Ep 103- Steps Toward a Healthy Cycle with Megan Kay

Megan Kay joins me in this episode to discuss women's menstrual health. Having been told throughout her teens and early 20s that extreme period pain was "normal" and could be managed by the birth control pill, Megan thought she had no other option. PCOS and Endometriosis (and all the complications that came with that) became things that controlled her health and physical well-being. Wanting freedom from the pain and dependency on medicine, she started trying more natural approaches to managing her condition. This led to diet changes and using natural, reusable menstrual products. These simple changes made a huge difference in her health. She shares why that's the case, and testimonies of hundreds of other women who have experienced the same thing!

Resources:

Crunchy Natural Mama Facebook Group

The Honey Pot

Rael

Hannah

Lunette

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