benefits of hypnosis | David Spiegel, MD

    Benefits of hypnosis | David Spiegel, MD

    Episode #297. Think hypnosis is for stage shows and witches? Think again. Learn from Stanford Professor David Spiegel about how this revolutionary treatment approach can help break bad habits, manage pain, and improve a range of conditions from insomnia to IBS.
    You’ll learn what clinical hypnosis is, how it works, and how it differs from meditation. Dr Spiegel also addresses some common fears and misconceptions about this practice, explaining the research and how it fits in with psychotherapy and clinical guidelines. Tune in to discover whether hypnosis might be a good approach for you and how to get started.

    Specifically, we discuss:

    Intro to Hypnosis with Stanford's David Spiegel (00:00)

    Exploring Hypnosis with Stanford Professor David Spiegel (01:53)

    The Science of Hypnosis Demystified (09:12)

    Examples of Hypnosis in Smoking Cessation (13:17)

    Clinical Hypnosis: Control and Perspective Shift (18:10)

    Pain Management Through Hypnosis (21:46)

    Hypnosis in Treating PTSD and IBS (30:33)

    Role of Hypnosis in Psychiatry and Scientific Research (36:44)

    Are You Hypnotizable? (43:31)

    Hypnosis and Meditation: Understanding the Differences (48:27)

    Efficacy of Hypnosis via Apps: Usage and Advice (56:52)

    Enhancing Sleep Quality with Hypnosis: 1:01:34

    Exploring Psychedelics in Trauma Therapy: 1:06:29

    Integrating Hypnosis in Psychiatric Treatments: 1:10:37

    Evolving Perception of Hypnosis in Medical Community: 1:16:25

    Hypnosis and Meditation: Key Differences and Benefits: 1:17:38

    Hypnosis vs. Opioids: Safety and Efficacy Compared: 1:19:27

    Conclusion: The Future of Hypnosis: 1:24:55


    Connect with Professor David Spiegel through the Reveri platforms on Instagram, YouTube, Twitter/X, and LinkedIn. Learn more about Reveri and download the app at https://www.reveri.com/.

    Sponsors:
    If you want to improve your health, you need to measure where you’re currently at. InsideTracker analyses up to 48 blood biomarkers including ApoB, LDL, HDL, A1C, and more before giving you advice to optimise your health. Get a 20% discount on your first order at insidetracker.com/simon.
    Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order.
    Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout. 
    Shopify, the world's leading e-commerce platform, helps you turn browsers into buyers with the internet’s best-converting checkout–up to 36% better compared to other leading ecommerce platforms. To boost your conversion rate, and grow your business, sign up for a one-dollar-per-month trial period at shopify.com/proof.
    Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon.

    Simon Hill, MSc, BSc (Hons)
    Creator of theproof.com and host of The Proof with Simon Hill
    Author of The Proof is in the Plants
    Watch the episodes on YouTube or listen on Apple/Spotify
    Connect with me on Instagram, Twitter, and Facebook
    Nourish your gut with my Plant-Based Ferments Guide
    Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book

    • 1 hr 30 min

Customer Reviews

4.9 out of 5
2K Ratings

2K Ratings

sssaraj ,

The reason I’m vegan

This is by far the best podcast I listen to. It wasn’t the first one I went to when looking for good health information but it is the best one I found. It was certainly the main reason I tried a whole food plant based diet 5 years ago and I can’t imagine eating any other way.
I still listen regularly for up to date, reliable information on health, diet and how we can better look after the environment.

Maddox & Indigo ,

Incredibly valuable information

Every episode is worth listening to. The topics, the contributors, the questions, the information is all clearly highly considererd and extremely well presented. Simon remains objective and makes an efforts to tackle even the least popular questions whilst ensuring the most complex concepts are articulated in a down to earth way. Love the long in-depth discussions. I share so many episodes with friends and family and appreciate the dedication of Simon and the team. Surely it’s the top rated pod.

Lindasocialworker ,

Outstanding Podcast

Thank you Simon for your podcast. As a perimenopausal vegan health conscious social worker ex Naturopath, I find enormous value in your interviews. I value research and science in the health field and am so appreciative that you do that so well and I can benefit from it. I have learned so much from you and will continue to listen and support your work.

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