24 min
Positive Relationship With Food Healthy Family Project
-
- Kids & Family
Check out the full Episode 41 show notes on our website!
In this episode of Healthy Family Project, we talk to Jackie Vega of the Wellness Solution about what is means to have a positive relationship with food, how to develop that relationship and how to pass that wisdom onto your kids. Jackie shares ways to evaluate new food trends and fads and how to tackle a weight loss journey in a sustainable way.
Jackie is a registered dietitian, ACE certified personal trainer, wife, and mom of two. She is the founder of the Wellness Solution where she offers guidance to her clients on all things health and fitness. She is also the host of the new podcast - Busy Moms Kitchen.
Listener Survey!
Thank you so much for supporting the Healthy Family Project Podcast from Produce for Kids! We'd love if you could take 5 minutes to let us know how we can bring you the best possible content future episodes. By completing the survey, you'll also be entered to win a $50 Amazon gift card! Take the survey here.
Healthy Recipes & Tips in Your Inbox
Sign up for the Produce for Kids e-newsletter to receive healthy recipe inspiration, our latest blog posts and more directly to your inbox each week.
Healthy Family Project Facebook Group
Join our new Healthy Family Project Facebook group! This group will serve as a safe space for parents and caregivers to talk all about raising a healthy family - from dealing with a picky eater and tips to get more fruits and veggies onto plates to exercising as a family and mental health. We welcome all of you to join in!
Relevant Links
The Wellness Solution Follow Jackie on Instagram Follow The Wellness Solution on Instagram Check out Jackie’s Podcast, The Busy Moms Kitchen Like the Wellness Solution on Facebook
Other Podcast Episodes to Check Out:
Episode 35: Helping Kids Make Good Choices Episode 31: Balancing Career & Family Episode 24: Making Exercise a Family Affair Episode 19: Promoting Positive Body Image with Kids
Timestamps
3:24 Jackie’s New Podcast 7:39 What does a healthy relationship with food look like? 9:15 Teaching kids to have a positive relationship with food 12:07 Dealing with the influx of food trends and fads 15:10 Starting a weight loss journey in a sustainable way 20:08 What does a healthy family mean to you?
Check out the full Episode 41 show notes on our website!
In this episode of Healthy Family Project, we talk to Jackie Vega of the Wellness Solution about what is means to have a positive relationship with food, how to develop that relationship and how to pass that wisdom onto your kids. Jackie shares ways to evaluate new food trends and fads and how to tackle a weight loss journey in a sustainable way.
Jackie is a registered dietitian, ACE certified personal trainer, wife, and mom of two. She is the founder of the Wellness Solution where she offers guidance to her clients on all things health and fitness. She is also the host of the new podcast - Busy Moms Kitchen.
Listener Survey!
Thank you so much for supporting the Healthy Family Project Podcast from Produce for Kids! We'd love if you could take 5 minutes to let us know how we can bring you the best possible content future episodes. By completing the survey, you'll also be entered to win a $50 Amazon gift card! Take the survey here.
Healthy Recipes & Tips in Your Inbox
Sign up for the Produce for Kids e-newsletter to receive healthy recipe inspiration, our latest blog posts and more directly to your inbox each week.
Healthy Family Project Facebook Group
Join our new Healthy Family Project Facebook group! This group will serve as a safe space for parents and caregivers to talk all about raising a healthy family - from dealing with a picky eater and tips to get more fruits and veggies onto plates to exercising as a family and mental health. We welcome all of you to join in!
Relevant Links
The Wellness Solution Follow Jackie on Instagram Follow The Wellness Solution on Instagram Check out Jackie’s Podcast, The Busy Moms Kitchen Like the Wellness Solution on Facebook
Other Podcast Episodes to Check Out:
Episode 35: Helping Kids Make Good Choices Episode 31: Balancing Career & Family Episode 24: Making Exercise a Family Affair Episode 19: Promoting Positive Body Image with Kids
Timestamps
3:24 Jackie’s New Podcast 7:39 What does a healthy relationship with food look like? 9:15 Teaching kids to have a positive relationship with food 12:07 Dealing with the influx of food trends and fads 15:10 Starting a weight loss journey in a sustainable way 20:08 What does a healthy family mean to you?
24 min