Ep. 23- STRETCHING & why it is important! + my TOP 5 fav Stretches Confessions of a Fitness Coach

CONFESSIONS OF A FITNESS COACH
EPISODE 23 
STRETCHING & Why it is important! + my TOP 5 fav stretches. 
 
In this episode, I explain the importance of adding stretching/yoga to your daily routine. Learn the different types of yoga practices and why they are beneficial. 
 
Please SUBSCRIBE & SHARE! Leave a review if you get a chance :) 
 
FOLLOW ME:
IG: @CoachDanielleCollette
FB: ConfessionsOfAFitnessCoach
 
SHOW NOTES:
 
Youtube Yoga Favs: 
@BohoBeautiful
@YogaWithKassandra
@Allie-The Journey Junkie
 
AMPD NUTRITION
www.ampdnutrx.com
Code:DANI10
for 10% off of all orders.
 
EAT RIGHT MEAL PLANS
www.eatright.life
Code:DANI
$20 off first order, FREE crunch gym membership + free shipping for life.