36 min
Ep. 11: 10 Tremendous Reasons Everyone (at any age) Should Be Lifting Weights/Strength Training The Fitness Journey Podcast
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- Health & Fitness
No matter if you’re 14 or 64 years old, you should be doing some kind of weight lifting/strength training. The benefits of lifting stretch not only from the physical side of things buttt in the mental side of things as well. Listen to this episode to hear the 10 reasons (with some of my own personal stories) of why everyone should be lifting weights.
No matter if you’re 14 or 64 years old, you should be doing some kind of weight lifting/strength training. The benefits of lifting stretch not only from the physical side of things buttt in the mental side of things as well. Listen to this episode to hear the 10 reasons (with some of my own personal stories) of why everyone should be lifting weights.
36 min