Ep. 22-(Interview w Spencer Beaudreault) Strengthen Core|Booty Exercises|CBD +Fitness|Mindset Confessions of a Fitness Coach

EPISODE 22
CONFESSIONS OF A FITNESS COACH PODCAST
Interview with Spencer Beaudreault of Suspense Fitness in Tampa, FL. 
We talk recovering, back pain and how to strengthen the core. Top BOOTY exercises + Great TIPS on how to get your mind focused for success!
CBD and how it can help you with your fitness goals, anxiety, stress and pain! Oh and help your DOG relax during thunderstorms and fireworks lol. 
Plus Spencer's fav books for motivation and knowledge!
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Follow Spencer:
@SuspenceFitness
 
 
Edit:Trenton Lambart
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IG: @CoachDanielleCollette
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